Recent content about Nutritional Supplements - Page 4

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Nutritional Supplements
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Latest content about Nutritional Supplements

15 Spirulina Benefits (plus How to Take & Side Effects)

Spirulina benefits are derived from its rich protein, vitamin and antioxidant content. It can help prevent diseases like diabetes, cancer and heart failure, and can also be used to boost weight loss and muscle mass gains. Learn more about the health benefits of spirulina and how to take it .

Nutritional Supplements

Glucomannan: 6 Health Benefits, How to Take & Side Effects

Glucomannan is a plant-based fiber that can inhibit your appetite naturally help to soften your stools. It can be consumed to promote weight loss and treat constipation. Learn more about the health benefits of glucomannan, how to take it, and the side effects it can cause.

Nutritional Supplements

BCAA: Health Benefits, Foods & Dosing for BCAA Supplements

BCAAs benefits like promoting muscle mass gains, regulating immunity, promoting healing and maintaining nervous system health, can be achieved by consuming foods with BCAAs or taking BCAA supplements. Learn more about BCAA benefits for your health, how to consume them and side effects associated with supplements.

Nutritional Supplements

L-Carnitine: Health Benefits & How to Take

L-carnitine is a biologically active form of carnitine that is often used in weight-loss supplements. It can be taken in capsule, powder or liquid form to achieve health benefits like boosting immunity and improving performance. Learn more about how to take L-carnitine and the side effects it can cause.

Nutritional Supplements

L-Tryptophan: Health Benefits, How to Take & Side Effects

L-tryptophan is an essential amino acid that participates in the production of serotonin, and is therefore indicated to help manage depression, sleep disorders and anxiety. Learn more about how to take l-tryptophan and the side effects it can cause.

Nutritional Supplements

5 Benefits of Citrulline (Plus Dosing Recommendations)

Citrulline, or L-citrulline, is a nonessential amino acid offering health benefits like improved physical performance during high intensity exercise and prevention of cardiovascular disease. It can also help build muscle mass and treat erectile dysfunction. Learn more about dosing instructions and side effects.

Nutritional Supplements

Calcium Supplements: Indications, Dosing & Side Effects

Calcium supplements are typically prescribed for the prevention and treatment of osteoporosis, osteomalacia, or rickets. They may also be recommended for people who do not consume enough calcium in their diet. Read about types of calcium supplements, dosing instructions, and potential side effects.

Nutritional Supplements

Benefits of Folic Acid (Plus Reference Values)

Folic acid is a water-soluble vitamin that is important for many functions in the body, such as maintaining good brain health and preventing cardiovascular disease and anemia. It also plays an important role in the development of the fetal nervous system. Learn about food sources and reference values.

Nutritional Supplements

Creatine Benefits 101: How Long to Take It, Dose & Other FAQs

Creatine benefits, like gaining muscle mass and improving physical performance, can be achieved through regular supplementation. Read more about how to take creatine, the other benefits of creatine, how much to take, and other common questions.

Nutritional Supplements

Cod Liver Oil: 7 Health Benefits, Nutritional Info & How to Take

Cod liver oil is rich in vitamin D, which can boost calcium absorption and prevent osteoporosis. It is also rich in omega 3, which can strengthen the immune system and prevent Alzheimer's, heart attack and diabetes. Learn more about how to take cod liver, the daily recommended dose and its side effects .

Nutritional Supplements

Zinc Supplement: Health Benefits, How to Take & Side Effects

Zinc supplements can be beneficial for treating diarrhea, boosting immunity, maintaining skin health, treating macular degeneration and treating zinc deficiencies. Learn more about how to take zinc supplements, the recommended dosing, and side effects associated with use.

Nutritional Supplements

Beta-Alanine: Health Benefits, How to Take & Side Effects

Beta-alanine is an amino acid that can be taken as a supplement to improve physical performance when exercising, as it postpones muscle fatigue. Learn more about beta-alanine supplements can be taken for, how to take them, and the possible side effects associated with use.

Nutritional Supplements

Bovine Colostrum: Health Benefits, How to Take & Side Effects

Bovine colostrum is a cow's milk product that can increase physical performance and strengthen immunity. It is rich in protein, fats, vitamins, minerals and immunoglobulins. Learn more about the health benefits of bovine colostrum, how to take it, and the side effects and contraindications associated with use.

Nutritional Supplements

Fertility Supplements: 11 Vitamins to Help You Get Pregnant

As vitaminas para engravidar, como ácido fólico, vitamina B12, B6, e C ou ômega-3, podem melhorar a qualidade do óvulo ou do esperma, aumentando as chances de engravidar, além de promover o desenvolvimento saudável do bebê durante a gestação. Veja as melhores vitaminas para engravidar e como consumir.

Nutritional Supplements

Arginine: Health Benefits,& How to Take (Food & Supplements)

Arginine is an amino acid that can help increase muscle mass and improve immune system functioning. It can be found naturally in foods or consumed in the form of supplements, as prescribed by a doctor or dietitian. Learn more about the health benefits of arginine and how to take it.