Latest Articles in Tua Saúde

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How to Get Rid of Cracked Heels: 7 Natural Home Remedies

To get rid of cracked heels, you can use home remedies for cracked heels to prepare exfoliants and moisturizers. These can help remove dead skin cells and hydrate the feet to relieve the discomfort of cracked heels. Check-out some methods to get rid of cracked heels using natural ingredients.

Newborns

Mongolian Spot: Symptoms, Diagnosis, Causes & Treatment

A Mongolian spot is a blue, dark gray or green spot on the newborn's skin. It is identified by the pediatrician shortly after birth and is generally not a sign of any health problem. Learn more about what a Mongolian spot is, the symptoms associated with it, what causes Mongolian spots, and how to treat it.

Mental Health

Oppositional Defiant Disorder (ODD): Symptoms, Causes & Treatment

Oppositional defiant disorder (ODD) is characterized by symptoms like being easily irritable, disobeying rules, intentionally pestering others, lying, and/or acting out of revenge or cruelty. Laern more about the symptoms of oppositional defiant disorder, how it's diagnosed, what causes it and how it's treated.

Weight Loss

Low Carb Breakfast: 8 Healthy Recipes

A low carb breakfast can be both nutritious and tasty, and typically incorporates healthy fats and protein. Some options include ometlets, chia pudding and low-carb bread. Learn more about some healthy low carb breakfast options you can incorporate into your daily diet.

Fitness

Leg Day Workout: 7 At-Home Exercises

A leg day workout can be done at home with simple exercises like squats, hip thrusts and lunges. Check-out 7 exercises you can perform at home to achieve toned leg muscles and see how you can incorporate weights.

Diseases and Conditions

Ear Wax Removal: How to Remove, Ear Candling & Cotton Swabs

Earwax removal can be done at home to help relieve the sensation of clogged ears, especially if it reduces your hearing. Learn about options like ear candling or applying oil to help remove earwax and see why you shouldn't use cotton swabs.

Diets

Keto Diet Plan; 7-Day Meal Plan for Weight Loss

A keto diet plan is made-up of foods that are high in healthy fat and protein, and low in carbohydrates. Meals and snacks should be made-up of foods like meat, eggs, avocado and olive oil. Learn more about what to eat with a keto diet plan, and check-out our 7-day meal plan.

Skin Peeling

Scalded Skin Syndrome: Symptoms, Causes & Treatment

Scalded skin syndrome is a complication of infections that occur in other parts of the body. It is caused by staph bacteria, which release a toxic substance that causes the skin to peel and form blisters, leaving the skin looking burned. Learn more the symptoms of scalded skin syndrome, and its causes and treatment.

Medications

Rosuvastatin: Uses, How to Take, Dosing & Side Effects

Rosuvastatin is a medication that is prescribed to lower LDL cholesterol and triglycerides levels. It helps to reduce the accumulation of fat in blood vessels and reduce the risk for cardiovascular disease. Learn more about what rosuvastatin is used for, how to take it and its possible side effects.

Medications

Cetirizine: What It's For, How to Take (w/ Dosing) & Side Effects

Cetirizine is an antihistamine medication that may be prescribed to treat allergies, allergic rhinitis or cold symptoms, like an itchy nose, sneezing, runny nose or itchy skin. Learn more about that cetirizine is for, how to take it (with dosing recommendations) and the common side effects.

Medications

Nystatin: What It's For, How to Use & Side Effects

Nystatin is an antifungal medication that can be used to treat yeast infections, oral thrush or diaper rash. It is available in the form of an oral suspension, vaginal cream or vaginal ovules. Learn more about what nystatin is for, how to use it or take it, and the side effects associated with use.

Medications

Chlorhexidine: What It's For, How to Use & Side Effects

Chlorhexidine is a medication with antimicrobial action, which can be used as a skin disinfectant to be used prior to surgery, or for wound cleansing. Laern more about what chlorhexidine is used for, how to apply it and the side effects associated with use.

Menstruation

Light Period: 10 Common Causes (& When to Worry)

A light period, or hypomenorrhea, is generally not a concerning finding. However, it may indicate a problem with hormonal production, like PCOS, particularly if the period is light but prolonged. Learn more about what causes a light period and what to do to treat it.

Skin Peeling

Skin Peeling: 9 Reasons Your Skin Is Peeling (with Pictures)

Skin peeling can occur with mild situations, like skin dryness. However it may be a sign of a more serious health condition, like dermatitis, a yeast infection or even lupus. Learn more about what causes skin peeling and be sure to check out our pictures of each condition to help you identify why your skin is peeling.

Natural Treatments

Sitz Baths: What It's Used For, How to Prepare & Types

Sitz baths are a home treatment that are recommended to relieve symptoms of yeast infections, UTIs, hemorrhoids and genital herpes. They can help to reduce burning, itching and discharge, for example. Learn about how to prepare a sitz bath and the different types available.

Food

Goji Berry: 8 Health Benefits & How to Consume (w/ Dosing)

Goji berries can offer several health benefits, like promioting weight loss, boosting immunity, improving mood and promoting eye health, as they are naturally rich in vitamins and antioxidants. Learn more about goji berries, how to consume them (in berry and capsule form) and its contraindications.

Anemia

Microcytic Anemia: Symptoms, Types & Treatment

Microcytic anemia is characterized by a decrease in the size of red blood cells caused by anormal hemoglobin levels. This type of anemia can be divided into 3 types: iron-deficiency, thalassemia and sideroblastic. Learn more about microcytic anemia, its main types and the treatment options available.

Women's Health

Early Menopause: Symptoms (w/ Online Quiz), Causes & Treatment

Early menopause occurs before the age of 40 and is characterized by irregular periods, frequent mood swings, decreased libido and hot flashes. It is important to consult a gynecologist if you notice these symptoms to confirm a diagnosis and initiate treatment to manage symptoms.

Cold & Flu

Flu Shot: When to Take, Types & Side Effects

A flu shot is recommended to prevent a flu virus infection and to reduce the risk for flu complications, like pneumonia or respiratory failure. It can be given to adults, or children aged 6 months and over. Learn more about the types of flu shots available and the side effects associated with use.

Diets

Fast Metabolism Diet: 3 Phases to Boost Metabolism (& Meal Plans)

The fast metabolism diet promotes rapid weight loss, which can add up to 20 lbs in just one month. This diet can be used to also gain muscle and regulate hormonal activity. Learn about the phases this diet is split up to, including what to eat and avoid, and check-out our sample meal plans.