• Tua Saúde
  • Doctor Says
  • Health A-Z
  • Nutrition
  • Pregnancy
  • Well-Being
Follow Tua Saúde on social media
  • Follow us on Instagram
  • Follow us on Facebook
  • Follow us on Pinterest
Health A-Z See more
Symptoms Medications Tests Natural Treatments Sexual Health Men's Health First Aid
Diseases and Conditions H. pylori Urinary Tract Infection Gastritis Yeast Infection Constipation Cold & Flu
Women's Health Menstruation Menopause
Baby Health Newborns Infants & Toddlers
Nutrition See more
Diets Low-Carb Diet Intermittent Fasting Ketogenic Diet
Weight Loss Illustrative image of the article How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips Illustrative image of the article How Many Calories Do I Burn a Day? (Use Our Calculator to Find O How Many Calories Do I Burn a Day? (Use Our Calculator to Find O Illustrative image of the article How to Lose Weight Faster: 6 Essential Tips How to Lose Weight Faster: 6 Essential Tips Illustrative image of the article 14 Best Weight Loss Tea Recipes 14 Best Weight Loss Tea Recipes
Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
Pregnancy See more
Healthy Pregnancy Nutrition During Pregnancy Pregnancy-Related Conditions
Labor & Delivery Postpartum
Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
Breastfeeding Illustrative image of the article 10 Foods to Avoid While Breastfeeding 10 Foods to Avoid While Breastfeeding Illustrative image of the article How to Increase Milk Supply: 9 Tips to Boost Production How to Increase Milk Supply: 9 Tips to Boost Production Illustrative image of the article Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Illustrative image of the article How to Dry Up Breast Milk: 9 Natural Ways (& Medications) How to Dry Up Breast Milk: 9 Natural Ways (& Medications)
Well-Being See more
Mental Health Anxiety Depression Borderline Personality Bipolar Disorder IQ
Beauty & Cosmetics Acne Dry Skin Boil Dandruff Tattoos
Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
Fitness Illustrative image of the article Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know How to Gain Muscle: 8 Essential Tips You Need to Know Illustrative image of the article Chest Workout: 5 Most Effective Exercises to Build Muscle Chest Workout: 5 Most Effective Exercises to Build Muscle Illustrative image of the article Leg Workout: Warm-Up & 15 Exercises (For Home & Gym) Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)
Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
  • Tua Saúde
  • Dr. Jonathan Panoeiro
  • Page 2

Recent Articles by Dr. Jonathan Panoeiro

Illustrative image of the article How can I increase my white blood cells?
Doctor Says

How can I increase my white blood cells?

Learn how to increase white blood cells with healthy lifestyle habits, including balanced nutrition, regular exercise, and quality sleep. Understand the main causes of low white blood cells and the treatments doctors may recommend, such as antibiotics, vitamin B12, or corticosteroids.

Illustrative image of the article Can I take ibuprofen while breastfeeding?
Doctor Says

Can I take ibuprofen while breastfeeding?

Learn when ibuprofen is considered safe for nursing mothers, the main contraindications such as ulcers, heart, kidney or liver issues, pregnancy, or dengue, and why consulting a doctor helps reduce risks to the baby’s health.

Illustrative image of the article Does skin cancer itch?
Doctor Says

Does skin cancer itch?

Skin cancer may cause itching when inflammation is present, but it is often linked to other signs such as non-healing sores, shiny red spots, or dark moles with irregular borders. Understanding does skin cancer itch and recognizing early changes helps guide diagnosis and treatment.

Illustrative image of the article Can you get pregnant from precum?
Doctor Says

Can you get pregnant from precum?

Can you get pregnant from precum? Pregnancy from precum, or pre-ejaculate fluid, is unlikely without penetration, but unprotected sex and withdrawal carry high failure rates. Learn why precum can still lead to pregnancy and which contraceptive methods are more reliable.

Illustrative image of the article Can a UTI go away on its own?
Doctor Says

Can a UTI go away on its own?

Can a UTI go away on its own? While rare, most urinary tract infections do not clear without treatment. Because they are typically caused by bacteria, antibiotics are usually needed. Learn why untreated UTIs can lead to serious complications, including sepsis or kidney damage.

Illustrative image of the article Can you drink while taking antibiotics?
Doctor Says

Can you drink while taking antibiotics?

Can you drink while taking antibiotics? Alcohol can reduce how antibiotics work, raise the risk of liver toxicity, and trigger side effects. Learn which antibiotics should not be combined with alcohol, such as erythromycin, doxycycline, metronidazole, and others, and when medical guidance is needed.

Illustrative image of the article Can you have sex while pregnant?
Doctor Says

Can you have sex while pregnant?

Can you have sex while pregnant? In most cases it is safe during a healthy, low-risk pregnancy because the amniotic sac and uterine muscles protect the baby. However, conditions like placenta previa or a history of preterm labor may require avoiding sex, making medical guidance important.

Illustrative image of the article Can I drink water before a fasting blood test?
Doctor Says

Can I drink water before a fasting blood test?

Yes, you can usually drink water before a fasting blood test, since it doesn’t affect results. See how fasting works and why it matters for accuracy.

Illustrative image of the article Is autism genetic?
Doctor Says

Is autism genetic?

In addition to possible genetic changes, other factors may also contribute to the development of autism or autism spectrum disorder (ASD). Learn more about whether autism is genetic or not.

Illustrative image of the article Why is my vagina itchy?
Women's Health

Why is my vagina itchy?

A coceira nas partes íntimas pode ter diferentes causas e, por isso, o seu tratamento pode variar. Entenda melhor o que fazer se a parte íntima estiver coçando e ardendo.

Illustrative image of the article How many liters of blood are in the human body?
Doctor Says

How many liters of blood are in the human body?

The human body has about 5 liters of blood, varying with weight. Learn why this matters for health and blood donation safety.

Illustrative image of the article How many teeth do humans have?
Doctor Says

How many teeth do humans have?

Humans usually have 20 baby teeth and up to 32 permanent teeth, including wisdom teeth. See when they appear and what affects eruption.

  • 1
  • 2
  • 3
Foto de Dr. Jonathan Panoeiro
Created by: Dr. Jonathan Panoeiro Pediatric Neurologist
Studied Medicine at UFJF, in 2017. Licensed to practice through the CREME-RJ under license #52-110154-4. Specializes in Pediatric Neurology.
  • Follow us on Instagram
  • Follow us on Facebook
  • Follow us on Pinterest

Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

Address: Rua Voluntários da Pátria, nº 138, Block 1, Unit 201, Botafogo, Rio de Janeiro/RJ - Zip Code - 22270-010
  • Who We Are
  • Mission and Values
  • Creative Process
  • Medical Review
  • Privacy Policy
  • Terms of Use
  • Contact
logo @trust - aaci certified This seal certifies that our website contains trusted health-related content.
Last site update: 04/12/2025
© 2007 - 2025 Tua Saúde. All rights reserved.
English
Português Español Français
Tua Saúde is a brand of the Rede D’Or Group
Brazil's largest network of private hospitals
Our brands Rede D'Or São Luiz Oncologia D’Or SulAmérica Richet Laboratórios