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  • Manuel Reis
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Recent Articles by Manuel Reis

Illustrative image of the article Effects of Smoke Inhalation & How to Protect Yourself
First Aid

Effects of Smoke Inhalation & How to Protect Yourself

Smoke inhalation requires urgent medical attention in order to prevent permanent damage to the airways. Health effects of smoke inhalation include burns, oxygen deprivation, and respiratory infections. Learn about symptoms of toxic smoke inhalation and how to protect yourself.

Illustrative image of the article 7 Benefits of Ginger Syrup & How to Make It at Home
Home Remedies

7 Benefits of Ginger Syrup & How to Make It at Home

Ginger syrup is an excellent home remedy for the flu, colds, sore throat, fever, nausea and vomiting, and stomachache. Ginger syrup is easy to prepare at home and can be made using ginger root or ginger powder. Contraindications to use include blood clot disorders, pregnancy, and diabetes. Learn how to make ginger syrup.

Illustrative image of the article Home Remedies for UTI: 10 Teas, Juices & Natural Treatments
Urinary Tract Infection

Home Remedies for UTI: 10 Teas, Juices & Natural Treatments

Home remedies for UTI, like dandelion tea or a parsley infusion, contain antibacterial, diuretic and anti-inflammatory action. These help to eliminate bacteria in the urinary tract to relieve UTI symptoms and speed-up recovery. Learn more about the home remedies for UTI that you can prepare at home.

Illustrative image of the article Heavy Metal Poisoning (Lead, Arsenic, Mercury & More)
Diseases and Conditions

Heavy Metal Poisoning (Lead, Arsenic, Mercury & More)

Heavy metal poisoning from lead, arsenic or mercury can lead to symptoms when ingested or through direct contact. Check out the symptoms of heavy metal poisoning, where these metals are found and how to avoid them.

Illustrative image of the article Chamomile: Health Benefits & How to Prepare
Medicinal Plants

Chamomile: Health Benefits & How to Prepare

Chamomile is a medicinal plant commonly used in herbal preparations to treat anxiety, insomnia, indigestion, and menstrual cramps. It can also be used to help promote wound healing due to its healing properties. It can be used to make a tea or added to a sitz bath. Read about side effects and contraindications.

Illustrative image of the article Juniper Berry: 12 Health Benefits & How to Use
Medicinal Plants

Juniper Berry: 12 Health Benefits & How to Use

Juniper berry is the berry-like seed cone of the common juniper and is rich in oils like myrcene and eucalyptol, as well as flavonoids and vitamin C. It is used in the treatment of various health conditions, including stomach issues and skin problems. Read about health benefits, side effects, and different preparations.

Illustrative image of the article Devil's Claw: Health Benefits & How to Make Devil's Claw Tea
Medicinal Plants

Devil's Claw: Health Benefits & How to Make Devil's Claw Tea

Devil's claw, also known as grapple plant or wood spider, is a medicinal plant that is commonly used to help treat rheumatic disorders, arthritis or back pain, as it contains anti-inflammatory and analgesic properties. Learn more about the health benefits of devil's claw and how to make devil's claw tea.

Illustrative image of the article Boldo Tea: Benefits (including Weight Loss) & How to Make
Medicinal Plants

Boldo Tea: Benefits (including Weight Loss) & How to Make

Boldo tea is a popular home remedy for the management of liver problems and digestive issues, such as indigestion, gastritis, and excess gas. Side effects include nausea, vomiting, and liver toxicity. It should not be consumed during pregnancy. Learn how to make boldo tea as well as side effects and contraindications.

Illustrative image of the article 13 Reasons Why Your Pee Can Smell
Symptoms

13 Reasons Why Your Pee Can Smell

Pee can smell for a variety of reasons, like decreased water intake or eating certain foods. However it can also be a sign of an STI or UTI, especially if it smells like fish or rotten cabbage . Learn about what causes foul-smelling urine and what to do.

Illustrative image of the article Salvia: Indications & How to Make a Tea
Medicinal Plants

Salvia: Indications & How to Make a Tea

Salvia, also known as sage, is a medicinal plant used as a complementary therapy in the treatment of heartburn, stomach ulcers, rheumatoid arthritis, and diabetes. It can be used to make tea or a tincture and is also used in cooking. Read about indications, side effects, and how to make a tea.

Illustrative image of the article Green Urine: 4 Common Causes (& Is It Dangerous?)
Symptoms

Green Urine: 4 Common Causes (& Is It Dangerous?)

Green urine usually occurs as a result of eating green foods or foods with artificial dyes. It can also occur after taking medications or using contrast to perform imaging tests. Learn more about what causes green urine and if it is dangerouis.

Illustrative image of the article Home Remedies for Diarrhea: 6 Natural Options to Try
Diarrhea

Home Remedies for Diarrhea: 6 Natural Options to Try

When you have diarrhea, it is important to opt for lighter, easier to digest food and to ensure hydration. Chamomile tea, carrots and apples are great options to stop diarrhea. Check out 6 home remedies to help you get rid of diarrhea faster.

Illustrative image of the article Tea for Headaches: 12 Recipes for Natural Headache Management
Headache

Tea for Headaches: 12 Recipes for Natural Headache Management

Some teas for headaches, like chamomile tea or peppermint tea, contain substances with calming, analgesic or anti-inflammatory properties, making them a great natural option for relieving pain. Check out our list of the best teas to treat headaches and migraines and how to prepare them.

Illustrative image of the article Tea Tree Oil: 8 Health Benefits, How to Use It & Side EFfects
Medicinal Plants

Tea Tree Oil: 8 Health Benefits, How to Use It & Side EFfects

Tea tree oil is extracted from the Melaleuca alternifolia plant and has been used since early civilization due to its antiseptic, antifungal, parasitic, germicide, antibacterial and anti-inflammatory properties. Learn about the main benefits of tea tree oil and how to use it to treat conditions like nail fungus and acne.

Illustrative image of the article Umbilical Cord Care: How to Clean the Stump (& When It Falls Off)
Newborns

Umbilical Cord Care: How to Clean the Stump (& When It Falls Off)

Umbilical cord stump care is essential for reducing the newborn's risk for infections and inflammation in the belly button area. The best practice is to keep the umbilical cord clean and dry, and to expose the stump to air when possible. Learn more about how to clean an umbilical cord and other care considerations.

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Foto de Manuel Reis
Created by: Manuel Reis Registered Nurse
Postgraduate degree in Medicinal Plant Therapy, and Nursing degree obtained through the Porto Nursing School. Licensed to practice with the Ordem dos Enfermeiros (PT) under license #79026.
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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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