Latest Articles in Tua Saúde

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Lower Back Exercises: Home + Gym (w/ Free Workout Plans)

Lower back exercises strengthen the core, glutes, and spinal stabilizers to improve mobility and support daily movement. This guide outlines warm-ups, home and gym routines, and workout plans that build stability, strength, better lumbar function, and long-term spine health.

Medicinal Plants

Kudzu: Health Benefits & How to Use It (Tea, Capsules & Powder)

Kudzu is a vine rich in isoflavones that may help reduce alcohol intake, support menopausal comfort, promote bone and metabolic health, and provide antioxidant effects. Learn how kudzu can be used in teas, extracts, or starch and understand its potential side effects and precautions.

Symptoms

Red Eye: 13 Possible Causes (& When to See a Doctor)

Red eyes can result from irritation, makeup reactions, dryness, conjunctivitis, or other conditions. Symptoms often improve with cleansing and soothing eye drops, but persistent redness, pain, or vision changes may signal a more serious issue that requires ophthalmologic evaluation.

Symptoms

Blood in Urine: 12 Possible Causes (& What to Do)

Blood in urine can result from UTIs, kidney stones, menstruation, exercise, medications, or kidney and prostate conditions. Learn how symptoms like pink urine or burning are evaluated, what tests help confirm the cause, and when persistent or unexplained bleeding requires medical assessment.

Symptoms

Pain Behind Left Eye: 13 Possible Causes (& What to Do)

Pain behind left eye can be linked to vision problems, infections, inflammation, foreign bodies, or corneal burns. Symptoms may include redness, light sensitivity, itching, or headache. Diagnosis by an ophthalmologist helps guide treatment with glasses, eye drops, or medication.

Symptoms

What Causes Nose Bleeding in Adults? (9 Possible Causes)

Nosebleeds often result from injuries, dry air, or irritants but can also be linked to conditions like high blood pressure, low platelets, or hemophilia. Learn what causes nose bleeding in adults, common symptoms to watch for, and when medical evaluation is needed.

Symptoms

Why Do I Feel Nauseous? 13 Possible Causes (& How to Treat)

Feeling nauseous can stem from diet changes, infections, pregnancy, migraines, motion sickness, medications, or intense exercise. If wondering “why do I feel nauseous,” learn the common causes, related symptoms, and ways to ease discomfort and support recovery.

Fitness

Oblique Exercises: Home or Gym Workout (with Free Plan)

Oblique exercises strengthen core stability, support posture, and help prevent low back pain. Learn simple home and gym movements like side planks, roll-outs, and rotational exercises, along with warm-up, cool down, sets, reps, and guidance for safe progression to improve abdominal strength.

Fitness

Rear Delt Exercises (Home + Gym) & Free Workout Plan

Rear delt exercises strengthen the back of the shoulders to improve posture, stability, and upper body strength. Learn home and gym options with simple instructions, warm up and cool down tips, and a sample workout plan to help support shoulder function and reduce injury risk.

Menopause

Menopause Treatments: Medications, Supplements & Natural Options

Menopause treatments can help ease hot flashes, night sweats, and vaginal dryness as estrogen levels decline. Options include hormone therapy, non-hormonal medications, vaginal estrogen, natural approaches, and lifestyle strategies tailored to each woman’s health history.

Depression

14 Common Depression Symptoms (w/ Online Symptom Checker)

Depression symptoms include persistent sadness, crying spells, irritability, fatigue, sleep changes and reduced interest in daily activities. Learn how emotional, physical and behavioral signs develop, why they vary, and when they may indicate the need for professional evaluation.

Medicinal Plants

11 Dandelion Benefits & How to Use It (Tea, Juice, Supplements)

Dandelion benefits include supporting liver function, helping prevent heart disease, aiding diabetes control, and promoting digestive health due to its polyphenols, fiber, and potassium. It can be used in teas, juices, or fresh recipes and may also offer antioxidant and antibacterial effects.

Medicinal Plants

Salsaparilla: Health Benefits & How to Use (Tea + Capsules)

Salsaparilla is a traditional herbal plant used to help manage gout, arthritis, skin conditions, and menstrual discomfort. Learn how salsaparilla is prepared, its possible benefits, who should avoid it, and important safety considerations, including medication interactions.

Diseases and Conditions

Cardiogenic Shock: Symptoms, Causes & Treatment

Cardiogenic shcok occurs when the heart can’t pump enough blood to supply the body, causing symptoms like chest pain, rapid breathing, and fainting. Learn the main causes, how diagnosis is confirmed, available treatments, and serious complications linked to this medical emergency.

Medicinal Plants

Hawthorn: Health Benefits, Properties, How to Use & Side Effects

Hawthorn is a medicinal plant used to support heart health, improve circulation, and help with anxiety and insomnia. Learn its main benefits, how to prepare hawthorn teas and tinctures, who should avoid it, and possible side effects, along with important safety considerations.

Diseases and Conditions

Alpha Gal Syndrome: Symptoms, Causes, Diagnosis & Treatment

Alpha gal syndrome is a delayed allergic reaction to red meat and other mammalian products that develops after certain tick bites. Learn about common symptoms, causes, diagnosis, treatment options, and ways to prevent tick exposure to reduce the risk of future reactions.

Fitness

Calf Exercises: 6 Easy Moves (w/ Beginner & Advanced Workout Plans)

Calf exercises help strengthen the soleus and gastrocnemius muscles, improve leg stability, and increase lower leg definition. Learn the main benefits, how often to train, and step by step instructions for standing, seated, isolated, and bent knee variations, plus free beginner and advanced workout plans.

Fitness

Tricep Exercises: 12 Home & Gym Moves (w/ Free Workout Plans)

Tricep exercises help build strength, improve muscle tone, and support elbow stability. Learn how to do effective options at home or in the gym, see step-by-step instructions, and follow warm-up, cooldown, and weekly workout plans designed to improve flexibility and endurance.

Fitness

Postpartum Workout: Exercises & Free Plans (from 0 to 3 Months PP)

Postpartum workout guidance that strengthens the core and pelvic floor, improves posture, relieves stress, supports mood, and helps with weight loss. Includes when to start after delivery, safety tips, pelvic floor exercises, core work, and step-by-step workout plans for each stage.

Fitness

Tabata Workout: Health Benefits, Exercise List & 3 Free Plans

A tabata workout is a high-intensity routine that uses short exercise bursts to boost metabolism, improve stamina, and support weight loss. It can be done anywhere without equipment and involves four fast-paced rounds that promote calorie burning and full-body conditioning.