Recent content about Food - Page 6

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Latest content about Food

Vitamin D Foods: Food List, Dose & Supplements

Fish liver oil, meat and seafood are foods with some of the highest amounts of vitamin D, however plenty of sun exposure may also help you to obtain adequate levels. Read out list of 16 foods that are high in vitamin D and learn about when supplementation is necessary.

Food

10 Science-Backed Cloves Benefits (Dose, Side-Effects & How to Use)

Cloves benefits include antioxidant protection, oral health support, better digestion, and antimicrobial action, with early research suggesting possible effects on blood sugar, inflammation, and liver health, while concentrated oils require caution due to potential side effects.

Food

10 Soursop Benefits & How to Eat (Amounts, Supplements & Tea)

Soursop, also known as graviola or guanabana, is rich in vitamin C, fiber, and antioxidants that may support immunity, regulate blood sugar, and relieve inflammation. Learn about its health benefits, tea recipe, nutritional value, safe dosage, side effects, and who should avoid it.

Food

Açai: 11 Health Benefits & How to Make an Açai Bowl

Açai is a nutrient-rich Amazonian fruit linked to antioxidant support, improved immunity, better digestion, and healthy cholesterol levels. Learn how açai is consumed, its benefits during pregnancy, safety tips to avoid contamination, and an easy method for making an açai bowl at home.

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Parsley Benefits: What It Does for Your Health & How to Make Parsley Tea

Parsley benefits include diuretic, antioxidant, antibacterial, and anti-inflammatory effects that support kidney, heart, skin, and immune health. Rich in vitamins C, A, and K, folate, iron, and flavonoids, parsley may help manage diabetes, prevent kidney stones, and improve digestion and bone strength.

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Pomegranate Juice: 7 Benefits, Nutrition & How to Make (w/ Recipes)

Pomegranate juice is rich in antioxidants, vitamins, and minerals that help lower blood pressure, manage cholesterol, support immunity, delay aging, and aid weight loss. Learn its main health benefits, nutritional facts, and how to make fresh pomegranate juice at home.

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Xylitol: Is It Bad For You? 5 Health Benefits & Other Questions

Xylitol is a type of artificial sweetener that is low in calories and has a low glycemic index. It can help to prevent cavities, manage diabetes and promote weight loss. Learn about the health benefits of xylitol, how to use it (with daily recommended dosing) and the side effects associated with use.

Food

Garlic Benefits: Health Effects & How to Use (Plus Recipes)

Garlic benefits include helping to naturally control infections, high blood pressure, and blood sugar levels. Rich in allicin and antioxidants, garlic supports heart, brain, and immune health, reduces inflammation, and may help lower cholesterol and prevent disease when eaten regularly.

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Oregano Benefits: 9 Science-Backed Health Effects & How to Use

Oregano benefits include managing cholesterol, diabetes, and inflammation, as well as supporting digestion, immunity, and weight loss. Learn how to use oregano in teas, oils, syrups, and cooking, plus nutrition facts, essential oil precautions, and scientific properties.

Food

11 Arugula Benefits for Your Health (w/ Nutrition Info & Recipes)

Arugula benefits include improving eye and bone health, controlling blood sugar and blood pressure, and preventing heart disease. Rich in antioxidants, vitamins A, C, and K, and minerals like calcium and potassium, arugula also supports weight loss, boosts muscle performance, and promotes healthy aging.

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Beef Liver: Benefits, Nutrition Facts & How to Prepare

Beef liver is rich in protein, vitamins, and minerals that help prevent anemia, strengthen the immune system, support eye health, and promote muscle growth. Learn about its nutrition facts, health benefits, and why it should be eaten in moderation for a balanced diet.

Food

7 Best Juices for Constipation (Natural Options for Quick Relief)

Discover 7 juice for constipation recipes made with fruits and vegetables that are rich in fiber and water to help improve bowel movements and relieve constipation naturally. Learn how to prepare papaya, prune, beet, orange, kiwi, and other healthy juice combinations for combat constipation.

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Carrots: Nutrition Facts, Benefits & How to Include in Your Diet

Carrots are packed with fiber, antioxidants, vitamin A, and potassium that support vision, skin, and immune health. Learn about their benefits, nutrition facts, and healthy recipes, plus how to include carrots in a balanced diet for better overall wellness.

Food

10 Pistachio Benefits (Nutrition Facts, How to Eat & Recipes)

Pistachio benefits include supporting heart health, controlling diabetes, aiding weight loss, lowering blood pressure, improving digestion, protecting eye health, and reducing cancer risk. Rich in protein, fiber, and antioxidants, pistachios are a nutritious option for a balanced diet.

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Erythritol: Benefits, Risks & How to Use This Sugar Substitute

Erythritol is a low-calorie sweetener that may help control blood sugar, support dental health, and fit into keto, diabetic, and low-FODMAP diets. Recent studies suggest high intake may raise heart risks, making moderate consumption important for long-term safety.