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Distended Abdomen: 10 Causes (& How to Treat)

A distended abdomen can be caused by excess gas that commonly occurs from swallowing air while talking or chewing or due to a diet high in sugar and fats. It can also be caused by constipation or be a sign of GI problems like IBS. Learn about what can cause a distended abdomen and what to do.

Stomach Ache

Upper Stomach Pain: 13 Causes (& How to Relieve)

Upper stomach pain can be caused by conditions like gastritis, racid eflux or indigestion. It can also be a sign of a more serious health condition, like pancreatitis or a heart attack. Learn about what causes upper stomach pain, how to identify these causes, and how to relieve pain.

Symptoms

Sores in Nose: 15 Causes & How to Treat Them

Sores in the nose can appear for many reasons, like allergies, pimples or a runny nose, which are generally easy to treat. Scabs that do not heal and bleed persistently should be assessed by a doctor, as they can indicate other conditions, like an infection or cancer. Learn more about what causes sores in the nose.

Symptoms

11 Symptoms of a Kidney Problem (with online quiz)

Increased urge to urinate, leg swelling, body itching or frequent fatigue can all indicate kidney problems. Learn about the other signs and symptoms that you should be aware of that can indicate that the kidneys are not functioning properly.

Breastfeeding

Weaning: 5 Tips for a Gentle Transition

Weaning is the process of gradually transitioning a child from breast milk to other foods and drinks. In other words, weaning means to stop breastfeeding. Tips for gentle weaning include decreasing the number or duration of feeds giving lots of emotional support. Read about night weaning and infant nutrition.

Food

Goldenberries: 12 Health Benefits, How to Eat & Recipes

Goldenberries are a small yellow fruit rich in fiber, vitamin C and flavonoids. They can promote weight loss, combat constipation, and help prevent diseases like diabetes, anemia and heart attacks. Check out all the health benefits of golden berries, how to eat them, and how they can be used in healthy recipes.

Cold & Flu

Cold Remedies: 12 Teas to Treat a Cold Naturally

Cold remedies, like lemon and honey tea, echinacea tea, and elderberry tea, can be prepared to relieve symptoms like a runny nose, sneezing and headache. These remedies contain naturally analgesic and anti-inflammatory properties that are beneficial for treating an upper respiratory virus.

Food

Flaxseed Oil: Health Benefits, Nutritional Info & How to Use

Flaxseed oil is rich in omega 3 and omega 6, which are healthy fats with anti-inflammatory and antioxidant properties. It can help reduce cholesterol and triglyceride levels and prevent diseases such as heart attacks, strokes and atherosclerosis. Check out all the health benefits of flaxseed oil and see how to use it.

Diseases and Conditions

Hantavirus: Symptoms (HPS & HFRS), Transmission & Treatment

Hantavirus is a type of virus that causes two man conditions: Hantavirus Pulmonary Syndrome (HPS) and Hemorrhagic Fever with Renal Syndrome (HFRS). It is commonly transmitted through the feces of infected rodents. Learn more about the symptoms of hantavirus, and how it's transmitted, diagnosed and treated.

Fitness

Fartlek Run: 5 Benefits & How to Get Started

A Fartlek run involves alternating between a fast pace and a slow pace during a run. This method of training increases endurance and helps the body adapt to exercise. Fartlek runs are a particularly good option for beginners. Read about the differences between interval and Fartlek training and how to get started.

Home Remedies

How to Get Rid of a Hangover Fast at Home (6 Remedies)

To get rid of a hangover gast, you can prepare natural home remedies such as ginger tea, pear juice and tomato juice. These provide the body with energy, help to hydrate you and promote toxin elimination through the liver to help treat symptoms like nausea and headaches. Learn about how to get rid of a hangover at homet.

Food

Are Grapes Good For You? (8 Health Benefits & Recipes)

Grapes are good for you because they are rich in resveratrol, which has antioxidant and anti-inflammatory action. They can prevent some types of cancer as well as cardiovascular diseases, as well as boost memory and mood. Learn more about why grapes are good for you and how they can be consumed.

Sore Throat

Sore Throat Remedies: 7 Medications & Natural Options

Sore throat remedies, like analgesics, anti-inflammatories or antibiotics, may be prescribed by a doctor for treatment of a throat infection or throat discomfort. Check out our list of anti-inflammatories to take for a sore throat and learn more about the natural options that are safe for use.

Food

Quail Eggs: 10 Benefits (and How To Cook & Peel)

Quail eggs are a very nutritious and healthy food that can offer several health benefits, like preventing anemia, increasing muscle mass, boosting immunity, improving memory, strengthening the bones and reducing allergies. Learn about how to cook and peel quail eggs, and check out our delicious recipes.

Fitness

Back and Bicep Workout: 10 Exercises to Strengthen & Build Muscle

A back and bicep workout includes exercises like the bent over row, bicep curls, hammer curls, T-bar row, and preacher curls. These exercises help strengthen the muscles, improve definition, and increase or maintain muscle mass in the back and biceps. Read step by step instructions on how to perform these exercises.

Fitness

15 Best Exercises to Lose Weight (with Calories Burned)

The best exercises to lose weight are aerobic exercises, which include brisk walking, running, jumping rope, swimming or cycling. These can increase your heart rate and burn a lot of calories in one session. Check-out a complete list of exercises for weight loss that you can incorporate into your workout.

Diseases and Conditions

18 Trichomoniasis Symptoms (in Men & Women)

Trichomoniasis symptoms include discharge, itching and burning. It is important to consult a doctor for testing if you suspect you may have trichomoniasis, so that antibiotic treatment can be started promptly. Learn more about 18 trichomoniasis symptoms that can present in men and women.

Fitness

Pilates: Health Benefits, 6 Main Principles & Who Can Perform

Pilates is a type of exercise that can be performed at any age. It can lead to several health benefits such as improvements in motor coordination, flexibility, mobility, balance, posture, and cardiorespiratory capacity. Learn more about the benefits of pilates and the main principles it is based in.

Beauty & Cosmetics

What Causes Hair Loss? (11 Reasons & How to Treat)

Hair loss can be a sign of anemia, stress, a fungal infection or a medication side effect. It can be treated with diet changes, medications, supplements, procedures (like carboxytherapy) or surgical interventions (like implants). Read more about what causes hair loss and how to treat it.

Diseases and Conditions

What Is a Pacemaker? (Uses, What It's For & Recovery)

A pacemaker is an implantable electronic device that is used to manage heart diseases that affect the electrical rhythm of the heart, like atrial fibrillation or atrioventricular block. Learn more about what diseases it's for, how it works, and what the recovery is like.