Flatulence can be caused by foods that have high amounts of fiber and carbohydrates which tend to ferment a lot during digestion and in turn have a greater tendency to cause stinky flatulence, such as beans and cabbage. However, intestinal intolerance to these foods depends on the person, so not all people will develop flatulence if they eat the same meal.
The foods that produce less fermentation in the intestine and produce less gas are those rich in fats and proteins, such as meats and nuts.
List of foods that can cause flatulence
The main foods that can cause gas include:
- Leguminous plants: peas, lentils, chickpeas, beans;
- Green vegetables: cabbage, broccoli, Brussels sprouts, cabbage;
- Foods rich in fructose: artichokes, onions, pears, wheat and soft drinks;
- Lactose, which is the milks natural sugar;
- Foods rich in starch: corn, pasta and potatoes;
- Foods rich in soluble fiber: oat bran and fruits;
- Whole grains: brown rice, oatmeal and whole wheat flour;
- Sorbitol and xylitol, which are natural sweeteners;
When you eat these foods, you may experience symptoms such as swollen belly, abdominal pain and flatulence. Babies can also develop flatulence due to the consumption of the foods mentioned above. So when babies are being breastfed, it is usually recommended that the mother decrease the intake of these types of food to avoid the production of gas in her baby and colics.
Worst food combinations that cause gas
Some of the worst combinations that can stimulate further the formation of gases are:
- Beans + cabbage;
- Brown rice + egg + broccoli salad;
- Milk + fruit + sweetener based on sorbitol or xylitol;
- Eggs + meat + sweet potatoes.
These combinations make the process of digestion slower, leaving the food undergoing fermentation for longer in the intestine, which will generate more gas. In addition, people who already suffer from constipation should also avoid these combinations because, in general, the slower the intestinal transit, the greater the production of flatulence.
How to fight flatulence naturally
Some easy tips that can be used to help fight gas naturally are to avoid drinking liquids during meals. You can also try to speed up digestion by taking 1 natural yogurt a day to improve intestinal flora, and eat pineapple or papaya as dessert because these fruits promote digestion.
In addition, teas like fennel, gentian and cardomon also help to reduce the production of gases, relieving the sensation of intestinal swelling.