Manuel Reis - Page 6

Tua Saúde
Manuel Reis
Page 6

Recent Articles by Manuel Reis

Pu-Erh Tea: Health Benefits, How to Make (Free Recipe) & Side Effects

Pu-erh tea is a unique fermented variety of the Camellia sinensis plant known for its high concentration of flavonoids and GABA. This tea supports heart health, immune function, and weight management while acting as a natural calmative to lower cortisol levels and promote overall well-being.

Medicinal Plants

White Tea: Benefits, How to Make & Contraindications

White tea contains caffeine and antioxidant catechins that may support weight loss, heart and brain health, and lower inflammation. Includes preparation tips, recipes, side effects, and who should avoid it.

Medicinal Plants

Bitter Orange: Uses, Dosage & Side Effects

Bitter orange (Citrus aurantium) is a medicinal plant used as a dietary supplement for weight management and digestion. Rich in p-synephrine, vitamins, and fiber, it is also used for stress, insomnia, and constipation, with noted precautions and side effects.

Medicinal Plants

Nasturtium: Health Benefits & How to Use (Flower, Leaves & Fruit)

Nasturtium is a medicinal plant used to support the treatment of urinary tract infections, respiratory issues, and skin conditions like acne or dandruff. Rich in vitamin C and benzyl isothiocyanate, it offers natural antibiotic and diuretic properties through its edible leaves and flowers.

Medicinal Plants

Garcinia Cambogia: Benefits, Nutrition Facts & Recipes

Garcinia cambogia is a plant supplement used for weight loss support and appetite control, with potential effects on blood sugar and cholesterol. Covers how to take capsules or tea, possible side effects, liver risks, and who should avoid it.

Medicinal Plants

Purslane: 8 Health Benefits, Nutrition Facts & How to Use

Purslane is a nutrient-dense plant rich in omega-3 fatty acids, antioxidants, and minerals. This creeping herb supports glucose metabolism, heart health, and blood pressure regulation. It is utilized in culinary dishes like salads and soups, while its extract aids in wound healing and inflammation.

Medicinal Plants

Reishi: Uses, How to Consume & Side Effects

Reishi mushroom, also known as Ganoderma lucidum, is a supplement used to support the immune system, improve sleep, and boost energy. While research is ongoing regarding its impact on cholesterol and blood pressure, users should be aware of potential side effects and surgical risks.

Lice

How to Remove Lice from Hair: Medication & Wet Combing Guide

Learn how to remove lice from hair permanently. From effective OTC treatments to natural home remedies like essential oils and combing techniques, here is your complete guide.

Medications

Evening Primrose Oil: Benefits, Dosing & Side Effects

Evening primrose oil is an omega-6 supplement rich in gamma-linolenic acid (GLA) and fatty acids, used for PMS and menopause symptoms, skin health, hair loss prevention, and support for rheumatoid arthritis and heart health, plus dosing and side effects.

Medicinal Plants

12 Ginger Benefits & How to Consumes (Supplements, Tea, Syrup)

Ginger benefits include supporting weight loss through thermogenic action and boosting metabolism. Bioactive compounds like gingerol help manage nausea, indigestion, and inflammation related to arthritis or high blood pressure. This root can be used fresh, in teas, or as a daily supplement.

Home Remedies

How to Treat Food Poisoning: Home Remedies & Care Tips

How to treat food poisoning with home remedies like ginger, peppermint or fennel tea, coconut water, and saline solution to replace fluids and electrolytes and ease nausea, vomiting, cramps, and diarrhea. Includes causes, timing, and when to see a doctor.

First Aid

Aloe Vera for Burns: Why it Works & How to Apply

Aloe vera for burns may help relieve pain and support skin healing in first- and second-degree burns. Uses the clear inner gel only on intact skin, after an allergy patch test, avoiding the outer leaf. Summarizes key compounds linked to anti-inflammatory, antiseptic, and wound-healing effects and who should avoid it.

Diseases and Conditions

Cryonics: What It Is, How it's Performed & Current Barriers

Human cryonics involves preserving the body at -196°C after legal death to halt cellular decay. This process uses vitrification to prevent ice crystal damage, protecting tissues for future revival. Primarily chosen by terminal patients, the technique relies on hope that medicine will discover cures for fatal diseases.

Allergies

Deodorant Armpit Rash: Symptoms, Diagnosis & Treatment

A deodorant armpit rash is an underarm inflammatory reaction to deodorants or antiperspirants, causing burning, redness, intense itching, and blisters. Synthetic fabrics can also irritate. Prompt washing with neutral pH soap may prevent worsening; facial swelling or breathing trouble needs emergency care.

First Aid

Fish Bone Stuck in Throat: Safe Removal Tips & Warning Signs

A fish bone stuck in throat may cause a lump sensation and discomfort. It can often ease with forceful coughing, soft moist foods like banana or marshmallow, or a small sip of olive oil. Emergency care may be needed for persistent pain, blood in saliva, or difficulty swallowing or breathing.