Foods like cocoa, oats, bananas, and nuts are not only delicious and versatile but also support overall well-being. These ingredients help curb hunger and reduce cravings for sweets, making them ideal for those looking to enjoy low calorie dessert recipes without compromising their healthy eating goals.
Fruits that are naturally low in calories, such as strawberries and kiwis, are also excellent for maintaining a balanced diet. They are rich in water and fiber, which promote satiety and help reduce unnecessary snacking throughout the day.
For anyone searching for satisfying yet healthy options, these low calorie dessert recipes offer tasty, nutrient-rich alternatives that support fitness and weight management goals without sacrificing flavor.
1. Truffles with dates and cocoa
This recipe is a great way to satisfy a sweet tooth without straying from healthy eating habits. It uses the natural sugars from dates and adds fiber and protein to help manage hunger throughout the day.
Ingredients:
- 1 cup of pitted dates
- 1 cup of unsweetened, natural peanut butter
- 2 tablespoons of unsweetened cocoa powder
How to make it:
Soak the pitted dates in water for 20 minutes, then drain. Blend the dates with the peanut butter and cocoa powder in a food processor until the mixture becomes a smooth paste. Chill in the freezer for 15 minutes, then roll into bite-sized balls. Makes 10 servings.
2. Chia pudding with mango
Chia seeds are high in fiber and protein, which help regulate appetite. Mango provides natural sweetness, making this a flavorful and light low calorie dessert option.
Ingredients:
- 200 ml of coconut milk
- ½ medium mango, cut into large cubes
- Juice of ½ lemon
- 2 tablespoons of chia seeds
- 1 teaspoon of honey
How to make it:
Blend half of the mango with the honey and lemon juice to make a puree, and set aside. In a bowl, mix the coconut milk with the chia seeds. Layer the chia mixture over the mango puree, and top with the remaining chopped mango. Cover and refrigerate for at least 2 hours before serving. Makes 4 servings.
3. Banana biomass chocolate truffles
These truffles help curb chocolate cravings without hurting the diet. Cocoa supports mood, and green banana biomass adds fiber to help reduce hunger.
Ingredients:
- 1 cup of green banana biomass
- 2 tablespoons of cocoa powder
- 1 teaspoon of powdered sweetener
- 2 tablespoons of coconut oil
How to make it:
Mix all ingredients in a pan over low heat. Stir until the texture is smooth—soft enough to eat with a spoon or firm enough to roll. Let it cool before serving. Makes 6 servings.
4. Sweet potato and cocoa mousse
This mousse is rich in fiber and moisture thanks to sweet potatoes, which help control hunger. Cocoa adds tryptophan, a compound linked to improved mood and well-being.
Ingredients:
- 70 g of sweet potato
- 30 g of 70% dark chocolate
- ½ teaspoon of powdered sweetener
- 1 cup of water
- 30 ml of plant-based milk (such as coconut, almond, or oat)
How to make it:
Peel and cube the sweet potato. Boil it in water for about 10 minutes until soft, then drain and let it cool. Melt the chocolate in a double boiler or microwave. Blend the sweet potato into a puree, add the milk, sweetener, and melted chocolate, and blend again until creamy. Chill for 4 hours before serving. Makes 4 servings.
5. Strawberry banana sorbet
Strawberries are low in calories and high in water and fiber, which help reduce appetite.
Ingredients:
- 1 cup of sliced frozen banana
- 1 cup of fresh strawberries
- 1 tablespoon of chia seeds
- 1 small piece of fresh ginger
- Fresh basil leaves, as desired
How to make it:
Blend the frozen banana and strawberries until they reach a creamy, ice cream–like texture. Add ginger and basil, and blend for another minute. Serve in small bowls and sprinkle with chia seeds. Makes 2 servings.
6. Functional brownie
This brownie is made with oats and sweet potatoes, both rich in fiber to help reduce hunger. It’s a smart way to enjoy sweets without breaking a healthy routine.
Ingredients:
- 1 large sweet potato
- ½ cup of oats
- 2 cups of water
- 3 tablespoons of cocoa powder
- Dates, as desired
- 1 teaspoon of coconut oil
- ½ cup of pecans
- ½ cup of almonds
How to make it:
Preheat the oven to 400°F (200°C). Peel and cube the sweet potato, then boil it in water until soft. Drain and cool. Blend all ingredients in a food processor until smooth. Pour the mixture into a greased baking pan and bake for 20–25 minutes. Cool before serving. Makes 4 servings.
7. Passion fruit mousse
Passion fruit is packed with vitamins and low in calories. Its water and fiber content help manage hunger and cravings.
Ingredients:
- 1 container of low-fat yogurt
- ½ large fresh passion fruit
- 1 small banana (silver or regular)
How to make it:
Slice the banana and freeze it for 5 hours. Chill the yogurt in the freezer for 25 minutes. Blend the yogurt, frozen banana, and passion fruit pulp until it reaches a sorbet-like texture. Serve immediately.
8. Fruit and coconut water popsicles
This simple, hydrating treat is low in calories and full of fiber. It’s a great snack option for those looking for a low calorie dessert recipe.
Ingredients:
- 200 ml of coconut water
- 6 strawberries
- 1 chopped kiwi
How to make it:
Wash the fruit and peel the kiwi. Chop and divide evenly into 6 popsicle molds. Fill each mold with coconut water, insert sticks, and freeze for about 2 hours. Unmold and serve.