Some of the best home remedies for an upset stomach include potato juice, pear juice, and aloe vera juice, as they have anti-inflammatory properties that help neutralize stomach acid and ease discomfort.
Other natural remedies that can also help relieve stomach pain include herbal teas made from boldo, mugwort, and dandelion. These can support digestion and soothe irritation in the stomach lining.
Stomach pain can be caused by several factors, such as anxiety, gastritis, poor eating habits, or the use of certain medications like anti-inflammatories or antibiotics.
What can I take for an upset stomach?
Some natural remedies to treat an upset stomach include:
1. Potato juice
Potato juice is an excellent natural option to neutralize stomach acid and relieve pain caused by reflux or gastritis.
Ingredients
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1 raw potato
How to prepare
Wash and peel the potato, then blend it with about 100 mL (½ cup) of water until smooth. Strain the mixture and drink the juice without adding sugar. It can be taken daily, preferably 30 minutes before meals.
People with diabetes should consume this juice in moderation, as it may raise blood sugar levels.
2. Boldo tea
Boldo tea contains boldine and rosmarinic acid, bioactive compounds with anti-inflammatory properties that help reduce stomach acidity and pain. It also has antispasmodic and digestive effects, improving digestion and easing stomach discomfort.
Ingredients
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1 teaspoon of chopped boldo leaves
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150 mL (about ⅔ cup) of water
How to prepare
Bring the water to a boil, remove it from heat, and add the boldo leaves. Cover and let steep for 5 minutes. Strain and drink 2 to 3 cups of this tea per day after meals.
Boldo tea is not recommended for children, pregnant or breastfeeding women, or people with high blood pressure, gallstones, liver or kidney disease, inflammation of the bile ducts, or cancer of the gallbladder or pancreas.
Also recommended: Tea For Upset Stomach: 5 Natural Options For Relief tuasaude.com/en/tea-for-upset-stomach3. Aloe vera juice
Aloe vera juice has digestive and anti-inflammatory properties that promote digestion and help neutralize gastric acid, easing stomach pain.
Ingredients
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100 g of aloe vera gel
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1 liter (about 4 cups) of filtered or boiled water
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1 tablespoon of honey
How to prepare
Wash and dry the aloe leaf, then cut off the spines. Slice the base and place the leaf upright to allow the yellow latex (a toxic part of the plant) to drain. Carefully extract only the clear gel, discarding any yellow or green portions. Blend the gel with water and honey until smooth.
Aloe vera juice should not be consumed by older adults, pregnant or breastfeeding women, or people taking medications without medical supervision, as it can interfere with certain drugs.
Also recommended: 12 Aloe Vera Benefits & How to Use It (Skin, Hair, Juice & More) tuasaude.com/en/aloe-vera4. Mugwort tea
Mugwort tea is another effective home remedy for upset stomach due to its digestive, anti-inflammatory, antispasmodic, and calming effects.
Ingredients
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2 tablespoons of dried mugwort leaves
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1 liter (about 4 cups) of water
How to prepare
Bring the water to a boil, remove from heat, and add the mugwort leaves. Cover and steep for 10 minutes. Strain and drink 2 to 3 cups per day.
This tea should not be consumed by pregnant or breastfeeding women, or by anyone under 18 years old.
5. Water with baking soda
Baking soda dissolved in water has an alkalizing effect that helps neutralize stomach acid and relieve discomfort caused by gastritis or reflux.
Ingredients
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1 teaspoon of baking soda
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250 mL (about 1 cup) of filtered or boiled water
How to prepare
Stir the baking soda into the water until fully dissolved and drink immediately. You can drink up to 3 cups per day for up to 2 weeks.
This remedy is not recommended for children under 2 years old, pregnant or breastfeeding women, or people with alkalosis, low calcium levels, or allergies to baking soda.
6. Pear juice
Pear juice is rich in flavonoids, which have anti-inflammatory effects that help reduce stomach inflammation and pain. It’s also high in fiber and water, which improve digestion, dilute stomach acid, and relieve gastric discomfort.
Ingredients
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1 ripe pear
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250 mL (about 1 cup) of water
How to prepare
Wash and cut the pear into medium-sized cubes. Blend with water until smooth. Drink up to twice a day, or whenever stomach pain occurs.
7. Dandelion tea
Dandelion tea is a good natural option for relieving stomach pain because it has anti-inflammatory, digestive, and antispasmodic properties. It helps improve symptoms like indigestion, bloating, and excess gas.
Ingredients
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1 tablespoon of dried dandelion leaves and roots
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200 mL (about ¾ cup) of water
How to prepare
Bring the water to a boil, remove from heat, and add the dandelion. Cover and steep for 10 minutes. Let it cool slightly, strain, and drink up to 3 cups per day before meals.
Dandelion tea should not be used by pregnant or breastfeeding women, or by people with gallbladder problems, ulcers, or intestinal obstruction.
Other tips to relieve stomach pain
Some simple habits can also help relieve an upset stomach, such as:
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Avoiding alcoholic beverages like beer, wine, liquor, and whiskey
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Choosing lean protein sources such as chicken, fish, eggs, and tofu
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Avoiding fatty foods like fries, chips, pizza, burgers, and hot dogs
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Eating soft fruits like papaya, apple, pear, melon, banana, and guava, preferably peeled, cooked, or mashed
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Avoiding foods and drinks with caffeine, such as coffee, chocolate, and black tea
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Exercising regularly, which can help relieve stomach pain related to stress or poor diet
If stomach pain persists even after trying these home remedies for upset stomach and following the recommended tips, it’s important to see a gastroenterologist or primary care doctor to determine the cause and recommend the most appropriate treatment.