Latest Articles in Tua Saúde

Tua Saúde
Latest content

Latest content

CA 125 Blood Test: What Is It, Uses & Normal Levels

The CA-15 blood test can be ordered as apart of routine screening, or if the doctor suspects ovarian cancer or endometriosis. Learn more about what CA-125 can identify, what it’s used for and how to interpret results.

Menstruation

How to Insert a Tampon (& Other Precautions to Avoid Infection)

A tampon is a great option for women to be able to go to the beach or exercise during their period without leaking, odor or pad discomfort. Our gynecologist explains step by step how to place and use tampons without any health risks.

Nutrition

10 Cacao Benefits You Didn’t Know (plus How to Eat, Recipes & More)

Consuming cacao on a daily basis can provide many health benefits, like improving mood, blood sugar levels and blood circulation, Read more about the cacao benefits you can obtain, and learn more about how to eat the fruit, how to make cacao powder and how to incorporate this super food into your diet with our recipes.

Medicinal Plants

Fennel: 14 Health Benefits, How to Use & Contraindications

Fennel is a medicinal plant that can be used to treat stomach aches, indigestion, bloating, muscular spasms, cramping and headaches. It can be used in several forms, like its natural leaf form or as an essential oil. Learn about how fennel can be used and how to incorporate it into recipes.

Spots on the Skin

Bumps on Skin: Top 7 Causes (with Pictures) & What to Do

Bumps on skin are generally not a concern, but they can be a sign of a skin reaction, keratosis pillars or a gluten intolerance. You should be assessed by a doctor to determine the cause and initiate treatment as necessary. Learn about the.

Gastroesophageal Reflux

Acid Reflux Home Remedies: 8 Natural Methods

Home remedies for acid reflux, like potato juice, fennel tea and baking soda can help to reduce discomfort associated with flare-ups. They should be used to complement your prescribed treatment and not as a substitute. Learn about different methods for naturally relieving acid reflux at home.

Skin Peeling

Chapped Lips: 6 Common Causes & When to See a Doctor

Chapped lips can occur with vitamin deficiencies, cheilitis, dehydration or sunburns. Treatment may involve using ointments, lip balms or increasing water intake. Learn more about what causes chapped lips, how to treat it, and when you should see a doctor.

Nutritional Supplements

Vitamin K: Health Benefits, Food List, Daily Dose & Supplements

Vitamin K is a nutrient that is essential for blood clotting and for strengthening the bones. It is easily found in dark green vegetables, some fruits, and nuts, however supplementation may be indicated for low vitamin K levels. Learn more about the health benefits of this nutrient and the foods that contain it.

Anxiety

10 Natural Remedies for Anxiety (& How to Prepare)

Lemon balm, passionflower or valerian tea, as well as banana and oats, are great natural remedies for anxiety. They help to improve mood and relieve symptoms like nervousness and agitation. Check-out a list of natural remedies for anxiety that you can prepare at home.

Symptoms

Poor Circulation in Legs: Symptoms, Causes & Treatment

Poor circulation in the legs is characterized by reduced blood flow in the veins and arteries in the legs. It is associated with symptoms such as swollen feet, leg pain, cold hands and varicose veins in the legs. Learn about the other sympt.

Medicinal Plants

Aloe Vera for Hair: 7 Health Benefits & How to Apply

Aloe vera for the hair can provide several benefits, such as maintaining scalp hydration, preventing hair loss, regulating oil production, combating dandruff and protecting from UV rays. Read more about the benefits of aloe vera for your hair, and how to apply it.

Beauty & Cosmetics

How to Get Rid of Cellulite (& Is It Possible to Eliminate?)

To get rid of cellulite, you can adapt measures like maintaining an ideal diet, exercising and performing lymphatic drainage sessions. Check-out ways to get rid of cellulite and if it is possible to eliminate.

Tests

Luteinizing Hormone (LH): Uses, Normal Levels & What Results Mean

Luteinizing hormone (LH) is produced by the pituitary gland and plays a fundamental role in female and male fertility. Learn more about what luteinizing hormone is, what it is for, normal levels and why it may be high or low.

Food

7 Benefits of Eggplants (and 6 Healthy Recipes)

Eggplant is a vegetable rich in water and powerful antioxidants. It can offer several health benefits, like lowering cholesterol, promoting weight loss or preventing atherosclerosis. See other benefits of eggplants and check out our healthy eggplant recipes.

Food

10 Probiotic Foods: Benefits & How to Consume Them

Probiotic foods like yogurt, kefir and kombucha are rich in vitamins, minerals, yeast and good bacteria that help to improve digestion and prevent diseases like diabetes and high blood pressure. Learn about the benefits of 10 probiotic foods and how to consume them.

Nutritional Supplements

Biotin: Health Benefits, Foods, & Supplements (with Dosing)

Biotin, also known as vitamin H or vitamin B7, is a water soluble vitamin that is essential for the body. It is required for the production of glycogen and proteins, and helps to keep your skin and hair healthy. Learn more about what biotin does, which foods contain it and how and when to take biotin supplements.

Food

Sucralose: Is It Bad For You, Daily Dose & Health Benefits

Sucralose is an artificial sweetener made from fruit and vegetable sugar. It is up to 600 times more swetthan regular sugar. Learn more about what sucralose is, if it is bad for you, the daily recommended dose and its health benefits.

Depression

Natural Antidepressants: 7 Home Recipes (to Complement Treatment)

Natural antidepressants, such as St. John's wort tea or banana nut smoothies, have natural substances that help fight depression. They can be used to complement the treatment prescribed by your doctor. See the natural antidepressants you ca.

Women's Health

Nabothian Cyst: Symptoms, Causes, Diagnosis & Treatment

A Nabothian cyst is a type of cyst that forms on the cervix due to a build-up of mucus produced by the Nabothian gland. They usually do not cause pain or discomfort. Understand what Naboth's cyst is, what the symptoms, causes and how the tr.

Baby Health

Baby Hiccups: How to Get Rid of Them & Causes

Baby hiccups are common in the first year of life, but they can also occur in babies while still in the womb, especially in the last days of pregnancy. Learn more about how to get rid of baby hiccups, what can cause them and when to see a doctor.