Ads
Ads
  • Tua Saúde
  • Doctor Says
  • Health A-Z
  • Nutrition
  • Pregnancy
  • Well-Being
Follow Tua Saúde on social media
  • Follow us on Instagram
  • Follow us on Facebook
  • Follow us on Pinterest
Health A-Z See more
Symptoms Medications Tests Natural Treatments Sexual Health Men's Health First Aid
Diseases and Conditions H. pylori Urinary Tract Infection Gastritis Yeast Infection Constipation Cold & Flu
Women's Health Menstruation Menopause
Baby Health Newborns Infants & Toddlers
Nutrition See more
Diets Low-Carb Diet Intermittent Fasting Ketogenic Diet
Weight Loss Illustrative image of the article How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips Illustrative image of the article How Many Calories Do I Burn a Day? (Use Our Calculator to Find O How Many Calories Do I Burn a Day? (Use Our Calculator to Find O Illustrative image of the article How to Lose Weight Faster: 6 Essential Tips How to Lose Weight Faster: 6 Essential Tips Illustrative image of the article 14 Best Weight Loss Tea Recipes 14 Best Weight Loss Tea Recipes
Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
Pregnancy See more
Healthy Pregnancy Nutrition During Pregnancy Pregnancy-Related Conditions
Labor & Delivery Postpartum
Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
Breastfeeding Illustrative image of the article 10 Foods to Avoid While Breastfeeding 10 Foods to Avoid While Breastfeeding Illustrative image of the article How to Increase Milk Supply: 9 Tips to Boost Production How to Increase Milk Supply: 9 Tips to Boost Production Illustrative image of the article Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Illustrative image of the article How to Dry Up Breast Milk: 9 Natural Ways (& Medications) How to Dry Up Breast Milk: 9 Natural Ways (& Medications)
Well-Being See more
Mental Health Anxiety Depression Borderline Personality Bipolar Disorder IQ
Beauty & Cosmetics Acne Dry Skin Boil Dandruff Tattoos
Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
Fitness Illustrative image of the article Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know How to Gain Muscle: 8 Essential Tips You Need to Know Illustrative image of the article Chest Workout: 5 Most Effective Exercises to Build Muscle Chest Workout: 5 Most Effective Exercises to Build Muscle Illustrative image of the article Leg Workout: Warm-Up & 15 Exercises (For Home & Gym) Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)
Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
  • Tua Saúde
  • Dr. Jonathan Panoeiro
  • Page 2

Recent Articles by Dr. Jonathan Panoeiro

Illustrative image of the article Is it normal to experience nausea during your period?
Doctor Says

Is it normal to experience nausea during your period?

Nausea during a period can be normal due to hormonal changes, but can also be caused by anxiety, endometriosis, or dysmenorrhea. Exercise, avoiding stress, consistent sleep, and diet changes may help; frequent nausea or other symptoms warrant a gynecologist visit, and treatment may include psychotherapy or medications.

Illustrative image of the article What causes nausea after eating?
Doctor Says

What causes nausea after eating?

Nausea after eating may be linked to digestive problems like gallstones, ulcers, gastritis, functional dyspepsia, or gastroparesis, and rarely stomach cancer. It can also occur with anxiety disorders. Persistent symptoms warrant evaluation by a gastroenterologist or primary care physician.

Illustrative image of the article Is it normal to have cramps after sex?
Doctor Says

Is it normal to have cramps after sex?

Cramps after sex can be normal when lubrication is low or penetration is very deep, but recurring cramps after intercourse may signal pelvic floor dysfunction, endometriosis, STIs, pelvic inflammatory disease, uterine scarring, or rarely cervical cancer, especially with bleeding or unusual discharge.

Illustrative image of the article Is ice cream good for a sore throat?
Doctor Says

Is ice cream good for a sore throat?

Is ice cream good for sore throat symptoms? Ice cream and other cold foods usually do not worsen flu, cold, or throat inflammation. Cold temperature may soothe pain and reduce swelling, helping with swallowing. Moderation is advised, and a primary care clinician can identify the cause and advise on diet.

Illustrative image of the article I stepped on a nail and it was rusty; now what do I do?
Doctor Says

I stepped on a nail and it was rusty; now what do I do?

Stepped on a nail and worried about tetanus? Learn why puncture wounds carry a high risk, when a tetanus shot or immune globulin may be needed, key symptoms to watch for, and when to seek emergency care or follow up with an infectious disease specialist.

Illustrative image of the article Does Tylenol make you sleepy?
Doctor Says

Does Tylenol make you sleepy?

Wondering does Tylenol make you sleepy? Tylenol (acetaminophen) alone does not usually cause drowsiness, though combinations with codeine can. Learn about rare side effects like allergic reactions, skin redness, and blood test changes, plus what to do if they occur.

Illustrative image of the article Is it normal to feel like peeing during sex?
Doctor Says

Is it normal to feel like peeing during sex?

Feeling like peeing during sex is common, especially for women, and is usually related to pressure on the bladder. Learn what causes this sensation, how factors like anxiety or bladder issues can contribute, and when to see a urologist or urogynecologist for proper evaluation and treatment.

Illustrative image of the article I had a period for one day then it stopped; should I be worried?
Doctor Says

I had a period for one day then it stopped; should I be worried?

A period for one day that stopped can be normal with stress, intense exercise, early cycles, diet changes, or birth control, but may also indicate hormonal or uterine issues, perimenopause, or illnesses like celiac or Crohn’s. Learn key warning signs, timing factors, and when to see a gynecologist.

Illustrative image of the article Are there any birth control pills that do not cause weight gain?
Doctor Says

Are there any birth control pills that do not cause weight gain?

Low-dose estrogen pills are a form of birth control that doesn't cause weight gain, as most pills do not lead to fat accumulation. Learn how hormones, fluid retention, and injectable contraceptives like Depo-Provera can influence temporary changes in body weight.

Illustrative image of the article Is brown discharge on birth control normal or should I be worried?
Doctor Says

Is brown discharge on birth control normal or should I be worried?

Brown discharge on birth control is usually caused by hormonal changes, especially when starting or changing the pill. Learn why spotting occurs, when it’s considered normal, and when to see a gynecologist for evaluation or possible contraceptive adjustment.

Illustrative image of the article Can a UTI delay your period?
Doctor Says

Can a UTI delay your period?

It is uncommon for a urinary tract infection (UTI) to delay your period. These are separate processes, and cystitis, which is a type of UTI, rarely affects the menstrual cycle.

Illustrative image of the article Can you take amoxicillin while breastfeeding?
Doctor Says

Can you take amoxicillin while breastfeeding?

Can you take amoxicillin while breastfeeding? Learn how small amounts of the antibiotic may pass into breast milk, possible mild effects in infants like skin redness or diarrhea, and why antibiotics should only be taken with medical guidance to ensure safe use.

Illustrative image of the article How often can you take Plan B?
Doctor Says

How often can you take Plan B?

Learn how often can you take Plan B safely, the risks of frequent use, and possible side effects like irregular periods, nausea, or headaches. Understand when Plan B is effective, why it should only be used in emergencies, and how it may temporarily delay your period.

Illustrative image of the article How long does a virus last?
Doctor Says

How long does a virus last?

How long does a virus last? Viral infections like gastroenteritis often resolve in under a week, but duration varies depending on the illness. Learn what affects recovery time, when symptoms signal complications, and why medical evaluation may be needed.

Illustrative image of the article How many months is 10 weeks pregnant?
Doctor Says

How many months is 10 weeks pregnant?

How many months is 10 weeks pregnant? At 10 weeks, pregnancy equals about 2 months and 2 weeks. Learn why gestational age is usually measured in weeks, how due dates are estimated and confirmed by ultrasound, and the importance of regular prenatal care with an obstetrician.

  • 1
  • 2
  • 3
  • 4
Foto de Dr. Jonathan Panoeiro
Created by: Dr. Jonathan Panoeiro Pediatric Neurologist
Studied Medicine at UFJF, in 2017. Licensed to practice through the CREME-RJ under license #52-110154-4. Specializes in Pediatric Neurology.
  • Follow us on Instagram
  • Follow us on Facebook
  • Follow us on Pinterest

Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

Address: Rua Voluntários da Pátria, nº 138, Block 1, Unit 201, Botafogo, Rio de Janeiro/RJ - Zip Code - 22270-010
  • Who We Are
  • Mission and Values
  • Creative Process
  • Medical Review
  • Privacy Policy
  • Terms of Use
  • Contact
logo @trust - aaci certified This seal certifies that our website contains trusted health-related content.
Last site update: 12/03/2026
© 2007 - 2026 Tua Saúde. All rights reserved.
English
Português Español Français
Tua Saúde is a brand of the Rede D’Or Group
Brazil's largest network of private hospitals
Our brands Rede D'Or São Luiz Oncologia D’Or SulAmérica Richet Laboratórios