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Weight Loss Illustrative image of the article How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips Illustrative image of the article How Many Calories Do I Burn a Day? (Use Our Calculator to Find O How Many Calories Do I Burn a Day? (Use Our Calculator to Find O Illustrative image of the article How to Lose Weight Faster: 6 Essential Tips How to Lose Weight Faster: 6 Essential Tips Illustrative image of the article 14 Best Weight Loss Tea Recipes 14 Best Weight Loss Tea Recipes
Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
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Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
Breastfeeding Illustrative image of the article 10 Foods to Avoid While Breastfeeding 10 Foods to Avoid While Breastfeeding Illustrative image of the article How to Increase Milk Supply: 9 Tips to Boost Production How to Increase Milk Supply: 9 Tips to Boost Production Illustrative image of the article Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Illustrative image of the article How to Dry Up Breast Milk: 9 Natural Ways (& Medications) How to Dry Up Breast Milk: 9 Natural Ways (& Medications)
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Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
Fitness Illustrative image of the article Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know How to Gain Muscle: 8 Essential Tips You Need to Know Illustrative image of the article Chest Workout: 5 Most Effective Exercises to Build Muscle Chest Workout: 5 Most Effective Exercises to Build Muscle Illustrative image of the article Leg Workout: Warm-Up & 15 Exercises (For Home & Gym) Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)
Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
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  • Manuel Reis
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Recent Articles by Manuel Reis

Illustrative image of the article Common Side Effects of Vaccines (& What to Do)
Baby Health

Common Side Effects of Vaccines (& What to Do)

Fever, headache, swelling or localized redness are among the most common side effects of getting a vaccine, like the flu shot or COVID-19. Learn about the most common side effects of vaccination and what you can do to relieve them.

Illustrative image of the article Home Remedies for Dandruff: 8 Options & Recipes
Dandruff

Home Remedies for Dandruff: 8 Options & Recipes

Dandruff and flakes can be very uncomfortable, and is usually caused by excessive oil and fungus on the scalp. Check out our 8 home remedies for dandruff that can help to eliminate flaking and manage associated symptoms, like itching, irritation and inflammation.

Illustrative image of the article How to Get Rid of Dandruff: Shampoo, Medication & More
Dandruff

How to Get Rid of Dandruff: Shampoo, Medication & More

The best way to get rid of dandruff is to control the production of oil in the scalp. This can be done with shampoos, home remedies and other specific hair care measures. Learn more about how you can get rid of dandruff fast and how to prevent build-up in the future.

Illustrative image of the article Wound Care: 5 Simple Tips to Speed-Up Healing
First Aid

Wound Care: 5 Simple Tips to Speed-Up Healing

Adequate wound care and a healthy diet are essential for quick healing and tissue regeneration. Read more about ways you can speed-up healing quickly with our wound care tips and learn about when you should have your wound assessed by a doctor.

Illustrative image of the article Tea for Constipation: 6 Naturally Laxative Teas
Home Remedies

Tea for Constipation: 6 Naturally Laxative Teas

Uma ótima forma natural de combater a prisão de ventre e melhorar o trânsito intestinal é tomar chá de sene, psyllium ou ruibarbo, por exemplo, pois aumentam os movimentos do intestino e facilitam a eliminação das fezes. Confira outras opções de chá laxante e como preparar para se livrar do desconforto da prisão de ventre.

Illustrative image of the article Natural Mosquito Repellent: 8 Homemade Recipes
Home Remedies

Natural Mosquito Repellent: 8 Homemade Recipes

Homemade mosquito repellents are natural ways to keep mosquitos away and prevent bug bites. They can be especially helpful in areas where Zika or Chikungunya are prevalent. Check-out our natural mosquito repellent recipes that you can apply directly to the skin or spray in a room environment.

Illustrative image of the article How to Get Water Out of Your Ear: 5 Simple Tips for Relief
Diseases and Conditions

How to Get Water Out of Your Ear: 5 Simple Tips for Relief

Ear aches are often caused by water that gets trapped inside the ear canal after showering or swimming. Check out some simple ways to get the water out of your ear safely at home so that you can treat discomfort quickly, and see when you should go to a doctor for further assessment.

Illustrative image of the article Enema: What Is It & How to Complete One At Home
Diseases and Conditions

Enema: What Is It & How to Complete One At Home

An enema involves the injection of fluid through the rectum to cleanse the lower intestines. It is commonly recommended for the treatment of constipation or as a prep for certain procedures or diagnostic imaging. Learn more about how to perform an enema and when you should see a doctor.

Illustrative image of the article Home Remedies For Warts: 6 Treatment Options to Try
Warts

Home Remedies For Warts: 6 Treatment Options to Try

Home remedies for the removal of common warts can be as easy as applying apple cider vinegar, duct tape, tea tree oil, or clear nail polish directly on the wart. Learn about different treatment options for wart removal at home.

Illustrative image of the article Flu Shot Side Effects (& How to Relieve Them)
Cold & Flu

Flu Shot Side Effects (& How to Relieve Them)

The most common side-effects of the flu shot, like a low grade fever or muscle pain, can emerge shortly after injection. These usually resolve within 2 days. In rare cases, more serious reactions can emerge, and these require immediate medical attention. Learn about side effects of the flu shot and what to do.

Illustrative image of the article CBD Oil: How It Works, Benefits & Side Effects
Medicinal Plants

CBD Oil: How It Works, Benefits & Side Effects

Cannabidiol oil, also known as CBD oil, is a substance that is derived from the Cannabis sativa plant. It can help alleviate symptoms of anxiety, help treat insomnia and it has benefits in the treatment of epilepsy. Learn about other possible health benefits and side effects.

Illustrative image of the article 6 Effective Tricks to Relieve a Toothache at Home
Diseases and Conditions

6 Effective Tricks to Relieve a Toothache at Home

Mild toothache normally happens due to the accumulation of food residue between the teeth, but it can also appear as a sign of more serious problems, such as tooth decay. Learn some simple tricks that can help alleviate a toothache at home .

Illustrative image of the article  Cold Shower vs. Hot Shower: Health Benefits of Each Type
Health A-Z

Cold Shower vs. Hot Shower: Health Benefits of Each Type

Different temperatures of baths or showers can provide varying health benefits. Find out if cold showers are better than hot showers, which type is good for you, and what health benefits these options can provide.

Illustrative image of the article Normal Body Temperature (& What Is Considered a Fever)
Fever

Normal Body Temperature (& What Is Considered a Fever)

It is considered a fever when axillary temperature is higher than 100.4ºF (38ºC). However, this may vary depending on where the temperature was measured. Learn more on how to tell if you have a fever, how to correctly measure your body temperature and when to take remedies to lower a fever.

Illustrative image of the article Ear Pain Relief: 5 Easy Home Remedies
Symptoms

Ear Pain Relief: 5 Easy Home Remedies

Many times, ear pain can be relieved at home with simple methods like applying a warm compress, chewing gum or even stretching. Check out our complete list of remedies to relieve your ear pain quickly .

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Foto de Manuel Reis
Created by: Manuel Reis Registered Nurse
Postgraduate degree in Medicinal Plant Therapy, and Nursing degree obtained through the Porto Nursing School. Licensed to practice with the Ordem dos Enfermeiros (PT) under license #79026.
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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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