8 Home Remedies for Gas & Bloating (Natural Treatments)

Home remedies for gas may help relieve bloating, abdominal discomfort, and excess gas by supporting healthy digestion. Many of these remedies work by helping food and stool move more easily through the digestive tract, which may reduce gas buildup.

Light walking after meals and simple stretching exercises may provide faster relief by helping trapped gas move through the intestines. Herbal teas made with ingredients such as fennel, peppermint, ginger, chamomile, and lemon balm may also help support digestion and ease discomfort.

Eating a healthy diet, exercising regularly, and consuming probiotics through foods or supplements may also help reduce gas production and support gut health. These habits, together with natural remedies, may help relieve symptoms and prevent excess gas from returning.

Home remedies for gas

For faster relief, light movement such as walking after a meal may help gas move through the intestines and reduce bloating. Gently bringing the knees toward the chest may also help release trapped gas.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, changes to eating habits and diet may also help reduce or prevent excess gas.

Other home remedies for gas include:

1. Fennel tea

Fennel is a medicinal plant traditionally used to relieve digestive problems. It may also stimulate bowel function and reduce gas production.

Some studies also suggest that fennel may help prevent ulcers and relieve muscle spasms caused by flatulence.

Ingredients

• ½ teaspoon dried fennel seeds

• 1 cup boiling water

How to prepare

Add the fennel seeds to the boiling water and let steep for 10 minutes. Strain, allow to cool slightly, and drink several times a day without adding sugar.

2. Peppermint tea

Peppermint tea contains flavonoids that may inhibit the activity of mast cells. These immune cells are found in large numbers in the intestines and may contribute to gas production.

Peppermint also has antispasmodic properties that may reduce intestinal spasms and relieve discomfort. According to the National Center for Complementary and Integrative Health, enteric-coated peppermint oil capsules may provide modest short-term relief from bloating and gas in people with irritable bowel syndrome (IBS).

Ingredients

• 1 tablespoon dried peppermint leaves or 3 tablespoons fresh peppermint leaves

• 1 cup boiling water

How to prepare

Add the peppermint leaves to the boiling water, cover, and let steep for 10 minutes. Strain, allow to cool slightly, and drink 3 to 4 times a day.

3. Ginger tea

Ginger is a root with several medicinal properties and is commonly used in traditional medicine. It may help relieve excess gas by supporting bowel function, reducing spasms in the intestinal walls, and easing mild inflammation that may worsen gas production.

Ingredients

• ½ inch fresh ginger root

• 1 cup boiling water

How to prepare

Peel the ginger and cut it into pieces. Add it to the boiling water and let steep for 5 minutes. Strain, allow to cool slightly, and drink 3 to 4 times a day.

4. Lemon balm tea

Lemon balm is another plant commonly used in traditional medicine, especially for digestive problems. It may help relieve different types of stomach and intestinal discomfort, including excess gas.

Lemon balm belongs to the mint family and may offer benefits similar to peppermint for relieving intestinal gas.

Ingredients

• 1 tablespoon dried lemon balm leaves

• 1 cup boiling water

How to prepare

Add the lemon balm leaves to the boiling water and let steep for 10 minutes. Strain, allow to cool slightly, and drink at least 3 to 4 times a day.

5. Chamomile tea

Chamomile is traditionally used to relieve stomach problems and digestive discomfort. Some research suggests that it may help prevent ulcers and inflammation in the digestive tract, which may also help reduce gas production.

Chamomile tea also has calming properties that may help relieve discomfort caused by abdominal bloating.

Ingredients

• 1 tablespoon dried chamomile flowers

• 1 cup boiling water

How to prepare

Add the chamomile flowers to the boiling water and let steep for 5 to 10 minutes. Strain, allow to cool slightly, and drink 3 to 4 times a day.

6. Angelica root tea

Angelica is a medicinal plant with strong digestive properties. It stimulates the production of gastric juices that support digestion.

Angelica may also help relieve constipation by regulating bowel movements, which can reduce gas buildup.

Ingredients

• 1 tablespoon dried angelica root

• 1 cup boiling water

How to prepare

Add the angelica root to the boiling water and let steep for 5 minutes. Strain, allow to cool slightly, and drink after meals.

7. Bay leaf tea

Bay leaf tea may help relieve indigestion because it has anti-inflammatory, antioxidant, and digestive properties. It may promote the release of gas, reduce abdominal bloating, and support digestion.

Ingredients

• 1 dried bay leaf

• 1 cup boiling water

How to prepare

Place the bay leaf in the boiling water and let steep for about 10 minutes. Remove the leaf and drink the tea. This tea can be consumed 3 to 4 times a day.

8. Knee-to-chest exercise

A simple knee-to-chest exercise may help relieve trapped gas by gently compressing the abdomen. This movement can help gas pass through the intestines and reduce discomfort.

Lie on your back, bend your knees, and slowly pull them toward your chest. Repeat 10 times.