Latest Articles in Tua Saúde

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10 Hamstring Exercises (Gym & Home) with 3 Free Workout Plans

Hamstring exercises like squats, deadlifts, and leg extensions help increase strength, flexibility, and leg stamina. They also support the lower back, enhance glute development, and may reduce cellulite. Learn how to perform each exercise safely with home and gym variations.

Fitness

Benefits of Running: 15 Reasons Why Running is Good For You

The benefits of running include improving physical conditioning, boosting daily energy, lowering diabetes and blood pressure risks, and reducing heart disease and stroke risk. Regular training, balanced nutrition, and gradual progression help maximize these benefits.

Medications

Furosemide: Uses, How to Take, Dosing & Side Effects

Furosemide is a diuretic used to treat swelling caused by heart, liver, or kidney problems. Learn how furosemide works, common side effects, who can use it, and recommended doses in tablet and injectable forms, along with safety precautions during pregnancy and breastfeeding.

Diseases and Conditions

Relapsing Polychondritis: Symptoms, Causes, Diagnosis & Treatment

Relapsing polychondritis is a rare autoimmune condition that causes recurring inflammation in cartilage, affecting the ears, nose, joints, eyes, and airways. Learn about common symptoms, possible causes, diagnosis, and key treatment options used to manage flare-ups and prevent complications.

Diseases and Conditions

Marburg Virus: What It Is, Symptoms, Transmission & Treatment

Marburg virus is a rare infection that causes high fever, muscle pain, diarrhea, and, in severe cases, widespread bleeding. It spreads easily through contact with contaminated fluids. Learn how it is diagnosed, how transmission occurs, and the main treatment approaches.

Food

Garlic Benefits: Health Effects & How to Use (Plus Recipes)

Garlic benefits include helping to naturally control infections, high blood pressure, and blood sugar levels. Rich in allicin and antioxidants, garlic supports heart, brain, and immune health, reduces inflammation, and may help lower cholesterol and prevent disease when eaten regularly.

Diseases and Conditions

Pubalgia: Symptoms, Diagnosis, Causes & Treatment

Pubalgia is the inflammation of the pubic symphysis that causes groin, lower abdominal, or upper-thigh pain, especially in active people. This condition can result from sports injuries, hernias, or hip disorders. Learn about common symptoms, diagnostic tests, and treatments like rest, medication, physiotherapy, and su.

Constipation

Laxatives for Kids: Medications for Constipation in Infants & Kids

Laxatives for kids can help relieve constipation by softening stool and improving bowel movements. Learn about safe options like lactulose, glycerin suppositories, milk of magnesia, and PEG 3350, including indications, dosing guidance, and when medical evaluation is needed.

Arterial Hypotension

What to Eat for Low Blood Pressure (List of Food & What to Do)

What to eat for low blood pressure includes foods that naturally contain sodium, along with options like dark chocolate, teas, and balanced snacks. Learn how specific foods, hydration, and simple daily habits can help stabilize blood pressure and reduce dizziness.

Gonorrhea

Gonorrhea in Men: Symptoms (with Online Checker) & How to Treat

Gonorrhea in men can cause urethral inflammation, discharge, and pain when urinating, typically appearing a few days after exposure. Learn how symptoms develop, how diagnosis is confirmed, and why timely antibiotic treatment is essential to prevent complications and reinfection.

Diseases and Conditions

Tinea Versicolor Treatment: Creams, Lotions & Oral Medications

Tinea versicolor treatment involves antifungal creams, lotions, or pills that stop fungal growth and restore normal skin color. Options include ketoconazole, clotrimazole, and fluconazole. Good hygiene and sun protection also help speed recovery and prevent recurrence.

Symptoms

Thigh Pain: 8 Possible Causes (& What to Do)

Thigh pain can be caused by excessive physical activity, intense training, inflammation of the sciatic nerve or a blow to the site. Learn more about the main causes of thigh pain and what to do in each situation.

Symptoms

Black Eye: 5 Possible Causes (& What to Do)

A black eye happens when trauma around the eye causes bleeding under the skin, leading to swelling and discoloration. It can result from injuries, surgery, or sinus infections. Applying cold compresses and resting usually help, but medical evaluation may be needed for severe cases.

Symptoms

Left Shoulder Pain: 15 Possible Causes (& What to Do)

Left shoulder pain can result from tendonitis, bursitis, or pinched nerves in the neck, but it may also signal serious problems like angina or a heart attack. Other causes include arthritis, rotator cuff injuries, and cervical issues that can affect movement and cause persistent discomfort.

Uric Acid

Hyperuricemia: Symptoms, Normal Levels, Causes & Treatment

Hyperuricemia occurs when excess uric acid builds up in the blood, often due to kidney dysfunction, diet, or alcohol use. Learn about its common symptoms, main causes, treatment options, and dietary changes that help lower uric acid levels and prevent complications like gout or kidney stones.

Diseases and Conditions

Mumps: Symptoms, Treatment & Prevention

Mumps is a contagious viral infection that causes swelling near the jaw, fever, and fatigue. Learn about its symptoms, transmission, treatment, prevention with the MMR vaccine, possible complications like orchitis or meningitis, and when mumps can become dangerous.

Diseases and Conditions

Corneal Ulcer: Symptoms, Causes & Treatment

A corneal ulcer is an open sore on the eye’s surface that can cause pain, redness, blurred vision, and light sensitivity. Learn about the main causes, symptoms, diagnosis, and treatments for a corneal ulcer, including medications, surgery, and effective prevention measures.

Diseases and Conditions

Cushing's Syndrome: Symptoms, Causes & Treatment

Cushing's syndrome is caused by prolonged high cortisol levels and can lead to weight gain, moon face, fatigue, and other symptoms. Learn about its causes, diagnosis, treatment options like medication or surgery, and possible complications including diabetes and high blood pressure.

Diseases and Conditions

Uveitis: Symptoms, Causes & Treatment

Uveitis is inflammation of the uvea that can cause red eyes, pain, and blurred vision. Learn about the main types of uveitis, common causes such as infections or autoimmune diseases, and how treatment with medications or surgery helps prevent complications and protect vision.

Symptoms

Bottom of the Foot Pain: Common Causes & How to Relieve

Bottom of the foot pain can be caused by conditions like plantar fasciitis, bone spurs, flat feet, or Morton’s neuroma. Learn what causes pain on the bottom of the foot and how treatments like physiotherapy, orthotics, and proper footwear can relieve discomfort and prevent recurrence.