Does creatine help you lose weight?

“I recently started taking creatine to help with my workouts, but I’m also trying to lose a few pounds. Does creatine help you lose weight?”

Dr. Janessa Oliveira
Biochemist and Pharmacist CRF-SP 22143

Creatine does not help you lose weight. It isn’t a fat-burning supplement, and it doesn’t directly cause weight loss.

If you are thinking about taking creatine, a registered dietitian can help determine whether it is right for you and explain how to use it safely.

To lose weight in a healthy way, the most effective approach is to create a calorie deficit (eating fewer calories than you burn) while staying physically active to boost calorie expenditure.

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