Latest Articles in Tua Saúde

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Groin Folliculitis: Symptoms (w/ Online Quiz), Causes & Treatment

Groin folliculitis is inflammation of the hair follicles causing red bumps, itching, or burning in the groin. Learn common causes, symptoms, treatment options like warm compresses and topical antibiotics, and prevention tips including proper shaving habits and keeping the area dry.

Food

10 Science-Backed Cloves Benefits (Dose, Side-Effects & How to Use)

Cloves benefits include antioxidant protection, oral health support, better digestion, and antimicrobial action, with early research suggesting possible effects on blood sugar, inflammation, and liver health, while concentrated oils require caution due to potential side effects.

Cancer

Is shoulder blade pain a sign of cancer?

Shoulder blade pain is rarely a sign of cancer, but persistent or worsening discomfort can sometimes signal lung, bone, or liver involvement. Understanding when this symptom may be linked to cancer helps clarify warning signs, guides timely evaluation, and supports safer care decisions.

Cancer

What cancer can cause itchy skin?

Itchy skin can sometimes be linked to certain cancers, and understanding what cancer can cause itchy skin helps explain why blood cancers and some solid tumors may trigger this symptom. Learn about what causes itchy skin, related signs, and when medical evaluation is recommended.

Diseases and Conditions

Visceral Fat: Risks, Causes, How to Reduce & How to Measure

Visceral fat is linked to conditions like heart disease, diabetes, and high blood pressure. Learn what causes it, how to measure it, and the most effective diet and exercise strategies to reduce visceral fat and support overall health.

Symptoms

11 Common Prostate Cancer Symptoms (with Online Test)

Prostate cancer symptoms often develop slowly and may include urinary changes, pain, or blood in urine or semen. Learn how early signs, advanced symptoms, and diagnostic tests like PSA and digital exams help identify the condition and guide appropriate treatment.

First Aid

Leptospirosis: Symptoms, Causes, Transmission & Treatment

Leptospirosis is a bacterial infection spread through contact with contaminated water or animal urine. Learn the main symptoms, how the disease is diagnosed, available treatments, and essential prevention steps to reduce the risk of severe complications.

Medications

Activated Charcoal: What It's Used For, How to Take & Dosing

Activated charcoal is used to absorb toxins in the gastrointestinal tract and is FDA-approved for treating poisoning. Some people also use activated charcoal for gas and bloating, though this is not FDA-approved. It can interfere with medication absorption.

Infants & Toddlers

Reflux in Babies: Signs/Symptoms, Causes & Treatment

Reflux in babies is common in the first year and often related to an immature digestive system. Learn about typical symptoms, main causes, recommended treatments, safe medications, and home care tips, as well as possible complications linked to persistent reflux in babies.

Food

Açai: 11 Health Benefits & How to Make an Açai Bowl

Açai is a nutrient-rich Amazonian fruit linked to antioxidant support, improved immunity, better digestion, and healthy cholesterol levels. Learn how açai is consumed, its benefits during pregnancy, safety tips to avoid contamination, and an easy method for making an açai bowl at home.

Medications

Desloratadine: Uses, How to Take, Dosing & Side Effects

Desloratadine is an antihistamine used to relieve symptoms of allergic rhinitis and hives, including sneezing, itching, and watery eyes. Learn how desloratadine works, its recommended doses for each age group, possible side effects, and important safety considerations.

Medications

Can you get pregnant with an IUD?

Getting pregnant with an IUD is rare, but it can happen if the device moves out of place. Learn how to recognize early pregnancy signs with an IUD, what symptoms may suggest the IUD has shifted, and when to seek medical care to reduce the risk of complications.

Diabetes

Semaglutide: Uses, Weight Loss, How to Take & Side Effects

Semaglutide is a medication that is indicated for blood sugar management in patients with type 2 diabetes. It may also be prescribed for weight loss in patients who are obese or overweight with other chronic diseases. Learn more about what semaglutide is used for, how to take it, and possible side effects from use.

Medicinal Plants

Pencil Cactus: Uses, Properties, How to Use & Side Effects

The pencil cactus is a toxic ornamental plant studied for its possible anti-inflammatory and antimicrobial effects. Learn about its traditional uses, potential risks, side effects, and why ingesting or applying pencil cactus latex is considered unsafe despite popular interest.

Well-Being

How to Prevent a Hangover: 5 Easy Tips

Learn how to prevent a hangover with practical tips such as staying hydrated, eating before drinking, pacing alcohol intake, and avoiding dark or carbonated beverages. The article also explains remedies that can ease symptoms like headache, nausea, and discomfort when a hangover occurs.

Nutritional Supplements

Magnesium Chloride: Uses, How to Take & Side Effects

Magnesium chloride is a supplement used to correct low magnesium levels and support muscle, nerve, and immune function. Learn how magnesium chloride works, its benefits, recommended doses in capsule or powder form, possible side effects, and who should avoid using it.

Kidney Stones

Kidney Stone Diet: What to Eat & Avoid (w/ 3-Day Meal plan)

A kidney stone diet focuses on lowering salt, moderating oxalates and animal protein, and increasing hydration to help prevent new stones. Learn which foods to include or avoid, plus a sample 3-day meal plan and guidance on supplements that may affect stone risk.

Nutrition

11 Iodine Rich Foods (& Daily DIetary Iodine Dose)

Iodine rich foods include iodized salt, seafood, dairy, eggs, and some vegetables and fruits. Learn how these foods support thyroid function, the recommended daily intake for each age group, and the risks linked to both iodine deficiency and excess.

Infants & Toddlers

Bronchiolitis Treatment: Home Care, Medications & More Tips

Bronchiolitis treatment focuses on easing symptoms with rest, fluids, nasal cleaning, and humidified air. Learn how to recognize signs of improvement, when medication like acetaminophen or ibuprofen may be recommended, and when severe breathing symptoms require hospital care.

Fitness

VO2 Max: Normal Levels (for Men/Women by Age) & How to Measure

VO2 max reflects how efficiently the body uses oxygen during exercise and helps assess overall fitness. Learn what normal VO2 max values are for men and women by age, how testing is done, and the main training strategies that can help improve aerobic performance.