Recent content about Food - Page 7

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Latest content about Food

8 Pineapple Benefits (plus Nutrition, How to Eat & Recipes)

Pineapple benefits include supporting weight loss, regulating blood pressure, boosting immunity, and reducing the risk of cancer and heart disease. Rich in antioxidants, fiber, and bromelain, pineapple also improves digestion, reduces inflammation, and helps prevent blood clots.

Food

Chickpea Flour: Health Benefits, Nutrition Facts & Recipes

Chickpea flour can be consumed to achieve health benefits, like promoting weight loss, managing cholesterol levels, treating constipation and promoting muscle gains. It is naturally high in fiber and protein, and is also rich in vitamins and minerals. Learn about the health benefits of chickpea flour and how to use it.

Food

Catuaba: Health Benefits + How to Use (Tea, Capsules, Powder & More)

Catuaba is a traditional Brazilian herbal remedy believed to boost energy, memory, and libido. It contains natural compounds that may improve blood flow and reduce fatigue, but its effectiveness isn’t scientifically proven and it’s not FDA-approved for medicinal use.

Food

10 Watercress Benefits (plus Nutrition, How to Eat & Recipes)

Watercress benefits include strengthening the immune system, promoting bone and eye health, and preventing diabetes, heart disease, and premature aging. Rich in vitamin C, vitamin A, vitamin K, and flavonoids, watercress has antioxidant and anti-inflammatory properties that protect overall health.

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14 Foods That Lower Blood Pressure

Discover 14 foods that lower blood pressure naturally, including pomegranate, green tea, beetroot, and yogurt. Learn how these antioxidant-rich and potassium-packed options improve circulation, relax arteries, and help maintain healthy blood pressure levels safely.

Food

Jicama: 7 Health Benefits, Nutrition & How to Eat (with Recipes)

Jicama is a nutrient-rich root vegetable that helps regulate blood sugar, lower cholesterol, and support weight loss. Low in calories and high in fiber, water, and antioxidants, jicama promotes gut health, hydration, and heart protection while offering versatile culinary uses.

Food

Brewer's Yeast: 9 Benefits, How to Consume, Dose & Side Effects

Brewer’s yeast is a natural source of B-complex vitamins, protein, and minerals like magnesium, potassium, and phosphorus that can help strengthen the immune system, improve digestion, and support muscle growth. It may also aid in managing blood sugar, skin health, and milk production while breastfeeding.

Food

Are Apples Good for You? 15 Health Benefits Plus Recipes

Discover the numerous health benefits of apples, including their ability to prevent cardiovascular diseases, manage diabetes, aid in weight loss, and strengthen the immune system. Learn how apples' antioxidants and fiber contribute to overall well-being, while offering simple ways to incorporate them into your diet.

Food

Mangosteen: 7 Benefits, Types, Nutrition & How to Eat

Mangosteen is a tropical fruit rich in fiber, vitamin C, and antioxidants that can promote weight loss, improve digestion, prevent diabetes, and slow premature aging. It can be eaten fresh or used in smoothies, juices, or supplements for added health benefits.

Food

Surinam Cherry: Health Benefits & Nutrition Facts (Plus Recipes)

Suriname cherry (Eugenia uniflora) is a tropical fruit rich in vitamin C, fiber, and antioxidants that may help lower the risk of heart disease, protect eye and skin health, prevent constipation, and fight infections. It can be eaten fresh or used in teas, juices, and desserts.

Food

Amaranth: Benefits & Nutrition Facts (Plus Recipes)

Amaranth is a nutrient-rich grain that may help lower the risk of heart disease, support muscle growth, and promote weight loss. High in protein, fiber, minerals, and antioxidants, amaranth can be eaten as flakes, flour, or grains and used in recipes like bread, pancakes, and smoothies.

Food

8 Hibiscus Tea Benefits for Heart, Liver & More (& How to Make)

Hibiscus tea benefits include lowering blood pressure, improving heart and liver health, supporting weight loss, regulating blood sugar, and preventing UTIs. Rich in antioxidants and polyphenols, hibiscus tea also has antimicrobial and diuretic effects with few contraindications.

Food

11 Pomegranate Benefits (plus Nutrition, How to Eat, Recipes & More)

Pomegranate benefits include preventing Alzheimer’s and certain cancers due to its high antioxidant content, like flavonoids and ellagic acid. It also helps control blood pressure, supports weight loss, boosts immunity, promotes skin health, and can be used in teas, juices, or dietary supplements.

Food

Anemia Diet: What to Eat (w/ Meal Plan)

An anemia diet includes foods rich in iron, folate, vitamin B12, and vitamin C to boost red blood cell production and prevent fatigue. Learn which foods to eat, what to avoid, and see a sample 3-day meal plan that supports treatment of and recovery from anemia.

Food

Foods for Anemia: What to Eat & What to Avoid

Foods for anemia include iron-rich options like spinach, liver, beans, and red meat, combined with vitamin C sources such as oranges, guavas, and acerola to boost absorption. Learn how these foods help increase hemoglobin levels, improve anemia, and which foods to avoid for better iron absorption.