Latest Articles in Tua Saúde

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7 Iron Deficiency Symptoms That Can Emerge with Low Iron Levels

Low iron levels in the blood can cause symptoms like extreme fatigue, constant drowsiness, hair loss and pale skin. Check out our list of the most common symptoms of iron deficiency, and see what you can do to relieve symptoms and improve your iron levels.

PMS

16 PMS Symptoms You Should Know (w/ Symptom Checker)

PMS or premenstrual syndrome can cause physical and psychological symptoms, like irritability, fatigue, abdominal pain, insomnia and increased breast senstivity. Learn about other common symptoms of PMS and what you can do to reduce pain or discomfort.

Symptoms

Body Aches: 7 Common Causes & What to Do

Body aches can occur due to uncomfortable sleeping positions, physical activity or stress. It may be a sign of a more serious issue, however, like dengue, arthritis or fibromyalgia. Learn more about what causes body aches and what to do.

Stomach Ache

Stomach Pain: 7 Causes (& How to Stop It)

Stomach pain can happen for a number of reasons such as gastritis, ulcers, heartburn and frequent or long-term use of anti-inflammatories. Pain that is intense or accompanied by vomiting blood or black stools should be assessed urgently. See what causes of stomach pain and what to do to stop it.

Medications

Tooth Pain Relief: 7 Medications (Plus Home Remedies)

Tooth pain relief can be achieved at home with medication like analgesics, anti-inflammatories, and local anesthetics. Home remedies like cloves, mint or garlic may also soothe discomfort. Learn more about what you can purchase over-the-counter and how to take these medications appropriately to relieve pain quickly.

Arrhythmia

Arrhythmia Symptoms: 11 Signs, Risk Factors & Diagnosis

Arrhythmia symptoms include palpitations or a racing heart, chest pain or shortness of breath. These symptoms should be assessed urgently in a hospital. Learn more about the symptoms of arrhythmia, how they are diagnosed and the treatment o.

High Blood Pressure

Lowering Blood Pressure: First Aid, Causes & Management

To lower blood pressure, it is important to take your medication as prescribed. If blood pressure does not improve, you should seek urgent medical attention at a hospital. See our tips to lower blood pressure fast and see what you can do to manage blood pressure on a chronic basis.

Heart Attack

What Causes a Heart Attack? 9 Common Causes

A heart attack can be caused by diseases like atherosclerosis or uncontrolled hypertension, or by some medications that interfere with blood flow to the heart. A strong family history is also associated with an increased risk. Learn more ab.

Hair Loss

11 Foods to Help Hair Growth & Why They Work (w/ Recipes)

Foods to help with hair growth contain proteins, vitamins and minerals with an anti-inflammatory and antioxidants properties like fish, citrus fruits or nuts. Learn more about the foods that promote hair growth and why they work, plus check out our recipes for hair growth.

Nutrition

Acidic Foods: Types, Benefits & How to Consume (w/ Recipes)

Acidic foods are those that, when consumed in excess, produce acid waste products. when digested. They are associated with a higher risk for diabetes, obesity or cancer. Learn more about the main acidic foods and how you can incorporate them into your diet. Be sure to also check out our acidic foods recipes.

Menopause

Perimenopause: Symptoms, Causes, Diagnosis & Treatment

Perimenopause is a life stage associated with symptoms like insomnia and irritability. Learn about the other signs and symptoms of perimenopause, what causes it, and how it diagnosed and treated.

First Aid

Spider Bites: Symptoms, First Aid & How to Identify Them

Symptoms of a spider bite typically include redness, swelling and pain in the area. Poisonous spiders, like the black widow and brown recluse, also cause symptoms like blisters, sweats and vomiting. Learn more about how to identify a poisonous spider as well as the general first aid tips for treating a bite.

Food

15 Gluten-Free Foods to Include in Your Diet (& Recipes))

Gluten-free foods, like fruit, vegetables and meat, are necessary for patients with celiac disease or a gluten intolerance or sensitivity. These foods do not have the gluten protein and are less likely to cause symptoms like intestinal irri.

Cancer

Basal Cell Carcinoma: Symptoms, Causes, Types & Treatment

Basal cell carcinoma is the most common type of skin cancer. It is characterized by a small wound or spot on the skin that does not heal. The chances for a cure are high, especially if caught in its early phases. Learn more about the differ.

Yeast Infection

Yeast Infection Home Remedies: 10 Natural Treatments

Some yeast infections home remedies, like sitz baths in chamomile, garlic, coconut oil or propolis can help to relieve symptoms of genital infections. Other fungal infections, like oral thrush, can be treated with mouth gargles. Learn more about home remedies to treat different types of yeast infections.

Weight Loss

7 Healthy Breakfast Ideas for Weight Loss (with 8 Recipes)

When trying to lose weight, you should try to include citrus fruits (like pineapple, strawberry and kiwi), skim milk and granola in your breakfast. Check out our healthy breakfast recipes to include in your day-to-day diet.

Food

Nutritional Yeast: 8 Health Benefits & How to Use

Nutritional yeast is rich in protein, fiber, B-complex vitamins and minerals that can easily be added to different foods in your diet. Learn more about the health benefits of this supplement, how to use it and the nutritional value in 15 g.

Nutrition

Ideal Body Weight Calculator (According to Height & Age)

Calculate your ideal weight using our online calculator, and find out how much you should weigh for your height and age. You can also learn how you can achieve that weight by following some simple tips from our registered dietitian.

Infants & Toddlers

Baby Rashes: 6 Causes (& When to See a Doctor)

Baby rashes are common and are characterized by the presence of red spots or blisters on the skin. Learn more about what causes baby rashes and what to do to relieve symptoms.

Beauty & Cosmetics

Collagen: Health Benefits, When to Use & How to Take

Collagen is a protein that promotes skin elasticity and promotes joint health. It can be found naturally in food or taken as a supplement to prevent wrinkles or treat osteoarthritis. Learn more about the health benefits of collagen, when to use it, and how to take it.