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Weight Loss Illustrative image of the article How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips Illustrative image of the article How Many Calories Do I Burn a Day? (Use Our Calculator to Find O How Many Calories Do I Burn a Day? (Use Our Calculator to Find O Illustrative image of the article How to Lose Weight Faster: 6 Essential Tips How to Lose Weight Faster: 6 Essential Tips Illustrative image of the article 14 Best Weight Loss Tea Recipes 14 Best Weight Loss Tea Recipes
Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
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Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
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Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
Fitness Illustrative image of the article Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know How to Gain Muscle: 8 Essential Tips You Need to Know Illustrative image of the article Chest Workout: 5 Most Effective Exercises to Build Muscle Chest Workout: 5 Most Effective Exercises to Build Muscle Illustrative image of the article Leg Workout: Warm-Up & 15 Exercises (For Home & Gym) Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)
Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
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  • Dr. Gonzalo Ramirez
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Recent Articles by Dr. Gonzalo Ramirez

Illustrative image of the article Serotonin: Functions, Signs of Low Levels & Food List
Well-Being

Serotonin: Functions, Signs of Low Levels & Food List

Serotonin is a neurotransmitter that acts on the brain to regulate mood, sleep, appetite, cardiac rhythm, body temperature and pain sensitivity. Learn more bout what serotonin can do in your body, what symptoms low levels may cause, and foods that contain serotonin.

Illustrative image of the article Face Tingling: 17 Common Causes (& What To Do)
Tingling

Face Tingling: 17 Common Causes (& What To Do)

Face tingling can occur with many situations, like facial paralysis, anxiety, migraine, TMJ dysfunction, infection or nerve inflammation. It also common following dental surgery and facial growths. Learn about what causes tingling in the face and what to do to manage this symptom.

Illustrative image of the article Sores on Tongue: 11 Possible Causes (& What to Do)
Symptoms

Sores on Tongue: 11 Possible Causes (& What to Do)

A sore on the tongue can be caused by injury to the tongue, like a burn from eating or drinking very hot foods or accidentally biting your tongue while chewing. It can also be caused by medication use, infections or even cancer. Learn more about the other causes and symptoms of a sore on the tongue.

Illustrative image of the article Lump Behind Ear: 7 Causes (& When to See a Doctor)
Symptoms

Lump Behind Ear: 7 Causes (& When to See a Doctor)

A lump behind the ear doesn't usually cause any symptoms. They are considered to be harmless if they are not painful or itchy. However, some lumps can be a sign of infection, acne or a lipoma. Learn more about why a lump behind the ear can appear and when to see a doctor.

Illustrative image of the article Swollen Testicles:  9 Causes (& How to Treat)
Men's Health

Swollen Testicles: 9 Causes (& How to Treat)

Swollen testicles are usually a sign of a problem in the area, like a hernia, a varicocele or even testicular cancer. They may present with symptoms like scrotal pain or redness. Learn more about what causes swelling in the testicles and how to treat it .

Illustrative image of the article Coughing Up Blood: 8 Causes, Treatment & When to See a Doctor
Cough

Coughing Up Blood: 8 Causes, Treatment & When to See a Doctor

Coughing up blood is not always a serious symptom, and can occur with mild conditions like a scratch in the nose or throat. Coughing up large amounts of bright red blood, however, can be a sign of a more serious illness, like pneumonia, tuberculosis, or lung cancer. Learn more about what causes blood when coughing.

Illustrative image of the article Obesity Treatment: Diet, Medications & Surgery
Obesity

Obesity Treatment: Diet, Medications & Surgery

Obesity treatment may involve diet, regular excise, and medications to suppress appetite and reduce compulsive eating. In some cases, bariatric surgery may be recommended. Read more about different treatment approaches and helpful tips for following a weight loss plan.

Illustrative image of the article Burning Tongue: 5 Common Causes & How to Treat
Symptoms

Burning Tongue: 5 Common Causes & How to Treat

A burning tongue is a relatively common symptom, and can occur after consuming hot food or drinks. However, it can also be a sign of a health problem. Learn about the main causes of a burning tongue and how to treat it.

Illustrative image of the article  Oppositional Defiant Disorder (ODD): Symptoms, Causes & Treatment
Mental Health

Oppositional Defiant Disorder (ODD): Symptoms, Causes & Treatment

Oppositional defiant disorder (ODD) is characterized by symptoms like being easily irritable, disobeying rules, intentionally pestering others, lying, and/or acting out of revenge or cruelty. Laern more about the symptoms of oppositional defiant disorder, how it's diagnosed, what causes it and how it's treated.

Illustrative image of the article Light Period: 10 Common Causes (& When to Worry)
Menstruation

Light Period: 10 Common Causes (& When to Worry)

A light period, or hypomenorrhea, is generally not a concerning finding. However, it may indicate a problem with hormonal production, like PCOS, particularly if the period is light but prolonged. Learn more about what causes a light period and what to do to treat it.

Illustrative image of the article 8 Causes of Green Diarrhea (& Why it Happens in Pregnancy)
Diarrhea

8 Causes of Green Diarrhea (& Why it Happens in Pregnancy)

Green diarrhea can occur after eating excess dark green vegetables, after drinking coffee, or after eating spicy food, but it can also be a sign of a more serious health problem, like an intestinal infection or irritable bowel syndrome. Learn about what causes green diarrhea and why it happens during pregnancy or in bas.

Illustrative image of the article Swollen Lymph Nodes in Armpit: 10 Causes (& How to Treat)
Diseases and Conditions

Swollen Lymph Nodes in Armpit: 10 Causes (& How to Treat)

A swollen lymph node in the armpit can emerge due to local inflammation or infections, like folliculitis, boils or lymphadenitis. It may also be the result of autoimmune diseases, vaccine reactions or cancer, and are associated with pain, discomfort, fever and redness. Learn more about the causes of swollen lymph nodes.

Illustrative image of the article Sleeping Naked: Top 10 Health Benefits
Sleep

Sleeping Naked: Top 10 Health Benefits

Sleeping naked can offer several health benefits, such as improving sleep quality, stimulating calorie burning, preventing weight gain, preventing yeast infections, increasing fertility in men and improving a couple's intimacy. Learn more about all the benefits of sleeping naked.

Illustrative image of the article Sociopath: Symptoms, Causes & Treatment
Mental Health

Sociopath: Symptoms, Causes & Treatment

A sociopath is the term used to describe someone with anti-social personality disorder. They usually have behaviors like apathy, aggressiveness and lack of consideration for others. Learn more about what a sociopath and anti-social personality disorder are and what causes it, as well as the symptoms and treatment.

Illustrative image of the article Low Oxygen Levels: Symptoms, Causes & What to Do
Diseases and Conditions

Low Oxygen Levels: Symptoms, Causes & What to Do

Symptoms of low oxygen levels will start to emerge when there is insufficient oxygen reaching the tissues. Common symptoms include shortness of breath, fast breathing, increased heart rate, and confusion. Learn about the other symptoms of low oxygen, what causes it and what to do.

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Foto de Dr. Gonzalo Ramirez
Created by: Dr. Gonzalo Ramirez Psychologist and GP
Medicine degree fromthe UPAEP. Degree in Clinical Psychology completed at the UDLAP. Licensed to practice psychology under #10101998.
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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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