Recent content about Food - Page 16

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Food
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Latest content about Food

Yams: 15 Health Benefits Plus Recipes

Yams are tubers with many health benefits, such as relieving constipation, controlling diabetes, and preventing cardiovascular disease. Yams can also help support weight loss because they are high in fiber. Check out nutrition facts and healthy recipes using yams, as well as answers to common questions.

Food

37 Estrogen-Boosting Foods (& Health Benefits of Eating Them)

Estrogen-boosting foods like almonds, garlic, soy and flaxseed, can offer several health benefits, such as relieving menopause symptoms and preventing osteoporosis and diabetes. See the other benefits of estrogen-boosting foods and check out a list of foods to include in your diet.

Food

8 Health Benefits of Onions (plus How to Eat Them & Recipes)

The health benefits of onions, like lowering levels of "bad" cholesterol, maintaining a healthy gut, reducing the risk of cancer, and preventing premature aging, can be achieved by eating onions raw, or adding them to recipes for salads, preserves, teas, and soups. Learn about onion health benefits and how to eat them.

Food

10 Flaxseed Benefits (& Nutrition, How to Eat + Recipes)

Flaxseed benefits include promoting blood vessel dilation and preventing inflammation, which can help to prevent conditions like high blood pressure, atherosclerosis and heart attack. Read more about flaxseed benefits for your health, and check-out nutrition facts and recipes to learn how to eat them.

Food

Are Peanuts Good for You? 9 Health Benefits + Recipes

Peanuts are good for you because of their various health benefits, which include helping to reduce inflammation in the body and preventing cardiovascular disease. Peanuts are high in antioxidants, fiber, and healthy fats and can be eaten raw or roasted. Check out some healthy recipes using peanuts.

Food

Benefits of Blackberries: 10 Reasons Why They're Good For You

Blackberries are rich in flavonoids and anthocyanins, which are bioactive compounds with antioxidants that can prevent heart attacks and high blood pressure. Their high fiber content can also be beneficial for regulating blood sugars. Learn more about the health benefits of blackberries, and how to use them in recipes.

Food

Banana Tea: 8 Health Benefits & How to Make

Banana tea has several health benefits, such as improving sleep quality, reducing swelling, decreasing anxiety, and preventing cardiovascular disease. It can be made using peeled bananas or the peel itself. Side effects include somnolence and increased urge to urinate. Read about how to make banana tea.

Food

Detox Tea: 5 Natural Recipes to Eliminate Toxins

Detox tea, like green tea, hibiscus tea, parsley tea and ginger tea, can be consumed to eliminate toxins, waste by-products and excess fluids from the body. Check-out 5 natural detox teas you can prepare to eliminate toxins.

Food

Persimmon: 10 Health Benefits & How to Eat (w/ Recipes)

The persimmon is a fruit rich in carotenes, tannins, and vitamin C, nutrients with antioxidant properties that help prevent skin cancer and premature aging. Other health benefits include relieving constipation and supporting weight loss. Check out healthy recipes using persimmon.

Food

Cassava: 10 Health Benefits, Nutritional Info & Recipes

Cassava can be beneficial for managing sugar and cholesterol levels, preventing diseases like diabetes, heart attack and stroke, as well as improving intestinal flow. Read more about the benefits of cassava for your health, and how to eat i.

Food

Bulgur: 6 Health Benefits Plus Recipes

Bulgur is a whole grain that is pre-cooked, dried, and crushed. It is high in fiber that improve digestive function, help support weight loss, prevent diabetes, and lower levels of "bad" cholesterol in the blood. Check out healthy recipes for tabbouleh and kebabs.

Food

10 Kale Benefits & How to Eat (w/ Recipes)

Kale benefits include preventing and treating conditions like anemia, cancer, and high blood pressure. Kale can be consumed raw or cooked and added to recipes for juices, salads, and soups. Learn more about the health benefits of kale, including nutrition facts and healthy recipes.

Food

10 Benefits of Nutmeg + How to Make a Tea

Nutmeg (Myristica fragrans) is the seed of the nutmeg tree. Health benefits include helping to control blood pressure, relieve menstrual cramps, reduce gas, and fight bad breath. Consuming excessive amounts of nutmeg can cause side effects like nausea and delirium. Learn how to use nutmeg including how to make a tea.

Food

Are Beets Good For You? 12 Benefits of Beets + Recipes

Beets are good for you because they are rich in vitamin A, betalain, carotenoids, and flavonoids, antioxidants that can help protect against cancer and other chronic diseases by combating free radicals that can cause damage to healthy cells. Read about nutrition facts and check out healthy recipes using beets.

Food

Are Tomatoes Good For You? 12 Benefits of Tomatoes + Recipes

Tomatoes are good for you because they are rich in vitamin C, vitamin A, vitamin K, and lycopene, a potent antioxidant. Health benefits include maintaining healthy skin, strengthening the immune system, and preventing cardiovascular disease. Check out recipes using tomatoes and learn about contraindications.