Latest Articles in Tua Saúde

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Traction Alopecia: Symptoms, Causes & Treatment

Traction alopecia is a condition that is characterized by hair loss caused by styling your hair tightly. It is more common in women who undergo chemical treatments, like coloring and relaxing. Learn more about the symptoms of traction alopecia, what causes it, and how it's diagnosed and treated.

Symptoms

Pimples Around the Mouth: 5 Causes & What to Do

Pimples around the mouth are usually caused by acne, but may also be caused by folliculitis or oral herpes or even inflammatory conditions like perioral dermatitis or angular cheilitis. Symptoms may include bumps around the mouth as well as the nose and eyes. Learn about treatment and which provider to see.

Food

Yacon: 6 Health Benefits & How to Eat (Recipes Included)

Yacon is a tuber (root vegetable) rich in soluble fiber, primarily inulin and fructooligosaccharides, with prebiotic affects that help regulate digestion. It is considered to be a functional food. Yacon has a slightly sweet and fruity flavor and can be added to many recipes. Learn about nutrition facts and how to eat.

Urinary Tract Infection

What to Drink for a Urinary Tract Infection: 7 Natural Recipes

Drinks for a urinary tract infection should contain naturally diuretic and antioxidant properties, like watermelon and orange juice, cranberry juice and green juice. Check-out out our natural and homemade recipes for drinks you can prepare at home to prevent or complement the treatment of a UTI.

Sexual Health

Trichomoniasis: Symptoms, Diagnosis & Treatment

Trichomoniasis is a sexually transmitted infection (STI) caused by the protozoan Trichomonas vaginalis. Symptoms include yellow or greenish discharge, pain and burning with urination, and vulvovaginal (genital) itching. Treatment involves the use of antibiotics like metronidazole. Learn about transmission and prevention.

Diseases and Conditions

Vaginal Infections: Symptoms, Causes & Treatment

Vaginal infections can be caused by bacteria, fungi, parasites, or viruses and lead to symptoms like intense vaginal itching, redness, foul-smelling white discharge, genital warts and sores, and abdominal or pelvic pain. Learn about how vaginal infections are spread as well as treatment and prevention.

Symptoms

Presyncope: 12 Causes & What to Do

Presyncope, or feeling like you are going to faint, can be caused by strong emotions, panic attacks, sudden changes in position, prolonged exposure to the heat, anemia, hypoglycemia, heart attack, or stroke. Read more about common causes, prevention, and when to see a doctor.

Food

Is Popcorn Healthy? (Calorie Count & How to Prepare)

Popcorn can be a healthy snack if prepared with no added fat or sugar. One cup of plain, air-popped popcorn contains only 31 calories and can easily be added to a weight loss diet. Read more about how to make healthy popcorn and the nutritional information it contains.

Nutrition

Prebiotics: Health Benefits & List of Foods

Prebiotics are compounds that are present in some foods and supplements that the intestine cannot fully break down. They serve as substrates for certain microorganisms in the intestine, and promote the growth of healthy bacteria that are naturally present in the gut. Learn about the health benefits of prebiotics.

Food

Yams: 15 Health Benefits Plus Recipes

Yams are tubers with many health benefits, such as relieving constipation, controlling diabetes, and preventing cardiovascular disease. Yams can also help support weight loss because they are high in fiber. Check out nutrition facts and healthy recipes using yams, as well as answers to common questions.

Tests

RBC in Urine: Causes, Diagnosis & Treatment

RBC in the urine, or hematuria, is a test finding characterized by red blood cells in a urine sample. It can be noted due to red, pink or cloudy. RBC can appear with a UTI, kidney inflammation or due to medications. Learn more about what RBC in the urine means and how it's diagnosed and treated.

Food

37 Estrogen-Boosting Foods (& Health Benefits of Eating Them)

Estrogen-boosting foods like almonds, garlic, soy and flaxseed, can offer several health benefits, such as relieving menopause symptoms and preventing osteoporosis and diabetes. See the other benefits of estrogen-boosting foods and check out a list of foods to include in your diet.

Food

8 Health Benefits of Onions (plus How to Eat Them & Recipes)

The health benefits of onions, like lowering levels of "bad" cholesterol, maintaining a healthy gut, reducing the risk of cancer, and preventing premature aging, can be achieved by eating onions raw, or adding them to recipes for salads, preserves, teas, and soups. Learn about onion health benefits and how to eat them.

Fitness

Ab Workouts: 10 At-Home Exercises for Well-Defined Abs

Ab workouts include exercises to help strengthen and tone the abdominal muscles and reduce belly fat. To increase definition, it is also important to practice aerobic exercise and follow a low-calorie diet. Read about exercises for well-defined abs as well as nutrition tips to support your ab workout.

Symptoms

Left Arm Pain: 11 Causes (& How to Treat)

Left arm pain is a common symptom of tendon inflammation, nerve compression or bursitis, which are conditions that can affect any of the joints along the left arm, like the shoulder, elbow or wrist. Learn more about what causes left arm pain and how to treat it.

Spots on the Skin

19 Causes of Red Spots On Skin (with Pictures & Online Quiz)

Red spots on the skin are commonly caused by allergies, viral infections or fungal infections. They can also be a sign of a more chronic issue, like lupus, rosacea or psoriasis. Read more about what causes red spots on the skin, and enter your symptoms in our online quiz to determine what could be causing you red spots.

Nutritional Supplements

Glucomannan: 6 Health Benefits, How to Take & Side Effects

Glucomannan is a plant-based fiber that can inhibit your appetite naturally help to soften your stools. It can be consumed to promote weight loss and treat constipation. Learn more about the health benefits of glucomannan, how to take it, and the side effects it can cause.

Nutritional Supplements

BCAA: Health Benefits, Foods & Dosing for BCAA Supplements

BCAAs benefits like promoting muscle mass gains, regulating immunity, promoting healing and maintaining nervous system health, can be achieved by consuming foods with BCAAs or taking BCAA supplements. Learn more about BCAA benefits for your health, how to consume them and side effects associated with supplements.

Food

10 Flaxseed Benefits (& Nutrition, How to Eat + Recipes)

Flaxseed benefits include promoting blood vessel dilation and preventing inflammation, which can help to prevent conditions like high blood pressure, atherosclerosis and heart attack. Read more about flaxseed benefits for your health, and check-out nutrition facts and recipes to learn how to eat them.

Diseases and Conditions

Pleuritis: Symptoms, Diagnosis, Causes & Treatment

Pleuritis is the inflammation of the pleura, which is the membrane that covers the lungs. It is commonly caused by infections or autoimmune diseases, and lead to symptoms such as chest pain, coughing and difficulty breathing. Learn more about what pleuritis is, the symptoms it can cause, and how it's diagnosed and tread.