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Weight Loss Illustrative image of the article How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips Illustrative image of the article How Many Calories Do I Burn a Day? (Use Our Calculator to Find O How Many Calories Do I Burn a Day? (Use Our Calculator to Find O Illustrative image of the article How to Lose Weight Faster: 6 Essential Tips How to Lose Weight Faster: 6 Essential Tips Illustrative image of the article 14 Best Weight Loss Tea Recipes 14 Best Weight Loss Tea Recipes
Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
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Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
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Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
Fitness Illustrative image of the article Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know How to Gain Muscle: 8 Essential Tips You Need to Know Illustrative image of the article Chest Workout: 5 Most Effective Exercises to Build Muscle Chest Workout: 5 Most Effective Exercises to Build Muscle Illustrative image of the article Leg Workout: Warm-Up & 15 Exercises (For Home & Gym) Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)
Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
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  • Dr. Gonzalo Ramirez
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Recent Articles by Dr. Gonzalo Ramirez

Illustrative image of the article How to Stop Biting Your Nails: 7 Tips (& Natural Remedies)
Well-Being

How to Stop Biting Your Nails: 7 Tips (& Natural Remedies)

To stop biting your nails, it is important to keep your nails short and filed. You can apply bitter nail polish and try adopting other habits to manage moments of stress. Check out our tips to stop biting your nails and learn what the consequences are of continuing this habit .

Illustrative image of the article ADHD Symptoms: First Signs (w/ Online Symptoms Checker & More)
Baby Health

ADHD Symptoms: First Signs (w/ Online Symptoms Checker & More)

ADHD, or attention deficit and hyperactivity disorder, is common in children and is characterized by signs of hyperactivity, impulsiveness or lack of attention. Learn more about the signs and symptoms of ADHD, or use our online symptom checker to test if your child is at risk of having ADHD.

Illustrative image of the article 8 Classic Signs of Alzheimer’s (w/ Online Symptom Quiz)
Alzheimer's

8 Classic Signs of Alzheimer’s (w/ Online Symptom Quiz)

Memory loss, disorientation and language struggles are some of the classic symptoms of Alzheimer’s disease. Learn more about the most common symptoms and complete our online symptom checker to assess your risk for Alzheimer’s .

Illustrative image of the article Throat Cancer: Symptoms, Causes & Treatment
Cancer

Throat Cancer: Symptoms, Causes & Treatment

Throat cancer refers to any tumor that grows in the larynx, pharynx, tonsils or any part of the throat. Learn more about the symptoms associated with throat cancer, what can cause it, and the treatment options available.

Illustrative image of the article Jaw Pain: 6 Common Causes.& What to Do
Symptoms

Jaw Pain: 6 Common Causes.& What to Do

Jaw pain can be very uncomfortable, and can occur for many reasons, like after direct trauma to the face, an infection or teeth grinding. TMJ disorders affecting the jaw joint can also result in pain. Learn about what causes jaw pain and what you can do to relieve discomfort .

Illustrative image of the article Online IQ Test: Free, Accurate & Scientifically Proven
IQ

Online IQ Test: Free, Accurate & Scientifically Proven

This free IQ test evaluates logical thinking and problem-solving capacities in adults and children over 12 years old. Answer all the questions to find out your IQ, plus learn more about how this test works and what can influence your results.

Illustrative image of the article Electra Complex: What It Is, How to Identify & Management
Mental Health

Electra Complex: What It Is, How to Identify & Management

An Electra complex is a psychological concept that describes the normal psychosexual development of many girls. It generally resolves on its own overtime without any specific interventions. Learn about how to identify it and when it can be a problem.

Illustrative image of the article How To Break a Fever: Medication & Home Remedies
Fever

How To Break a Fever: Medication & Home Remedies

When a fever is not high, the use of home remedies, such as having a warm bath or having a white willow bark tea, may be helpful. However, in some situations, medication is also needed. Learn when to use natural options and when to use medication.

Illustrative image of the article Stockholm Syndrome: What Is It, Symptoms, Causes & Treatment
Mental Health

Stockholm Syndrome: What Is It, Symptoms, Causes & Treatment

Stockholm Syndrome is a psychological phenomenon that can happen in people who are living under situations of intense stress and danger. It is characterized by the development of an emotional attachment to the aggressors. Understand what Stockholm syndrome is and how to identify it.

Illustrative image of the article Parosmia: What It Is, Treatment & How Long it Lasts
Diseases and Conditions

Parosmia: What It Is, Treatment & How Long it Lasts

Parosmia is a condition that is characterized by a distortion in your sense of smell. It can be caused by a common cold, sinusitis or even COVID-19. Learn more about parosmia, what can cause it, and how it is treated.

Illustrative image of the article Imposter Syndrome: How to Identify & Deal with It
Mental Health

Imposter Syndrome: How to Identify & Deal with It

Imposter syndrome is characterized by a group of behaviours that are normally exhibited by people who doubt their capacities and fear that they will one day be exposed for being a fraud. Learn about other behaviours associated with this psychological phenomenon.

Illustrative image of the article Bipolar Disorder: Symptoms, Causes & Treatment
Bipolar Disorder

Bipolar Disorder: Symptoms, Causes & Treatment

Bipolar disorder is a severe mental illness that causes fluctuations in mood which can range from depression and deep sadness, to extreme euphoria. Learn more about the symptoms associated with different types of bipolar disorder and use our online test.

Illustrative image of the article 13 Signs of a Narcissist & How to Deal with Narcissism
Mental Health

13 Signs of a Narcissist & How to Deal with Narcissism

Narcissism is a psychological condition characterized by a grandiose sense of self. This excessive sense of entitlement often occurs at the expense of others. Learn about the different characteristics of a narcissist and how it can be managed.

Illustrative image of the article 10 Common Symptoms of Borderline Personality Disorder
Borderline Personality Disorder

10 Common Symptoms of Borderline Personality Disorder

The most common symptoms of borderline personality disorder are fear of abandonment, difficulty controlling emotions, and insecurity. Learn about the other common symptoms and complete the online test to assess your risk for borderline personality disorder. .

Illustrative image of the article Anxiety Attack: What It Is, Symptoms & How to Stop It
Anxiety

Anxiety Attack: What It Is, Symptoms & How to Stop It

An anxiety attack can leave you feeling very worried, nervous and insecure, as if something bad is about to happen. Learn about other symptoms associated with anxiety attacks and how to stop them.

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Foto de Dr. Gonzalo Ramirez
Created by: Dr. Gonzalo Ramirez Psychologist and GP
Medicine degree fromthe UPAEP. Degree in Clinical Psychology completed at the UDLAP. Licensed to practice psychology under #10101998.
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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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