7 Best Juices for Constipation (Natural Options for Quick Relief)

Some juices for constipation, like papaya, prune and oats, beet with carrot and orange, and strawberry with kiwi, are rich in fiber and water that help relieve constipation.

These juices can be consumed once a day with any meal. However, to improve bowel movements, juices for constipation should be consumed along with a fiber-rich diet, adequate water intake, and regular physical activity.fb

If juices for constipation and other measures do not relieve constipation, it is recommended to see a gastroenterologist or primary care doctor for a full evaluation and to determine the most appropriate treatment.

Main juices for constipation

Some of the best juices for constipation are:

1. Papaya, prune and oats juice

This juice for constipation is rich in fiber. It stimulates natural bowel movements, makes it easier to pass stool and helps relieve constipation.

Ingredients:

• 1/2 papaya

• 1 dried prune

• 1 cup (200 ml) filtered or boiled water

• 1 tablespoon rolled oats

How to prepare:
Place all the ingredients in a blender and blend until smooth. Pour into a glass and drink without straining or sweetening.

2. Beet, carrot and orange juice

Due to the soluble fiber present in beets, carrots and oranges, this juice for constipation is a great home remedy for constipation.

Ingredients:

• 1/2 beet

• 1/2 small carrot

• 1 orange

• 1 cup filtered or boiled water

How to prepare:
Wash the beet and carrot thoroughly, cut them (with the peel) into cubes and place them in a blender. Peel the orange, cut it into cubes (with the pulp), and add to the blender with the water. Blend until smooth. Pour into a glass and drink without straining or sweetening.

3. Papaya and orange juice

This juice for constipation is an effective drink for treating constipation because papaya and oranges are fruits with good amounts of insoluble fiber, which increases stool volume and stimulates bowel movements.

Ingredients:

• 1/2 papaya

• 1 orange

• 2 pitted dried prunes

• 1/2 cup filtered or boiled water

How to prepare:
Peel the orange and cut into cubes, keeping the pulp and removing the seeds. Cut the papaya into cubes. Blend all the ingredients in a blender for 2 minutes. Pour into a glass and drink without straining or sweetening.

4. Pear and grape juice

Pears and grapes are fruits rich in fiber and water. This juice for constipation helps increase stool volume and soften it.

Ingredients:

• 5 oz (150 g) purple grapes with peel and seeds

• 1/2 pear with peel

• 2/3 cup (150 ml) filtered or boiled water

How to prepare:
Wash the grapes well and place them in a blender with the pear and water. Blend for 2 minutes or until smooth. Pour into a glass and drink right away, preferably without straining or sweetening.

5. Passion fruit, kale and carrot juice

Passion fruit, carrot and kale are foods rich in pectin, cellulose and lignin, fibers that help with bowel movements. This juice for constipation is a tasty option for constipation relief.

Ingredients:

• 3 tablespoons passion fruit pulp with seeds

• 1/2 small carrot

• 1 kale leaf

• 1 cup filtered or boiled water

How to prepare:
Wash the carrot and kale leaf thoroughly. Cut the carrot into cubes, tear the kale leaf by hand and place them in a blender with the passion fruit pulp. Blend for 3 minutes or until smooth. Pour into a glass and drink preferably without straining or sweetening.

6. Strawberry and kiwi juice

This juice for constipation helps treat constipation because strawberries and kiwis contain good amounts of fiber and water.

Ingredients:

• 1/2 cup washed strawberries

• 1 kiwi

• 2 tablespoons ground flaxseed

• 1 cup filtered or boiled water

How to prepare:
Blend all the ingredients in a blender until smooth and drink immediately.

7. Spinach and prune juice

This juice for constipation is rich in fiber from spinach and prunes, which increase stool volume and promote natural bowel movements, making it easier to pass stool.

Ingredients:

• A handful of spinach leaves

• 1 peeled orange with pulp

• 2 pitted dried prunes

• 2/3 cup (150 ml) filtered or boiled water

How to prepare:
Wash the spinach leaves and place them in a blender with the orange, prunes and water. Blend for about 3 minutes, pour into a glass and drink without straining or sweetening.