Latest Articles in Tua Saúde

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How to Follow the Soup Diet (Including 3-Day Meal Plan)

The soup diet consists of eating high-fiber, low-calorie foods and involves eating only soup made with vegetables and lean protein for lunch and dinner in order to promote weight loss. It is a restrictive diet that should only be followed for a maximum of 7 days. Learn how to follow the soup diet with a 3-day meal plan.

Constipation

9 Common Constipation Symptoms & How to Relieve Them

Constipation symptoms like abdominal cramps, bloating straining when pooping, and gas can be quite uncomfortable, and may be caused by reduced fiber or water intake. Learn more about the signs and symptoms of constipation and how to relieve them.

Fitness

6 At-Home Shoulder Workouts (Plus Stretches)

At-home shoulder workouts are simple, easy, and effective, whether you are looking to tone, strengthen, or build muscle in your shoulders. They can also help improve shoulder stability. Read about shoulder exercises to target the deltoid, trapezius, and arm muscles as well as post-workout stretches.

Fitness

10 Top Knee-Strengthening Exercises (for Home or the Gym)

Knee-strengthening exercises are a great way to build muscle strength and resistance and improve knee stability. They may be recommended for healthy individuals or for those with knee pain caused by arthritis. Learn how to do 10 different knee-strengthening exercises to protect your knees from wear and tear.

Weight Loss

13 Thermogenic Foods (That Burn Fat & Boost Your Metabolism)

Thermogenic foods, such as coffee, chili peppers, cinnamon, and ginger, promote fat burning and weight loss by acting on the nervous system to help boost metabolism and increase energy expenditure. Learn more about thermogenic foods, including recommendations for taking as well as precautions.

Natural Treatments

Foot Detox: Does It Work? (Health Benefits & How It's Done)

A foot detox is an alternative treatment modality that aims to detoxify the body by eliminating toxins through the feet. It can provide health benefits like reducing stress, boosting circulation and promoting relaxation. Learn more about whether foot detoxes work and how they are performed.

Migraine

9 Classic Migraine Symptoms (w/ Online Symptom Checker)

Migraine symptoms usually include a throbbing headache felt on one side of the head, sensitivity to light, nausea and blurred vision. Complete our online migraine symptoms checker to determine whether your symptoms are related to this condition, and learn more about how migraines can present.

Headache

Pressure in the Head: 10 Common Causes & What to Do

Pressure in the head can be a sign of stress or bad posture, but it can also indicate the presence of a health condition like migraines or sinusitis. Learn more about what pressure in the head can mean and what to do.

Abdominal Pain

Why Does My Stomach Hurt? 8 Common Causes

Your stomach can hurt due to conditions like intestinal infections, anxiety, IBS, or even intestinal cancer. All of these condition can present with various symptoms, including diarrhea, bloody stools or mucus in the stools. Learn more about what causes your stomach to hurt and what to do.

Fitness

Top 17 Glute Exercises (for Home and the Gym)

Glute exercises allow you to work the gluteus medius, maximus, and minimus, as well as the calves, thighs, and front and back of the legs. These exercises can be done with or without weights, at home or in the gym. Read instructions on how to perform these exercises, with options to add weights.

Abdominal Pain

Sharp Abdominal Pain: 11 Causes & What It Means

Sharp abdominal pain may appear due to intestinal gas or constipation. However, IBS, gallbladder stones or a UTI can also trigger sharp abdominal pain. Learn more about what sharp abdominal pain means, how to treat it and when to see a doctor.

Fitness

Body Recomposition Diet: Guidelines + Meal Plan

A body recomposition diet should be high in protein, healthy fats, and whole grains and low in simple sugars and saturated fats. It should be accompanied by regular physical activity, sufficient fluid intake, and adequate rest. Read guidelines for following a body recomposition diet, including a meal plan.

Phlegm

Clear Phlegm: 8 Common Causes (& What to Do)

Clear phlegm can be caused by allergic rhinitis, COPD, bronchitis, reflux and bronchitis. It may present with symptoms such as fever, general malaise and headache. Learn more about waht causes clear phlegm, and what to do to treat this finding.

Menstruation

Top 12 Teas for Cramps for Quick Period Pain Relief

Tea for cramps, like ginger tea, chamomile tea and oregano tea can be prepared to naturally reduce uterine contractions and decrease pain associated with period cramps. Check-out our recipes for teas you can take to manage period cramps.

Healthy Pregnancy

9 Causes of a Stomach Ache During Pregnancy (& What to Do)

A stomach ache during pregnancy is a common symptoms during the first trimester due to normal hormonal changes associated with pregnancy. Common causes include morning sickness, gastroesophageal reflux, and food poisoning. Read about other common causes of stomach ache in pregnancy and when to see a doctor.

Pregnancy-Related Conditions

UTI During Pregnancy: Symptoms, Causes & Treatment

Getting a UTI while pregnant is very common, and can be identified based on symptoms like pain or burning with urination, lower abdominal pain, and increased frequency of urination. Check your symptoms with a symptoms quiz and read about possible causes of a UTI during pregnancy and how to prevent complications.

Stomach Ache

Distended Stomach: 7 Causes (& Online Symptoms Quiz)

A distended stomach can be caused by excess gas that commonly occurs from swallowing air while talking or chewing or due to a diet high in sugar and fats. It can also be caused by constipation or be a sign of GI problems like IBS. Learn about what can cause stomach bloating and what to do.

Fitness

Cooper Test: What It Measures, How to Complete & Results

A Cooper test is a cardiovascular fitness test that measures how far a person can run in 12 minutes. The objective of this test is to quantify a person’s physical condition. Learn more about how to the calculate results of a Cooper test, what results mean and what normal results are based on age and gender.

Natural Treatments

Hypopressive Exercises: Step-by-Step Guide (w/ Pictures) & Benefits

Hypopressive exercises are great for toning the abdominal muscles and are especially suitable for people who suffer from frequent back pain. Learn how to do 4 simple hypopressive breathing exercises what precautions you should take.

Constipation

7 Tips for Constipation Relief (What To Do When You're Backed-Up)

Constipation relief can be achieved with easy tips, like eating a fiber-rich diet, drinking more water, eating healthy fats and doing regular exercise. These simple lifestyle changes can help to manage constipation and prevent it in the fut.