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Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
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Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
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Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
Fitness Illustrative image of the article Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know How to Gain Muscle: 8 Essential Tips You Need to Know Illustrative image of the article Chest Workout: 5 Most Effective Exercises to Build Muscle Chest Workout: 5 Most Effective Exercises to Build Muscle Illustrative image of the article Leg Workout: Warm-Up & 15 Exercises (For Home & Gym) Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)
Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
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  • Dr. Jonathan Panoeiro
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Recent Articles by Dr. Jonathan Panoeiro

Illustrative image of the article How many months is 10 weeks pregnant?
Doctor Says

How many months is 10 weeks pregnant?

How many months is 10 weeks pregnant? At 10 weeks, pregnancy equals about 2 months and 2 weeks. Learn why gestational age is usually measured in weeks, how due dates are estimated and confirmed by ultrasound, and the importance of regular prenatal care with an obstetrician.

Illustrative image of the article How many months is 29 weeks?
Doctor Says

How many months is 29 weeks?

At 29 weeks pregnant (7 months and 1 week), the third trimester begins. Learn about common symptoms, baby development, and the importance of prenatal care.

Illustrative image of the article What is the rarest blood type?
Diseases and Conditions

What is the rarest blood type?

Acredita-se que sangue Rh nulo esteja presente aproximadamente 1 em cada 6 milhões de pessoas. Entenda melhor qual o tipo de sangue mais raro.

Illustrative image of the article Can you die from a seizure?
Doctor Says

Can you die from a seizure?

Can you die from a seizure? Most seizures are not fatal, but prolonged episodes or those affecting breathing can be life-threatening. Learn how status epilepticus, lasting over 5 minutes, may cause permanent brain damage and lead to complications such as arrhythmias or respiratory failure.

Illustrative image of the article What are the chances of getting pregnant after stopping birth control?
Doctor Says

What are the chances of getting pregnant after stopping birth control?

É comum existir um atraso para que a fertilidade retorne ao normal após parar o anticoncepcional. Entenda melhor se após parar de tomar o anticoncepcional e ter relações, a mulher pode estar grávida.

Illustrative image of the article How does Xanax make you feel?
Doctor Says

How does Xanax make you feel?

How does Xanax make you feel? Learn how alprazolam can create a sense of calm and relaxation while also causing side effects like drowsiness, dizziness, or nausea. Understand common reactions, how they change over time, and when medical supervision is necessary.

Illustrative image of the article Do you need a prescription for Ozempic?
Doctor Says

Do you need a prescription for Ozempic?

Do you need a prescription for Ozempic? Learn why this injectable medication requires medical supervision, its FDA-approved uses for type 2 diabetes, heart and kidney protection, and the importance of ongoing monitoring, along with potential side effects and safety precautions.

Illustrative image of the article How can I increase my white blood cells?
Doctor Says

How can I increase my white blood cells?

Learn how to increase white blood cells with healthy lifestyle habits, including balanced nutrition, regular exercise, and quality sleep. Understand the main causes of low white blood cells and the treatments doctors may recommend, such as antibiotics, vitamin B12, or corticosteroids.

Illustrative image of the article Can I take ibuprofen while breastfeeding?
Doctor Says

Can I take ibuprofen while breastfeeding?

Learn when ibuprofen is considered safe for nursing mothers, the main contraindications such as ulcers, heart, kidney or liver issues, pregnancy, or dengue, and why consulting a doctor helps reduce risks to the baby’s health.

Illustrative image of the article Does skin cancer itch?
Doctor Says

Does skin cancer itch?

Skin cancer may cause itching when inflammation is present, but it is often linked to other signs such as non-healing sores, shiny red spots, or dark moles with irregular borders. Understanding does skin cancer itch and recognizing early changes helps guide diagnosis and treatment.

Illustrative image of the article Can you get pregnant from precum?
Doctor Says

Can you get pregnant from precum?

Can you get pregnant from precum? Pregnancy from precum, or pre-ejaculate fluid, is unlikely without penetration, but unprotected sex and withdrawal carry high failure rates. Learn why precum can still lead to pregnancy and which contraceptive methods are more reliable.

Illustrative image of the article Can a UTI go away on its own?
Doctor Says

Can a UTI go away on its own?

Can a UTI go away on its own? While rare, most urinary tract infections do not clear without treatment. Because they are typically caused by bacteria, antibiotics are usually needed. Learn why untreated UTIs can lead to serious complications, including sepsis or kidney damage.

Illustrative image of the article Can you drink while taking antibiotics?
Doctor Says

Can you drink while taking antibiotics?

Can you drink while taking antibiotics? Alcohol can reduce how antibiotics work, raise the risk of liver toxicity, and trigger side effects. Learn which antibiotics should not be combined with alcohol, such as erythromycin, doxycycline, metronidazole, and others, and when medical guidance is needed.

Illustrative image of the article Can you have sex while pregnant?
Doctor Says

Can you have sex while pregnant?

Can you have sex while pregnant? In most cases it is safe during a healthy, low-risk pregnancy because the amniotic sac and uterine muscles protect the baby. However, conditions like placenta previa or a history of preterm labor may require avoiding sex, making medical guidance important.

Illustrative image of the article Can I drink water before a fasting blood test?
Doctor Says

Can I drink water before a fasting blood test?

Yes, you can usually drink water before a fasting blood test, since it doesn’t affect results. See how fasting works and why it matters for accuracy.

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Foto de Dr. Jonathan Panoeiro
Created by: Dr. Jonathan Panoeiro Pediatric Neurologist
Studied Medicine at UFJF, in 2017. Licensed to practice through the CREME-RJ under license #52-110154-4. Specializes in Pediatric Neurology.
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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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