• Tua Saúde
  • Doctor Says
  • Health A-Z
  • Nutrition
  • Pregnancy
  • Well-Being
Follow Tua Saúde on social media
  • Follow us on Instagram
  • Follow us on Facebook
  • Follow us on Pinterest
Health A-Z See more
Symptoms Medications Tests Natural Treatments Sexual Health Men's Health First Aid
Diseases and Conditions H. pylori Urinary Tract Infection Gastritis Yeast Infection Constipation Cold & Flu
Women's Health Menstruation Menopause
Baby Health Newborns Infants & Toddlers
Nutrition See more
Diets Low-Carb Diet Intermittent Fasting Ketogenic Diet
Weight Loss Illustrative image of the article How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips Illustrative image of the article How Many Calories Do I Burn a Day? (Use Our Calculator to Find O How Many Calories Do I Burn a Day? (Use Our Calculator to Find O Illustrative image of the article How to Lose Weight Faster: 6 Essential Tips How to Lose Weight Faster: 6 Essential Tips Illustrative image of the article 14 Best Weight Loss Tea Recipes 14 Best Weight Loss Tea Recipes
Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
Pregnancy See more
Healthy Pregnancy Nutrition During Pregnancy Pregnancy-Related Conditions
Labor & Delivery Postpartum
Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
Breastfeeding Illustrative image of the article 10 Foods to Avoid While Breastfeeding 10 Foods to Avoid While Breastfeeding Illustrative image of the article How to Increase Milk Supply: 9 Tips to Boost Production How to Increase Milk Supply: 9 Tips to Boost Production Illustrative image of the article Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Illustrative image of the article How to Dry Up Breast Milk: 9 Natural Ways (& Medications) How to Dry Up Breast Milk: 9 Natural Ways (& Medications)
Well-Being See more
Mental Health Anxiety Depression Borderline Personality Bipolar Disorder IQ
Beauty & Cosmetics Acne Dry Skin Boil Dandruff Tattoos
Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
Fitness Illustrative image of the article Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know How to Gain Muscle: 8 Essential Tips You Need to Know Illustrative image of the article Chest Workout: 5 Most Effective Exercises to Build Muscle Chest Workout: 5 Most Effective Exercises to Build Muscle Illustrative image of the article Leg Workout: Warm-Up & 15 Exercises (For Home & Gym) Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)
Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
  • Tua Saúde
  • Manuel Reis
  • Page 13

Recent Articles by Manuel Reis

Illustrative image of the article Lower Blood Pressure Naturally: 7 Lifestyle Measures
High Blood Pressure

Lower Blood Pressure Naturally: 7 Lifestyle Measures

It is possible to manage high blood pressure without using medication. Blood pressure can be influenced by factors like frequent exercise, weight loss and salt intake. Learn more about 7 ways to lower blood pressure naturally.

Illustrative image of the article 13 Natural Remedies for Menopause Symptoms
Medicinal Plants

13 Natural Remedies for Menopause Symptoms

Some home remedies, like passion fruit juice with soy bean flour and chamomile tea can help combat menopause symptoms, like hot flashes, insomnia and low libido. Learn more about the natural remedies your can take to relieve menopause symptoms and how to prepare them at home.

Illustrative image of the article Cracked Heels: Common Causes (& Foot Care Routine)
Beauty & Cosmetics

Cracked Heels: Common Causes (& Foot Care Routine)

Cracked heels are usually the result of walking barefoot excessively or not moisturizing the feet appropriately. Learn more about what causes cracked heels and check-out the foot care routine that can help to treat cracked heels .

Illustrative image of the article Condom Allergy: Symptoms, Treatment & Diagnosis
Sexual Health

Condom Allergy: Symptoms, Treatment & Diagnosis

A condom allergy can occur as a result of the body‘s reaction to a certain substance in the condom, like the latex or lubricant. This type of allergy is usually associated with symptoms like genital swelling, redness and itching. Learn more.

Illustrative image of the article Tea for Menopause: 6 Natural Remedies for Symptom Relief
Menopause

Tea for Menopause: 6 Natural Remedies for Symptom Relief

Teas for menopause, like black mulberry tea, Siberian ginseng tea and St. John’s wort tea, are great home remedies for relieving menopause symptoms, like got flashes or mood changes. They contain substances that can stabilize hormone levels. Learn more about teas for menopause and how to prepare them.

Illustrative image of the article 11 Best Tea Recipes to Get Rid of Nausea
Home Remedies

11 Best Tea Recipes to Get Rid of Nausea

Some teas, like peppermint tea or ginger tea, are very efficient in relieving nausea naturally. They contain antiemetic and antispasmodic properties that help to soothe the gastrointestinal tract. Learn about which teas are best for treatin.

Illustrative image of the article Tea For Upset Stomach: 5 Natural Options For Relief
Stomach Ache

Tea For Upset Stomach: 5 Natural Options For Relief

Teas for upset stomach, like peppermint or ginger tea, can be very effective in relieving stomach discomfort and burning. They contain soothing, anti-inflammatory properties that relieve symptoms and get you feeling better fast! Learn more about which teas you can take for an upset stomach and how to prepare them .

Illustrative image of the article 10 Home Remedies for Sore Throat: Grapefruit, Mint & More
Sore Throat

10 Home Remedies for Sore Throat: Grapefruit, Mint & More

Some great home remedies for a sore throat include ginger tea and grapefruit juice, because they have analgesic properties that can help reduce throat inflammation. However, there are many other very effective home remedies that you can try.

Illustrative image of the article 11 Natural Ways to Cure Mouth Ulcers Fast
Home Remedies

11 Natural Ways to Cure Mouth Ulcers Fast

Mouth ulcers, also know as canker sores, are small lesions that are painful and generally appear on the tongue or on the lips. Check out 7 easy and simple ways to get rid of mouth ulcers faster and naturally, with products you can find at home .

Illustrative image of the article 7 Food Poisoning Home Remedies to Relieve Symptoms
Home Remedies

7 Food Poisoning Home Remedies to Relieve Symptoms

Home remedies for food poisoning, like ginger tea, fennel tea or coconut water, can help to naturally treat symptoms like nausea, vomiting, diarrhea and dehydration. Check out the other natural ways you can treat food poisoning at home .

Illustrative image of the article How to Inject Insulin: Step-By-Step Guide for Syringes & Pens
Diabetes

How to Inject Insulin: Step-By-Step Guide for Syringes & Pens

Insulin can be injected with a syringe or with a pre-filed pen. Check out our step-by-step guide on how to administer insulin at home, where to inject it and how to install new cartridges in a pen .

Illustrative image of the article Lowering Blood Pressure: First Aid, Causes & Management
High Blood Pressure

Lowering Blood Pressure: First Aid, Causes & Management

To lower blood pressure, it is important to take your medication as prescribed. If blood pressure does not improve, you should seek urgent medical attention at a hospital. See our tips to lower blood pressure fast and see what you can do to manage blood pressure on a chronic basis.

Illustrative image of the article Spider Bites: Symptoms, First Aid & How to Identify Them
First Aid

Spider Bites: Symptoms, First Aid & How to Identify Them

Symptoms of a spider bite typically include redness, swelling and pain in the area. Poisonous spiders, like the black widow and brown recluse, also cause symptoms like blisters, sweats and vomiting. Learn more about how to identify a poisonous spider as well as the general first aid tips for treating a bite.

Illustrative image of the article Long COVID: Long-Term Effects, What Causes It & Treatment
COVID-19

Long COVID: Long-Term Effects, What Causes It & Treatment

Long COVID is a term used to describe cases in which patients continue to present with long term effects after initial infection of COVID. Common symptoms include excessive fatigue, muscular pain and coughing. Learn more about why it happens, other symptoms, and how it is treated .

Illustrative image of the article Top 5 COVID-19 Vaccine Side Effects (& How to Treat Them)
COVID-19

Top 5 COVID-19 Vaccine Side Effects (& How to Treat Them)

Side effects of the COVID-19 vacine, like headache, fever or fatigue, occur as a result of the body’s natural imune response. These can occur 24 hours after injection and can be treated with analgesics and rest. Learn more about the most common side effects that occur and what you can do to relieve them .

  • 1
  • ...
  • 13
  • 14
  • 15
Foto de Manuel Reis
Created by: Manuel Reis Registered Nurse
Postgraduate degree in Medicinal Plant Therapy, and Nursing degree obtained through the Porto Nursing School. Licensed to practice with the Ordem dos Enfermeiros (PT) under license #79026.
  • Follow us on Instagram
  • Follow us on Facebook
  • Follow us on Pinterest

Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

Address: Rua Voluntários da Pátria, nº 138, Block 1, Unit 201, Botafogo, Rio de Janeiro/RJ - Zip Code - 22270-010
  • Who We Are
  • Mission and Values
  • Creative Process
  • Medical Review
  • Privacy Policy
  • Terms of Use
  • Contact
logo @trust - aaci certified This seal certifies that our website contains trusted health-related content.
Last site update: 05/12/2025
© 2007 - 2025 Tua Saúde. All rights reserved.
English
Português Español Français
Tua Saúde is a brand of the Rede D’Or Group
Brazil's largest network of private hospitals
Our brands Rede D'Or São Luiz Oncologia D’Or SulAmérica Richet Laboratórios