Carlos Bruce - Page 4

Tua Saúde
Carlos Bruce
Page 4

Recent Articles by Carlos Bruce

Hypopressive Exercises: Step-by-Step Guide (w/ Pictures) & Benefits

Hypopressive exercises are great for toning the abdominal muscles and are especially suitable for people who suffer from frequent back pain. Learn how to do 4 simple hypopressive breathing exercises what precautions you should take.

Healthy Pregnancy

5 Exercises to Avoid during Pregnancy

Exercises to avoid during pregnancy include horseback riding, basketball, boxing, and scuba diving, as these activities can put you at risk for falling and hitting your belly, or cause difficulty breathing that could affect oxygenation of the fetus. Read about exercises to avoid and when to stop exercising.

Fitness

Interval Training: Health Benefits & Types (HIIT, Tabata & Fartlek)

Interval training is a training method that involves bursts of intense exercise followed by periods of rest. It is a great option for boosting metabolism and speeding up fat burning process. Learn more about interval training, the health benefits it can offer, and the types of interval training available.

Fitness

Barefoot Running: Pros vs Cons, Tips & How to Start

Barefoot running allows for increased contact between the foot and the ground, which can help to strengthen foot muscles, joints and ligaments. Learn more about the advantages and disadvantages of running barefoot and how to get started.

Weight Loss

Fat-Burning Heart Rate (for Weight Loss): Based on Age & Sex

A fat-burning heart rate can be calculated to determine at which rate you should maintain your heart rate when exercising to achieve weight loss. This heart rate should be achieved at 60 to 75% of your maximum heart rate. Read more what your fat-burning zone is based on your age and sex.

Fitness

Leg Day Workout: 7 At-Home Exercises

A leg day workout can be done at home with simple exercises like squats, hip thrusts and lunges. Check-out 7 exercises you can perform at home to achieve toned leg muscles and see how you can incorporate weights.

Fitness

Functional Training: 9 Exercises to Incorporate in Your Workout

Functional training is characterized by exercises the engage several muscle groups at once. It is normally performed in circuits, and can improve muscular resistance and physical conditioning. Check out some examples of functional training exercises and how to perform them.

Fitness

Water Aerobics: 10 Health Benefits & How to Perform

Sem prejudicar as articulações, as aulas de hidroginástica são ótimas para grávidas, idosos e pessoas com problemas nos joelhos, ajudando a perder peso, melhorar a circulação e fortalecer os músculos. Confira os principais benefícios da hidroginástica para a saúde.

Healthy Pregnancy

Pregnancy Exercises: 7 Safe Options to Stay Active

The best exercises to do during pregnancy are walking or stretching, for example, as they help reduce stress, combat anxiety and increase self-esteem. Check out a list of 7 safe pregnancy exercises that you can perform to remain fit and healthy.

Fitness

Does Walking Help You Lose Weight? (Tips + Walking Plan)

Walking is an aerobic exercise that increases calorie burning and can help you lose weight. It can also improve blood circulation, posture and physical conditioning. Check out some tips and be sure to try our 4-week walking plan to help you lose weight.

Well-Being

7 Benefits of Yoga: Relieving Pain, Reducing Stress & More

Many people can benefit from yoga, as it can reduce stress, improve stress and promote weight loss. It can be performed my men, women, children, older adults, and pregnant women. Check out our list of yoga benefits to learn how yoga and improve your quality of life.