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Are Peanuts Good for You? 9 Health Benefits + Recipes

Peanuts are good for you because of their various health benefits, which include helping to reduce inflammation in the body and preventing cardiovascular disease. Peanuts are high in antioxidants, fiber, and healthy fats and can be eaten raw or roasted. Check out some healthy recipes using peanuts.

Weight Loss

Gastric Sleeve: How It's Done, Benefits, Risks & Recovery

A gastric sleeve is a type of bariatric surgery that can help obese patients lose up to 40% of their initial weight. Learn about when the surgery is recommended, how it is performed, what the advantages of a gastric sleeve and risks are, and what recovery is like.

Measles

Measles: Diagnosis, Treatment & Prevention (w/ Symptom Checker)

Measles is a highly contagious viral disease causing symptoms like fever, runny nose, and a rash. Diagnosis is made based on symptoms and lab tests. It is primarily spread through the air and is most contagious 2 days before to 2 days after the rash appears. Read about treatment, complications, and prevention.

Fitness

Natural Energy Drinks: 6 Recipes to Fuel Your Workout

Natural energy drinks, like honey lemon energy drinks and green tea energy drinks, are a great way to keep your energy up during a workout, especially with intense forms of exercise like running, CrosssFit, or HIIT, for example. Check out healthy recipes and read about precautions and contraindications.

Symptoms

Lung Pain: 11 Common Causes & What To Do

Lung pain can be caused by respiratory infections, such as tuberculosis, pneumonia or COVID-19, or it may be related to pleurisy, asthma, emphysema or pulmonary embolism. It can also have a non-lung related reason, like anxiety. Read more about what causes lung pain and what to do to relieve discomfort.

Nutrition

Liver Detox: Food, Drinks, Teas & More (with Meal Plan)

To detox the liver, you should prioritize food like fruits, vegetables and tea (like green tea or artichoke tea). You should try to avoid processed foods, as well as food with high sugar and oil content. Learn about ways you can detox your liver and be sure to check-out our sample menu.

Food

Benefits of Blackberries: 10 Reasons Why They're Good For You

Blackberries are rich in flavonoids and anthocyanins, which are bioactive compounds with antioxidants that can prevent heart attacks and high blood pressure. Their high fiber content can also be beneficial for regulating blood sugars. Learn more about the health benefits of blackberries, and how to use them in recipes.

Fitness

Arm Workout: 13 Exercises for Home & the Gym

An arm workout includes exercises like push-ups, bicep curls, and lateral raises. These can be done at home with the use of dumbbells, resistance bands, or even just your body weight. Arm exercises for the gym include lat pulldowns and triceps pushdowns. Read more about arm exercises for home and the gym.

Pink eye

Home Remedies for Pink Eye: 5 Natural Options

Home remedies for pink eye, such as applying cold compresses, using calendula solution or hydrastis tea, can help relieve symptoms such as redness, itching or swelling in the eyes, as they have anti-inflammatory, antiseptic or soothing prop.

Symptoms

Foot Pain: 14 Causes & How to Relieve

A dor nos pés pode ser causada por excesso de exercício, desequilíbrios musculares, tendinite ou gravidez, podendo ser aliviada com com descanso, aplicação de gelo ou remédios indicados pelo ortopedista. Confira as principais causas da dor.

Tingling

Face Tingling: 17 Common Causes (& What To Do)

Face tingling can occur with many situations, like facial paralysis, anxiety, migraine, TMJ dysfunction, infection or nerve inflammation. It also common following dental surgery and facial growths. Learn about what causes tingling in the face and what to do to manage this symptom.

Women's Health

Discharge Color Meaning: Color Chart w/ Causes & Symptoms

Discharge color can often offer insight into your vaginal health, as certain colors can mean different health conditions. Learn more about what different discharge colors mean, symptoms it can present with, and how different types of discharge are treated.

Phlegm

Blood in Phlegm: 20 Causes (& What To Do)

Blood in phlegm is usually the result of prolonged coughing or dried airway, particularly when it is noted in young, healthy people. People who take anticoagulants may also notice some specks of blood in their phlegm. Learn more about what causes blood in phlegm and what to do to treat it.

Weight Loss

How to Lose Weight During Menopause

Some tips for how to lose weight during menopause include cutting calories, drinking thermogenic teas, and avoiding ultra-processed foods. Other recommendations include eating at least 6 small meals and drinking about 2 L of water per day. Check out a 3-day meal plan to help lose weight during menopause.

Oral Health

Home Remedies for Toothache: 6 Ways to Relieve Pain

Warm water with salt and peppermint tea are great options to quickly relieve a toothache, since they contain anti-inflammatory and antiseptic properties. Find out how to make this natural mouthwash and check other 100% natural home remedies.

Women's Health

Progesterone: Functions, Reference Values & Indications for Testing

Progesterone is a hormone produced by the ovaries that is responsible for regulating the menstrual cycle and preparing the body for pregnancy. It also plays an important role in sperm production. Learn about causes of high and low progesterone, reference values, and indications for testing.

Nutrition

What To Eat After a Workout (Carbs, Protein and Snack Options)

After a workout, you should eat high-carb foods and proteins, such as sweet potatoes, bananas, yogurt, cottage cheese, soybeans and eggs. These can help promote recovery after exercising, helping with muscle gains or weight loss. Learn more about what to eat after a workout, with healthy snack options.

Fitness

8 Adductor Exercises for the Inner Thighs

Adductor exercises, like the leg press, sumo squats, and stability ball glute bridge are great options for helping to strengthen and tone the inner thighs and reduce the appearance of cellulite. They can be done at home or at the gym using just your body weight or with weights. Check out 8 adductor exercises.

Food

Banana Tea: 8 Health Benefits & How to Make

Banana tea has several health benefits, such as improving sleep quality, reducing swelling, decreasing anxiety, and preventing cardiovascular disease. It can be made using peeled bananas or the peel itself. Side effects include somnolence and increased urge to urinate. Read about how to make banana tea.

Symptoms

Penis Irritation: 5 Causes (& Treatment)

Penis skin irritation can occur due to normal, day-to-day circumstances, like a skin reaction from fabrics or soaps, or poor hygiene. It can also occur due to the presence of microorganisms, which can lead to a yeast infection or balanitis. Learn about the causes of penis skin irritation and what to do.