A great home remedy for heartburn in pregnancy is to eat 1 apple or 1 pear without peel, at the time of heartburn and the burning sensation, because these fruits may push the acid content of the esophagus into the stomach, decreasing the sensation of heartburn.
Some tricks that may be helpful in stopping heartburn right away are drinking small sips of ice cold water, being careful if the contents of the esophagus return to the stomach. Being seated also usually relieves heartburn, but if you feel that your stomach is too full, lie down on the right side of your body to facilitate emptying of the stomach.
To start the day well and avoid heartburn, pregnant women can eat at breakfast, 1 cup of natural yogurt sweetened with 1 tablespoon of honey, and eat 1 wholegrain toast or take a papaya vitamin with natural yogurt and eat 2 crackers, for example.
How to alleviate heartburn during pregnancy
Heartburn during pregnancy should be treated with antacids prescribed by your doctor, such as Milk of Magnesia, but some simple tricks that can help, are:
- Eating small portions at a time;
- Do not ingest liquids during meals;
- Avoid juices and give preference to fruits;
- Avoid wearing tight clothing during pregnancy;
- Avoid soft drinks with or without gas and all alcoholic beverages;
- Avoid foods of difficult digestion like the very fibrous ones like cabbage, celery, granola and heavy foods like stew, beans and barbecues;
- Avoid consumption of high-fat foods such as butter, margarine, yellow cheese, ham, avocado, pasta, snacks, fried foods, and very spicy meals.
When heartburn is common even when following these recommendations, your obstetrician may prescribe Dimethicone, which is a medication that facilitates digestion, fights gas and heartburn.
Although heartburn in pregnant women is transient and passes after the baby is born and with their weight returning to normal, esophagitis is a common consequence of the frequent contact of stomach contents in the esophagus that remain after childbirth, being a painful and difficult to treat.
Why can pregnant women develop heartburn
Heartburn is a burning sensation in the stomach that moves to the throat, which can occur at any time of the day and is a common problem in pregnant women. It is usually caused by hormonal changes that hinder digestion and also due to stomach compression, which happens with belly growth.
So to deal with heartburn it is recommended you eat small portions at a time, and drink small sips of water during the day. Wearing light clothing that do not pressure the belly and stomach area because this can also help decrease this discomfort.
Mains causes for heartburn during pregnancy
The causes of heartburn are related to two reasons:
- Progesterone: Pregnant woman have heartburn because the progesterone in the blood relaxes the digestive system, making digestion more difficult, in addition, the entire digestive system works more slowly causing digestion to be slower and therefore the food and the Hydrochloric acid stays longer in the stomach facilitating reflux and heartburn.
- Stomach Compression: Another reason for heartburn in pregnancy is due to the baby's growth. As the baby grows, the stomach space gets smaller because it is pushed through the uterus and so the entire contents of the stomach back through the esophagus towards the mouth more easily causing the burning sensation called heartburn.
Although heartburn may be present in women's lives since the onset of pregnancy, it is even more common and intense in the last few months of pregnancy, but usually passes soon after delivery without major complications.
However, in some cases, heartburn can be so intense and persistent that it can lead to esophagitis, a painful situation that can remain after childbirth and that should be evaluated by a gastroenterologist.