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Matcha Tea: 8 Health Benefits, Doses & Recipes

Matcha tea contains many health benefits, especially when consumed regularly. It has a higher concentration of caffeine, theanine, and chlorophyll than regular green tea. Learn about all of the health benefits matcha can offer, how to make.

Tests

Amylase: Normal Levels & What Results Mean (High & Low)

O exame da amilase é feito com o objetivo de identificar doenças do pâncreas e avaliar a função desse órgão. Saiba mais sobre esse exame e o que significa quando o resultado está mais alto ou baixo que o normal.

Food

21 Vitamin E Foods to Add to Your Daily Diet

Foods that are high in vitamin E include nuts and vegetable oils, like olive oil and sunflower oil. Check-out our our list of vitamin E foods that you can include in your diet, as well as the amounts of vitamin E each of these foods contain.

Tests

Pulse Oximetry: How To Measure Oxygen (& Normal Levels)

Pulse oxymetry is measured using a small device that is generally placed on the tip of the finger. It allows you to measure saturation, which is the amount of oxygen circulating in the blood at a given time. Learn why saturation levels are important, how they can be measured and how to use a pulse oximeter.

Diets

High Protein Diet: What to Eat & Avoid (with 1-Week Meal Plan)

Nessa dieta deve-se comer carnes magras, ovos, iogurte e alguns legumes, verduras e frutas. Arroz, macarrão e batata não são permitidos. Veja quais os alimentos permitidos, aqueles que deve evitar e confira um exemplo de cardápio.

Symptoms

8 Causes of Leg Pain (& When to See a Doctor)

Leg pain is usually caused by injuries in the muscles, tendons or joints. but it can also be a sign of a spinal injury, sciatic pain, poor circulation or, in children, bone growth. Learn more about the other causes of leg pain and when to s.

Diseases and Conditions

ADHD Medication: Types & Other ADHD Treatment Approaches

ADHD medications can be classified as stimulants (like methylphenidate) and non-stimulants (like atomoxetine and clonidine). These are taken and combined with behavioral therapy to improve attention and reduce impulsivity. Check out the main ADHD medications prescribed to manage symptoms.

Warts

How to Get Rid of Genital Warts: 5 Main Treatment Options

To get rid of genital warts, your doctor may consider several treatments, such as ointments, acid application, cryotherapy, electrocauterization or surgery. Learn more about the treatment options available for genital warts, and check out some home remedies you can also consider.

Tests

High Platelet Count: Causes, Normal Levels & Treatment

A high platelet count can occur with exerce cising or after labor, and in these cases, high levels are expected. However, certain health conditions can also cause platelets to be high, like iron deficiency or some cancers. Learn more about what causes high platelets, what normal levels should be and how it is treated.

Cough

Coughing Up Mucus: 9 Common Causes (& How to Treat)

A cough with phlegm is a relatively common symptom of a cold or flu. A wet cough can also be a sign of a more serious problem, and therefore it is important to monitor your cough and be aware of other symptoms. Learn about the main causes of a productive cough and what you can do to relieve discomfort.

Acne

Foods That Help With Acne: What to Eat & Avoid (plus Meal Plan)

Foods that help with acne are those that are rich in fiber, omega 3, probiotics, zinc and vitamins A, C and E. You should also avoid foods that are rich in sugar and fats. Learn more about the foods you can eat and what to avoid if you want.

Medicinal Plants

Elderberry: Health Benefits, How to Use & Side Effects

Elderberry is a medicinal plant that is widely consumed as tea to help treat a cold or flu. Its leaves can also be used to help treat wounds. Check out the health benefits of elderberry, how to use it and possible side effects associated with use.

Food

7 Artichoke Benefits to Improve Your Health (& How to Take)

Artichoke benefits vary from preventing diseases, combating constipation and improving liver function. This plant is rich in flavonoids, minerals, water and fiber and can be consumed in many ways, including cooked, in tea or in smoothies. Learn more about artichoke health benefits and how to prepare them (with recipes).

Symptoms

Joint Pain: 8 Common Causes (& How to Treat)

Joint pain can be a sign of a problem such as arthritis, tendonitis or simply the result of direct blow. Check-out the most common causes of pain in different joints in the body and what to do in each situation.

Cold & Flu

Flu Medicine: 6 Medications You Can Take

Flu medicine can be purchased at the pharmacy to help relieve symptoms like sore throat, coughing, runny nose and headache. Learn about the different types of medications you can use to fight the flu at home.

Fertility

Ovulation Calculator: How to Calculate & When to Get Pregnant

The ovulation calculator is a simple and quick way to determine when your fertile period. Having sex during this time increases the chance for a viable pregnancy. Use our online calculator to find out in which days you will be ovulation.

Sinusitis

Chronic Sinusitis: Symptoms, Diagnosis, Causes & Treatment

Chronic sinusitis is characterized by inflammation of the sinus membranes that lasts over 12 weeks. Symptoms include facial pain, a stuffy or runny nose, and a cough that worsens when lying down. Treatment may involve the use of antibiotics and decongestants. Learn about what causes chronic sinusitis and how to treat it.

Diarrhea

How to Stop Diarrhea: 9 Easy & Effective Remedies

To stop diarrhea, you should consume foods that add bulk to the stool and drink plenty of water throughout the day. Learn about the 5 simple ways you can stop diarrhea quickly, as well as when you should see a doctor.

Tests

Prothrombin Time (PT): What Is It, Reference Range & Results

Prothrombin time is a test that evaluates the blood’s ability to clot and stop active bleeding. Normal levels are usually between 10 to 14 s in a healthy individual, but this can vary with medication use and other health conditions. Read more about what causes a high PT or low PT.

Medicinal Plants

Linden: Health Benefits, How to Take & Side Effects

Linden is a medicinal plant that is popularly used to treat various health problems, like anxiety, headaches and stomach pain. Learn about all the health benefits that linden has to offer, and check-out how to make linden tea at home.