Recent Articles by Carlos Bruce

Illustrative image of the article Hypopressive Exercises 101: Step-by-Step Instructions

Hypopressive Exercises 101: Step-by-Step Instructions

Updated in 02-14-2023

Hypopressive exercises are great for toning the abdominal muscles and are especially suitable for people who suffer from frequent back pain. Learn how to do 4 simple hypopressive breathing exercises what precautions you should take.
Illustrative image of the article Cooper Test: What It Measures, How to Complete & Results

Cooper Test: What It Measures, How to Complete & Results

Updated in 12-29-2022

A cooper test is a cardiovascular fitness test that measures how far a person can run in 12 minutes. The objective of this test is to quantify a person’s physical condition.  Learn more about how to calculate results, what results mean and what normal results are based on age and gender.
Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know

How to Gain Muscle: 8 Essential Tips You Need to Know

Updated in 12-06-2022

To build muscle faster, our personal trainer recommends switching up exercises every 4 to 5 weeks and eating protein-rich food, among other tips. Check out the other ways to help you build muscle quickly .
Illustrative image of the article Fat-Burning Heart Rate (Targeted for Weight Loss)

Fat-Burning Heart Rate (Targeted for Weight Loss)

Updated in 10-24-2022

A fat-burning heart rate can be calculated to determine at which rate you should maintain your heart rate when exercising to achieve optimal weight loss. This heart rate should be targeted at 60 to 75% of your maximum heart rate. Read more about how to calculate your fat-burning heart rate and how to monitor it.