Trigger finger exercises, such as finger extensions or squeezing a soft ball, help strengthen the extensor muscles in the hand, especially in the affected finger, which is typically bent inward. These exercises can help relieve pain by improving flexibility and reducing tension.

Trigger finger is caused by inflammation in the flexor tendons, which are responsible for bending the fingers. This condition often develops due to repetitive movements, rheumatoid arthritis, diabetes, or gout.

Before starting these exercises, massaging the affected joint can help increase blood flow and lubricate the area. To do this, gently rub the joint in circular motions for 2 to 3 minutes. All exercises for trigger finger should be performed under the guidance of a physical therapist.

7 exercises for trigger finger

Some effective exercises for trigger finger include:

1. Finger extension

How to do it: Place the hand flat on a table with the palm down, then lift the affected finger as high as possible. Hold the stretch in this position for 10 to 30 seconds.

Repeat this exercise 6 to 10 times per day.

2. Finger spread with elastic band

How to do it: Wrap a rubber band around the fingers with the hand facing up. Gently stretch the fingers outward to open the hand and stretch the band.

Return slowly to the starting position and repeat 10 to 15 times.

3. Dough stretch

How to do it: Place a piece of putty or playdough under the hand and try to stretch it by spreading the fingers out. Repeat the movement for about 2 minutes.

4. Squeeze a soft ball

How to do it: Place a small ball in the palm of the hand and squeeze it firmly. Hold the pressure for a few seconds, then slowly release until the fingers are fully extended.

Repeat this exercise 3 times per day.

5. Make a fist

How to do it: Rest the side of the hand on a table with the thumb facing up and fingers straight. Slowly close the hand into a fist, hold for 2 to 3 seconds, then open the hand again.

Repeat this movement 10 times.

6. Press the palms together

How to do it: Place the palms together in front of the chest in a prayer position. Slowly move the hands downward while keeping the palms together, until they are around waist level. This stretches the fingers and wrists.

Hold this position for about 10 seconds, then return to the starting position. Repeat several times per day.

All exercises should be done slowly and stopped if pain occurs. To help relieve stiffness, warm up the tendons, and improve flexibility, the hand can also be soaked in a bowl of warm water before or after the exercises.

7. Make an "O"

How to do it: Touch the thumb to the affected finger to form an "O" shape. Hold this position for about 5 seconds, then return to the starting position.

Repeat this movement 10 times.