Recent content about Nutritional Supplements - Page 5

Tua Saúde
Nutritional Supplements
Page 5

Latest content about Nutritional Supplements

Cranberry Pills: Health Benefits, How to Take & Side Effects

Cranberry pils are rich in antioxidants that can help prevent and treat UTIs and stomach ulcers. They can also prevent heart disease and premature aging. Learn more about how to take cranberry pills, the possible side effects associated with use and when they are contraindicated.

Nutritional Supplements

Whey Protein: Health Benefits, Types, How to Take & Daily Amount

Whey protein is a protein supplement that is generally recommended to complement the diet of those who want to gain muscle mass or lose weight. Learn more about how to take whey protein, the health benefits associated with use, how much to take per day, and the side effects it can cause.

Nutritional Supplements

Ferrous Sulfate: Uses, How to Take, Dosage & Side Effects

Ferrous sulfate is a supplement indicated to prevent or treat iron deficiency anemia, which is a type of anemia caused by low iron intake in the diet, or increased iron needs, like during pregnancy and breastfeeding. Learn more about what ferrous sulfate is for, how to take it, the recommended doses and side effects.

Nutritional Supplements

Vitamin B2 (Riboflavin) Health Benefits & Recommended Amount

Vitamin B2, or riboflavin, is essential for promoting energy, tissue growth and wound healing. It is naturally found in a foods such as milk, eggs, soy and spinach but can also taken in the form of supplements. Learn more about the benefits of riboflavin, how much to take per day, and the symptoms of a deficiency.

Nutritional Supplements

Tyrosine: Health Benefits, Food List & Supplements (How to Take)

Tyrosine is an important amino acid for normal functioning of the body. It can be obtained from foods like cheese, fish and nuts, or through supplements, as prescribed by a doctor. Learn about what it is for, which foods contain tyrosine, and how to take it in supplement form.

Nutritional Supplements

Vitamin B3 (Niacin): Health Benefits, Foods & Daily Amount

Vitamin B3, or niacin, is a very important vitamin that helps regulate metabolism, participates in the production of hormones and maintains cell health. It is also a potent antioxidant. Learn about the health benefits of vitamin B3 and which foods contain it.

Nutritional Supplements

Vitamin K: Health Benefits, Food List, Daily Dose & Supplements

Vitamin K is a nutrient that is essential for blood clotting and for strengthening the bones. It is easily found in dark green vegetables, some fruits, and nuts, however supplementation may be indicated for low vitamin K levels. Learn more about the health benefits of this nutrient and the foods that contain it.

Nutritional Supplements

Biotin: Health Benefits, Foods, & Supplements (with Dosing)

Biotin, also known as vitamin H or vitamin B7, is a water soluble vitamin that is essential for the body. It is required for the production of glycogen and proteins, and helps to keep your skin and hair healthy. Learn more about what biotin does, which foods contain it and how and when to take biotin supplements.

Nutritional Supplements

Iron Supplements: When & How to Take (plus Types of Iron)

Iron supplements can be used to prevent anemia in people with high iron needs, such as babies and pregnant women. Supplementation is also recommended for the treatment of iron deficiency anemia. Learn about when to take iron, how to take it.

Nutritional Supplements

Vitamin D: Health Benefits, Dosing & Normal Levels

Vitamin D is needed to facilitate the absorption of calcium, which is essential for healthy bones and teeth. Learn more about what vitamin D is good for, how to take it, and what can happen with high or low levels.