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Latest content about Sleep

Illustrative image of the article 6 Benefits of Melatonin (plus How to Take & Side Effects)
Sleep

6 Benefits of Melatonin (plus How to Take & Side Effects)

Melatonin benefits, like improving the quality of your sleep and boosting immunity, can be achieved by taking this supplement about 30 minutes before bedtime. It is often used to induce sleepiness and treat insomnia. Learn about other benefits of melatonin, how to take it, and the possible side effects it can cause.

Illustrative image of the article Why Do I Wake Up Tired? 8 Common Causes (& What to Do)
Sleep

Why Do I Wake Up Tired? 8 Common Causes (& What to Do)

Waking up tired is a symptom of some health conditions like sleep apnea or depression, or as a result of consuming caffeine or alcohol. it can accompanied by other symptoms, such as headaches, difficulty concentrating and irritation. Learn more about why you wake up tired and what to do to treat this condition.

Illustrative image of the article 11 Sleeping Pills for Insomnia (Medications, Supplements & Herbs)
Sleep

11 Sleeping Pills for Insomnia (Medications, Supplements & Herbs)

There are many treatment options available for sleep disturbances, like herbs (valerian, passionflower and chamomile) and natural supplements (like melatonin or tryptophan), as well as prescription medications. Learn about the most commonly recommended sleep agents and how they are taken.

Illustrative image of the article Sleep and Weight Loss: 7 Benefits of Sleep for Weight Loss
Sleep

Sleep and Weight Loss: 7 Benefits of Sleep for Weight Loss

Sleep and weight loss go hand in hand because of the many benefits of sleep for weight loss. Good quality sleep can help with weight loss by regulating levels of hormones related to hunger and lowering levels of cortisol in the blood. Read about more benefits of sleep for weight loss.

Illustrative image of the article Sleeping Naked: Top 10 Health Benefits
Sleep

Sleeping Naked: Top 10 Health Benefits

Sleeping naked can offer several health benefits, such as improving sleep quality, stimulating calorie burning, preventing weight gain, preventing yeast infections, increasing fertility in men and improving a couple's intimacy. Learn more about all the benefits of sleeping naked.

Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions)
Sleep

How to Stay Awake: 10 Tips (plus Supplement Suggestions)

To stay awake at work, when studying or after meals,a good tip is to consume natural stimulants like coffee, guarana and black chocolate. Learn about other ways you can fight off fatigue and have extra energy to finish off your day.

Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More
Sleep

10 Top Teas for Sleep: Chamomile, Valerian & More

Teas for sleep are a great natural option that help with the treatment of insomnia. Some teas that are commonly used to induce sleep include valerian tea, chamomile tea and lemon balm tea. Learn more about other teas for sleep you can prepa.

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