Ads
  • Tua Saúde
  • Doctor Says
  • Health A-Z
  • Nutrition
  • Pregnancy
  • Well-Being
Follow Tua Saúde on social media
  • Follow us on Instagram
  • Follow us on Facebook
  • Follow us on Pinterest
Health A-Z See more
Symptoms Medications Tests Natural Treatments Sexual Health Men's Health First Aid
Diseases and Conditions H. pylori Urinary Tract Infection Gastritis Yeast Infection Constipation Cold & Flu
Women's Health Menstruation Menopause
Baby Health Newborns Infants & Toddlers
Nutrition See more
Diets Low-Carb Diet Intermittent Fasting Ketogenic Diet
Weight Loss Illustrative image of the article How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips Illustrative image of the article How Many Calories Do I Burn a Day? (Use Our Calculator to Find O How Many Calories Do I Burn a Day? (Use Our Calculator to Find O Illustrative image of the article How to Lose Weight Faster: 6 Essential Tips How to Lose Weight Faster: 6 Essential Tips Illustrative image of the article 14 Best Weight Loss Tea Recipes 14 Best Weight Loss Tea Recipes
Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
Pregnancy See more
Healthy Pregnancy Nutrition During Pregnancy Pregnancy-Related Conditions
Labor & Delivery Postpartum
Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
Breastfeeding Illustrative image of the article 10 Foods to Avoid While Breastfeeding 10 Foods to Avoid While Breastfeeding Illustrative image of the article How to Increase Milk Supply: 9 Tips to Boost Production How to Increase Milk Supply: 9 Tips to Boost Production Illustrative image of the article Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Illustrative image of the article How to Dry Up Breast Milk: 9 Natural Ways (& Medications) How to Dry Up Breast Milk: 9 Natural Ways (& Medications)
Well-Being See more
Mental Health Anxiety Depression Borderline Personality Bipolar Disorder IQ
Beauty & Cosmetics Acne Dry Skin Boil Dandruff Tattoos
Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
Fitness Illustrative image of the article Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know How to Gain Muscle: 8 Essential Tips You Need to Know Illustrative image of the article Chest Workout: 5 Most Effective Exercises to Build Muscle Chest Workout: 5 Most Effective Exercises to Build Muscle Illustrative image of the article Leg Workout: Warm-Up & 15 Exercises (For Home & Gym) Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)
Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
  • Tua Saúde
  • Latest content

Latest content

Illustrative image of the article Vyvanse: Indications, Dosing & Side Effects (Including Weight Loss)
Medications

Vyvanse: Indications, Dosing & Side Effects (Including Weight Loss)

Vyvanse is a prescription stimulant used to treat ADHD in children and adults, and binge eating disorder in adults. Learn about its uses, onset, dosage, side effects, safety precautions, generic availability, dependence risks, and why it is not approved for weight loss.

Illustrative image of the article Cerebral Palsy: Symptoms, Diagnosis, Types, Causes & Treatment
Diseases and Conditions

Cerebral Palsy: Symptoms, Diagnosis, Types, Causes & Treatment

Cerebral palsy is a neurological condition affecting movement, posture, and coordination, often caused by brain injury before or after birth. Learn about its main symptoms, types, causes, and treatment options, including therapies, medications, and assistive devices.

Illustrative image of the article Diet After Gallbladder Removal: What to Eat & Avoid (w/ Meal Plans)
Gallstones

Diet After Gallbladder Removal: What to Eat & Avoid (w/ Meal Plans)

A low-fat diet after gallbladder removal helps prevent abdominal pain, gas, and diarrhea. Learn which foods to eat in the first weeks, how to reintroduce fiber and healthy fats, what to avoid during recovery, and sample meal plans for each stage to support digestion.

Illustrative image of the article How to Gain Weight: 7 Healthy Eating Tips (& 3-Day Meal Plan)
Diets

How to Gain Weight: 7 Healthy Eating Tips (& 3-Day Meal Plan)

Healthy tips on how to gain weight, including eating every 3 hours, adding protein to meals, choosing healthy fats, staying hydrated, exercising, and using supplements when needed. Learn recommended foods, what to avoid, and see a sample meal plan for balanced weight gain.

Illustrative image of the article 13 Healthy & Natural Sweeteners to Substitute Sugar
Food

13 Healthy & Natural Sweeteners to Substitute Sugar

Natural sweeteners, like honey, stevia, coconut sugar, and xylitol, can replace sugar while offering health benefits. Learn about 13 options, their nutrients, and how they help manage weight, blood sugar, and cholesterol as part of a balanced diet.

Illustrative image of the article 11 Turmeric Benefits (plus Uses, How to Take & Side Effects)
Food

11 Turmeric Benefits (plus Uses, How to Take & Side Effects)

Turmeric benefits include reducing inflammation, supporting weight loss, lowering cholesterol, and improving skin health. Rich in curcumin and other antioxidants, it may help prevent cancer, manage diabetes, boost brain function, and support digestive and heart health.

Illustrative image of the article 10 Hemorrhoid Medications (Creams, Pills & Natural Options)
Medications

10 Hemorrhoid Medications (Creams, Pills & Natural Options)

Hemorrhoid medication can help relieve pain, swelling, and itching caused by internal or external hemorrhoids. Learn about prescription and over-the-counter options, creams, suppositories, and treatments that ease symptoms and promote healing for mild to severe cases.

Illustrative image of the article 9 Zinc Benefits (plus Daily Amount, Food & Supplements)
Nutritional Supplements

9 Zinc Benefits (plus Daily Amount, Food & Supplements)

Zinc benefits include boosting the immune system, improving wound healing, supporting brain function, maintaining skin and hair health, and promoting muscle growth. Learn how zinc supports overall health, recommended daily amounts, top food sources, and signs of deficiency.

Illustrative image of the article Blood Clot Symptoms (in the Legs, Brain, Lungs and More)
Symptoms

Blood Clot Symptoms (in the Legs, Brain, Lungs and More)

Blood clot symptoms vary by location and may include leg pain, swelling, chest pain, shortness of breath, or intense headache. Learn how to recognize signs of blood clots in the legs, lungs, brain, intestines, and more, along with causes, diagnosis, and treatment options.

Illustrative image of the article Vitamin B Complex: Types, Daily Dose & Which Foods to Eat
Nutritional Supplements

Vitamin B Complex: Types, Daily Dose & Which Foods to Eat

Vitamin B complex includes essential nutrients like B1, B6, B9, and B12 that support energy production, brain function, immunity, and cell health. Learn what each vitamin does, where to find it in food, daily intake needs, deficiency symptoms, and when supplements are recommended.

Illustrative image of the article After Sun Lotion: Benefits, Ingredients & How to Apply
Beauty & Cosmetics

After Sun Lotion: Benefits, Ingredients & How to Apply

After sun lotion helps rehydrate and soothe skin after UV exposure. Learn its benefits, key ingredients like aloe vera and hyaluronic acid, how to apply it correctly, when to seek medical care for sunburn, and extra tips for soothing sun-ex.

Illustrative image of the article Botox 101 (How It Works, What It's Used For & How Long It Lasts)
Cosmetic Surgery

Botox 101 (How It Works, What It's Used For & How Long It Lasts)

Botox (botulinum toxin) is a medication that induces muscle paralysis, and can be injected into the muscles to treat conditions like migraines, overactive bladder and TMJ. It can also be injected for cosmetic purposes. Learn more about how it works, what conditions it's used for and how long it lasts.

Illustrative image of the article Burning Throat: 7 Common Causes (& How to Relieve)
Symptoms

Burning Throat: 7 Common Causes (& How to Relieve)

A burning throat can be caused by anxiety, stress or irritation in the airways from inhaling dry air or smoke, It can also be the result of  a cold, COVID-19, bacterial pharyngitis or GERD. Learn more about why your throat burns, the symptoms it can present with and how to relieve a burning throat.

Illustrative image of the article Foods That Increase Testosterone: Food List, Meal Plan & Recipes
Food

Foods That Increase Testosterone: Food List, Meal Plan & Recipes

Foods that boost testosterone naturally contain zinc, omega-3 and antioxidants. Examples include, flaxseeds, pomegranate, oysters and sardines. Learn more about the top 10 foods that can increase testosterone and check out a sample meal plan and healthy recipes.

Illustrative image of the article Top 10 Magnesium Benefits (w/ Diet & Supplement Dosing Guide)
Nutritional Supplements

Top 10 Magnesium Benefits (w/ Diet & Supplement Dosing Guide)

Magnesium benefits include improved muscle function, better sleep, blood sugar control, reduced blood pressure, and stronger bones. Found in foods and supplements, magnesium also supports mood, digestion, and energy levels, with varying daily needs by age and sex.

Illustrative image of the article High Creatinine Levels: Causes, Symptoms & Treatment
Tests

High Creatinine Levels: Causes, Symptoms & Treatment

High creatinine levels can signal kidney dysfunction or other health issues like dehydration, high blood pressure, or diabetes. Learn common symptoms, main causes, diagnosis methods, treatment options, and effective prevention strategies.

Illustrative image of the article Cortisol Cocktails: Do They Work? (Uses, Recipes & Side Effects)
Food

Cortisol Cocktails: Do They Work? (Uses, Recipes & Side Effects)

A cortisol cocktail is a nutrient-rich drink made with ingredients like orange juice, sea salt, and magnesium, often used to support energy and stress response. Learn how it works, what it's used for, its potential risks, and why it’s not a medically approved treatment.

Illustrative image of the article How to Remove Mucus from Lungs Naturally: 11 Tips
Cough

How to Remove Mucus from Lungs Naturally: 11 Tips

Discover how to remove mucus from lungs naturally using home remedies like lemon and honey, ginger syrup, peppermint tea, eucalyptus inhalation, and more. These options offer expectorant, anti-inflammatory, and immune-boosting effects for cold, flu, or bronchitis relief.

Illustrative image of the article Salmon Sperm Facial: Benefits, How It's Done & Possible Risks
Beauty & Cosmetics

Salmon Sperm Facial: Benefits, How It's Done & Possible Risks

Salmon sperm facial is a cosmetic treatment using PDRN to boost collagen, improve hydration, and reduce fine lines. Learn how it works, its skin benefits, possible risks, who should avoid it, and what to expect before and after treatment, based on current scientific evidence.

Illustrative image of the article Kids Diarrhea Medicine: 6 Options Recommended by Pediatricians
Baby Health

Kids Diarrhea Medicine: 6 Options Recommended by Pediatricians

Learn about kids diarrhea medicine options recommended by pediatricians, including oral rehydration solutions, probiotics, zinc, acetaminophen, ondansetron, and antibiotics when needed. Find out how each treatment works, how to use it safely, and when to seek medical advice.

  • 1
  • ...
  • 101
  • ...
  • 178
  • Follow us on Instagram
  • Follow us on Facebook
  • Follow us on Pinterest

Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

Address: Rua Voluntários da Pátria, nº 138, Block 1, Unit 201, Botafogo, Rio de Janeiro/RJ - Zip Code - 22270-010
  • Who We Are
  • Mission and Values
  • Creative Process
  • Medical Review
  • Privacy Policy
  • Terms of Use
  • Contact
logo @trust - aaci certified This seal certifies that our website contains trusted health-related content.
Last site update: 17/04/2026
© 2007 - 2026 Tua Saúde. All rights reserved.
English
Português Español Français
Tua Saúde is a brand of the Rede D’Or Group
Brazil's largest network of private hospitals
Our brands Rede D'Or São Luiz Oncologia D’Or SulAmérica Richet Laboratórios