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Weight Loss Illustrative image of the article How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips Illustrative image of the article How Many Calories Do I Burn a Day? (Use Our Calculator to Find O How Many Calories Do I Burn a Day? (Use Our Calculator to Find O Illustrative image of the article How to Lose Weight Faster: 6 Essential Tips How to Lose Weight Faster: 6 Essential Tips Illustrative image of the article 14 Best Weight Loss Tea Recipes 14 Best Weight Loss Tea Recipes
Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
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Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
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Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
Fitness Illustrative image of the article Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know How to Gain Muscle: 8 Essential Tips You Need to Know Illustrative image of the article Chest Workout: 5 Most Effective Exercises to Build Muscle Chest Workout: 5 Most Effective Exercises to Build Muscle Illustrative image of the article Leg Workout: Warm-Up & 15 Exercises (For Home & Gym) Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)
Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
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  • Dr. Gonzalo Ramirez
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Recent Articles by Dr. Gonzalo Ramirez

Illustrative image of the article Groin Lump: 8 Common Causes (& What to Do)
Symptoms

Groin Lump: 8 Common Causes (& What to Do)

A groin lump can sometimes be felt due toto an inguinal hérnia, a viral or bacterial infection, or in more serious cases, cancer. It may cause pain, discomfort, redness in the area or fever. See what causes a lump in the groin area and what you can do to treat it.

Illustrative image of the article Swollen Lymph Nodes: Common Causes (in the Neck, Jaw & More)
Diseases and Conditions

Swollen Lymph Nodes: Common Causes (in the Neck, Jaw & More)

Swollen lymph nodes are often a sign of infection or trauma in the area where they appear, such as the neck or groin. Some conditions can also cause lymph node swelling. Learn about what can cause swollen lymph nodes in the neck, the jaw, the armpit and other areas of the body and when they can be a sign of cancer.

Illustrative image of the article Kidney Pain: 8 Causes, How to Treat & What it Feels Like
Symptoms

Kidney Pain: 8 Causes, How to Treat & What it Feels Like

Kidney pain can occur for many reasons, from actual kidney problems to spinal issues. It can also occur during pregnancy. Learn about the most common causes of kidney pain and how each situation can be treated, plus what kidney pain actually feels like.

Illustrative image of the article Watery Eyes: Top 13 Causes (& What to Do)
Symptoms

Watery Eyes: Top 13 Causes (& What to Do)

Watery eyes can be triggered for many reasons and can occur in babies, children and adults alike. This symptom is commony a result of conjunctivitis, a cold, allergies or sinusitis. See what causes watery eyes and what you can do to relieve.

Illustrative image of the article Polyps in Stomach: Symptoms, Types, Causes & Treatment
Diseases and Conditions

Polyps in Stomach: Symptoms, Types, Causes & Treatment

Polyps in the stomach are masses of cells that arise due to the abnormal growth of tissue in the stomach mucosa. They normally do not cause symptoms, but large polyps can cause heartburn, abdominal pain or nausea. Learn about other symptoms of stomach polyps, the different types, what causes them and how to treat .

Illustrative image of the article Valproic Acid: Uses, How to Take & Side Effects
Medications

Valproic Acid: Uses, How to Take & Side Effects

Valproic acid or sodium valproate is an anticonvulsant indicated to treat epilepsy, seizures, bipolar disorder and even migraines. See other indications for valproic acid, how to take it and what possible side effects may arise.

Illustrative image of the article PTSD: Symptoms, Causes, Diagnosis & Treatment
Anxiety

PTSD: Symptoms, Causes, Diagnosis & Treatment

Post-traumatic stress disorder (PTSD) is a psychological syndrome in which a person feels they are reliving a past traumatic experience. It causes symptoms like constant fear that impacts activities of daily living. Learn more about the symptoms and causes of PTSD, how it is diagnosed, and how it is treated.

Illustrative image of the article Prednisolone: What It’s For, Dosage & Side Effects
Medications

Prednisolone: What It’s For, Dosage & Side Effects

Prednisolone is an anti-inflammatory and immunosuppressant medication that is prescribed for the treatment of allergies, respiratory problems, blood disorders, and infections. Learn more about what it can treat, how it is taken and common side effects.

Illustrative image of the article Zolpidem: What It’s For, Side Effects & Dosage
Medications

Zolpidem: What It’s For, Side Effects & Dosage

Zopidem is a hypnotic sedative that is classified as a non-benzodiazepine. It is usually prescribed for the treatment of short-term insomnia. Learn how to use this medication correctly, measures to consider and possible side effects from use.

Illustrative image of the article Most Common Types of Headaches: Symptoms, Causes & Treatment
Headache

Most Common Types of Headaches: Symptoms, Causes & Treatment

The most common types of headaches are tension headaches, migraines, sinusitis headaches and cluster headaches. Each of these present with their own characteristic, unique symptoms. Learn more about the symptoms of these headaches, what cau.

Illustrative image of the article Chest Pain When Breathing: Top 9 Causes (& What to Do)
Chest Pain

Chest Pain When Breathing: Top 9 Causes (& What to Do)

Chest pain when breathing is a common symptom of anxiety which usually resolves on its own. However, pain that lasts for over 24 hours or occurs with other symptoms may be a sign of a more concerning condition, like pneumonia or a pulmonary embolism. Learn what causes chest pain with breathing and what to do.

Illustrative image of the article Ice Pick Headache: 8 Common Causes & What to Do
Headache

Ice Pick Headache: 8 Common Causes & What to Do

Ice pick headaches are generally not serious, and usually occur due to migraines. However, frequent ice pick headaches that do not improve with medication can be a sign of a more serious health condition. Learn more about what causes ice pi.

Illustrative image of the article How to Be More Confident: 9 Essential Tips
Well-Being

How to Be More Confident: 9 Essential Tips

Some ways to be more confident including avoiding self-criticism, filtering through criticism and focusing on strong points and participating in activities that promote interaction with others. Little by little, adults, teens and children c.

Illustrative image of the article Spider Veins on Face: Causes, Diagnosis & Treatment
Diseases and Conditions

Spider Veins on Face: Causes, Diagnosis & Treatment

Spider veins on the face is a skin condition associated with the appearance of thin, red veins that are visible on the lips, cheeks, or nose. They may be caused by excessive sun exposure, natural aging or health conditions, like rosacea. Le.

Illustrative image of the article Benefits of Meditation (& How to Get Started)
Depression

Benefits of Meditation (& How to Get Started)

Meditation is a technique that allows you to guide your mind to a calm and relaxing state through posture and focus. Learn about what meditation is, the benefits associated with it and how to get started using our step-by-step guide .

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Foto de Dr. Gonzalo Ramirez
Created by: Dr. Gonzalo Ramirez Psychologist and GP
Medicine degree fromthe UPAEP. Degree in Clinical Psychology completed at the UDLAP. Licensed to practice psychology under #10101998.
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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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