Recent Articles by Manuel Reis

Illustrative image of the article Natural Diuretics: 14 Amazing Teas for Water Retention

Natural Diuretics: 14 Amazing Teas for Water Retention

Updated in 10-30-2023

Tea is a great natural diuretic that can help increase urine production and reduce water retention. They can also be a great option to complement treatment of a UTI. Learn more about how to prepare diuretic teas to combat water retention at.

Illustrative image of the article Aromatherapy: Health Benefits, How to Use & Contraindications

Aromatherapy: Health Benefits, How to Use & Contraindications

Updated in 10-20-2023

Aromatherapy is a complementary treatment that consists of using the aromas from essential oils to stimulate different parts of the brain. They can be used to treat anxiety, stress, insomnia, cold and flus. Learn more about the health conditions that aromatherapy can positively impact, as well as how to perform it.

Illustrative image of the article Sleep Calculator: Wake Up Fully Rested and Energized

Sleep Calculator: Wake Up Fully Rested and Energized

Updated in 10-18-2023

You can use a sleep calculator to calculate how many 90-minute cycles you need in order to wake up when the last cycle ends. This can help you to wake up more relaxed, energized and in a good mood. See what time you should wake up at or go to bed at to get a good night's sleep using our sleep calculator.

Illustrative image of the article Lump in Throat: 8 Common Causes & How to Relieve it

Lump in Throat: 8 Common Causes & How to Relieve it

Updated in 10-13-2023

Feeling like you have a lump in the throat is characterized by throat discomfort that can lead to difficulty breathing. It can be caused by anxiety, gastric reflux or thyroid problems. Learn about the other causes of a lump in the throat how to relieve it.

Illustrative image of the article Mucus in Throat: 7 Causes (& 5 Home Remedies for Relief)

Mucus in Throat: 7 Causes (& 5 Home Remedies for Relief)

Updated in 09-27-2023

Mucus in the throat occurs when there is excess mucus production caused by an upper respiratory infection, for example. Learn 5 practical, proven and completely natural ways to relieve post-nasal drip. Learn also about the most common causes .

Illustrative image of the article How to Get Rid of Phlegm: 11 Natural Home Remedies

How to Get Rid of Phlegm: 11 Natural Home Remedies

Updated in 09-27-2023

Some home remedies, like lemon juice and honey, ginger syrup with cinnamon, or peppermint tea, contain substances with expectorant, anti-inflammatory, antiseptic and antioxidant action, which help to reduce phlegm and relieve coughing. Check out other home remedies to get rid of phlegm .

Illustrative image of the article Home Remedies for Shingles: 5 Natural Methods for Relief

Home Remedies for Shingles: 5 Natural Methods for Relief

Updated in 09-20-2023

Although shingles is not curable, there are home remedies available to help speed-up healing and relieve symptoms like pain and itching. Check out these natural remedies for shingles that you can prepare at home using medicinal plants.

Illustrative image of the article Essential Oils for Coughs: 5 Ways to Relieve Coughing

Essential Oils for Coughs: 5 Ways to Relieve Coughing

Updated in 09-20-2023

Essential oils for coughs can be used with aromatherapy to help soothe coughs that may be keeping you up at night. There are many ways they can be used, such as inhalation or using an oil diffuser. Check out out which essential oils to use for coughs and how to prepare them.

Illustrative image of the article Berberine: 6 Health Benefits, Recommended Dose & Side Effects

Berberine: 6 Health Benefits, Recommended Dose & Side Effects

Updated in 08-04-2023

Berberine is a natural physiotherapeutic that helps to regulate diabetes, high cholesterol and weight loss. Its components propose many other health benefits when incorporated into a healthy, active lifestyle. Learn about the benefits of berberine, the recommended daily dose and the side effects associated with use.

Illustrative image of the article How to Throw Up: 10 Tips to Vomit Safely (& When)

How to Throw Up: 10 Tips to Vomit Safely (& When)

Updated in 08-02-2023

To make yourself throw up, there are tips for reducing discomfort, like washing your hands and drinking water. The vomit reflex should only be induced when there is a medical indication or if you have eaten something that may have been spoiled. Learn how to vomit safely and the risks associated with frequent vomiting.

Illustrative image of the article Asthma Attack: First Aid & What to Do Without an Inhaler

Asthma Attack: First Aid & What to Do Without an Inhaler

Updated in 07-31-2023

The first step to treating an asthma attack is to use a rescue inhaler. You should remain calm, in a comfortable position, and regulate your breathing to conserve oxygen. Learn what to do if you don’t have an inhaler nearby, and what you can do to prevent asthma attacks in the future .

Illustrative image of the article Home Remedies for Scabies: 7 Natural Recipes

Home Remedies for Scabies: 7 Natural Recipes

Updated in 07-21-2023

Home remedies for scabies, like chamomile baths, clove essential oil and aloe vera gel, can be used to complement medically prescribed treatment to speed-up healing. These home remedies can also help to relieve itching and inflammation from scabies. Learn about how to prepare these home remedies to get rid of scabies .

Illustrative image of the article How to Get Rid of a Stye: 5 Easy Home Remedies

How to Get Rid of a Stye: 5 Easy Home Remedies

Updated in 07-20-2023

You can get rid of a styes by applying warm compresses directly on the eye for 5 minutes at a time. There are, however, other ingredients you can use on the stye, such as chamomile, aloe vera, and even organic baby shampoo. Learn how to use home remedies to get rid of a stye naturally and when to see a doctor.

Illustrative image of the article Home Remedies for Hemorrhoids: 7 Natural Options

Home Remedies for Hemorrhoids: 7 Natural Options

Updated in 07-13-2023

Home remedies like horse chestnut, cypress and hamamelis are some medicinal plants that are scientifically proven to help to treat hemorrhoids. Learn about how to prepare these home remedies and other, and learn about the difference between.

Illustrative image of the article How to Lower Heart Rate: 10 Natural Methods

How to Lower Heart Rate: 10 Natural Methods

Updated in 07-12-2023

To lower your heart rate, you should breathe deeply for 4 to 5 minutes or apply a cold compress to your face. Average heart rate can also be lowered over time with lifestyle changes and medications. Learn about more ways to slow down your heart rate, natural ways to prevent palpitations, and when you should see a doctor.