Some natural remedies that can help reduce hair loss include aloe vera, green tea, and wheat germ, as they help boost blood circulation and improve scalp nutrition.
These home treatments also strengthen and hydrate hair strands, promoting healthy growth and reducing shedding.
However, if hair loss continues even after using these natural remedies, it’s important to see a dermatologist. A doctor can determine the underlying cause and recommend the most appropriate treatment.
Home remedies
Some effective natural remedies for hair loss include:
1. Aloe vera hair mask
Aloe vera is an excellent natural remedy for hair loss because it stimulates collagen production, helping to anchor hair strands to the scalp. See aloe vera for hair.
It’s also rich in minerals that nourish, hydrate, and strengthen hair fibers, promoting stronger and healthier growth.
Ingredients:
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2 Tbsp of aloe vera gel;
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2 Tbsp of a vegetable oil (such as coconut, jojoba, or sesame oil).
How to prepare:
Combine all the ingredients in a bowl and mix well using a spoon or spatula. Apply the mixture to clean hair, massaging it gently into the scalp. Leave it on for 10 to 15 minutes, then rinse with cool water and shampoo. This mask can be used once a week.
2. Green tea
Green tea can help treat hair loss because it’s rich in epigallocatechin gallate (EGCG), a bioactive compound that blocks the enzyme 5-alpha-reductase. This enzyme converts testosterone into dihydrotestosterone (DHT), which can weaken hair follicles and cause hair loss.
Ingredients:
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1 cup of water;
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1 Tbsp of green tea leaves.
How to prepare:
Bring the water to a boil in a pot or kettle. Remove from heat, add the green tea leaves, cover, and let steep for 5 minutes. Strain and drink. You can have up to 4 cups of this tea per day, preferably between meals.
3. Rosemary oil scalp massage
Rosemary oil has vasodilating and antioxidant properties that improve blood circulation in the scalp, helping to reduce hair loss and stimulate new growth.
Ingredients:
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3 drops of rosemary essential oil;
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1 Tbsp of a carrier oil (such as avocado, jojoba, or sesame oil).
How to prepare:
Mix all the ingredients in a small bowl. Apply the mixture to clean, damp hair and gently massage it into the scalp. Leave it on for up to 8 hours, then wash your hair with shampoo and cool water. This massage can be done at least once a week.
4. Wheat germ and carrot smoothie
Wheat germ is rich in zinc, a mineral that helps strengthen hair and promote growth while preventing hair loss.
Carrots are a good source of vitamin A, which supports the development and maintenance of hair structure and the sebaceous glands that produce natural oils to hydrate and protect the scalp.
Ingredients:
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1 Tbsp of wheat germ;
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1 cup of plain whole-milk yogurt;
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½ small carrot;
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Honey to taste.
How to prepare:
Wash, peel, and chop the carrot. Blend all the ingredients in a blender or with an immersion blender until smooth. Drink this smoothie at least once a week.
5. Ginkgo biloba tea
Ginkgo biloba tea can help reduce hair loss because it contains ginkgolides and bilobalides, bioactive compounds that improve blood circulation in the scalp and support hair growth.
Ingredients:
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1 Tbsp of dried ginkgo biloba leaves;
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1 cup of water.
How to prepare:
Boil the water in a pot, then remove from heat and add the ginkgo biloba leaves. Cover and let steep for 5 minutes. Strain and drink while warm. You can drink up to 3 cups of this tea per day.