Home remedies are a great way to relieve discomfort caused by heartburn during pregnancy without using medication. Eating an apple or a pear, or taking a cup of milk, are some of the simplest but yet very effective natural remedies against heartburn that can be safely used during pregnancy.
However home remedies should not replace any type of treatment that has been advised by a doctor. They should only be used as a way to complement the treatment.
1. Milk and dairy
Having milk, preferably skimmed, and dairy products, especially natural yogurt, can help relieve the discomfort caused by heartburn because milk creates a type of barrier in the stomach, decreasing irritation and relieving the symptoms of heartburn.
2. Eating an apple or pear
Both apples and pears are fruits that help to regulate the stomach's acidity, which helps relieve the discomfort and feeling of being unwell. So, it is recommended that you eat these fruits with the peel as soon as the first signs and symptoms of heartburn appear.
3. Drinking or eating something cold
Eating ice-cream or very cold milk or water helps with the discomfort caused by heartburn, and so this strategy can also be adopted to relieve symptoms of heartburn during pregnancy.
4. Eating crackers
Crackers, such as cream crackers, are also good for treating symptoms of heartburn during pregnancy, as this type of food is capable of absorbing the excess of acid int he stomach and which is responsible for signs and symptoms of heartburn.
Why it heartburn happens
Heartburn is common in pregnancy due to the hormonal changes that happen during this period, as well as being caused by the baby's development, which can cause stomach compression, which can make the contents of the stomach to go back up the esophagus towards the mouth, leading to heartburn symptoms.
In addition, heartburn during pregnancy can also be caused by your diet. Thus, it is recommend to avoid eating fatty foods, foods with caffeine, and avoid taking in liquids during meals. In some cases, the doctor may also recommend some type of medication, such as Dimethicone to help with digestion.