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Latest content about Fitness

Full-Body Dumbbell Workout: 6 Exercises (w/ GIFs)

A full-body dumbbell workout can be done at home to target your back, shoulders, legs or arms. These exercises can help to strengthen muscles in these areas, as well as improve flexibility and promote weight loss. Learn more about the exercises you can perform for a full-body dumbbell workout at home.

Fitness

Bicep Workouts at Home: 7 Best Exercises (w/ Pics) & Cooldown

Bicep workouts at home can be done using simple exercises like push-ups, planks or curls. Check out our personal trainer's recommendations for biceps exercises that you can use in a home workout, with our without weights or equipment.

Fitness

Upper Body Workout: 12 Exercises (for Home & Gym)

An upper body workout includes workouts that can be done at home and at the gym. Home exercises include hammer curls and push-ups, while other exercises like the barbell bench press and tricep push-downs can be done at the gym. Read about 12 upper body exercises for home and the gym.

Fitness

Fasted Cardio: Benefits, How to Perform & What to Eat

Fasted cardio is a training method that consists of performing low to moderate intensity aerobic exercise while fasting. It is thought to increase fat burning and promote weight loss. Learn more about the benefits and risks of fasted cardio and how to perform it, including what to eat before and after.

Fitness

10 Best Supplements for Muscle Growth (& How to Use)

Supplements that promote muscle gains, like whey protein and BCAA are taken as complements to the diet and are indicated for athletes and for people who work out. They help to improve performance, increase strength and decrease fatigue. Learn which supplements are best to use and how to use them.

Fitness

10 Exercises to Lose Belly Fat (plus Aerobic Workouts & Tips)

Exercises to lose belly fat, like burpees, mountain climbers and jump squats, should be medium to high-intensity, as these will increase your heart rate and help to tone your abdominal muscles. Check out 10 home exercises that will help you lose belly fat .

Fitness

6 Yoga Ball Exercises (for Full-Body Strengthening)

Yoga ball exercises are a great weight to lose weight and tone your abdominal muscles. These exercises combine Pilates techniques with a yoga ball, and can additionally help to promote healthy spinal alignment, better posture and improved flexibility. Check-out a list of yoga ball exercises you can perform at home.

Fitness

Fartlek Run: 5 Benefits & How to Get Started

A Fartlek run involves alternating between a fast pace and a slow pace during a run. This method of training increases endurance and helps the body adapt to exercise. Fartlek runs are a particularly good option for beginners. Read about the differences between interval and Fartlek training and how to get started.

Fitness

Back and Bicep Workout: 10 Exercises to Strengthen & Build Muscle

A back and bicep workout includes exercises like the bent over row, bicep curls, hammer curls, T-bar row, and preacher curls. These exercises help strengthen the muscles, improve definition, and increase or maintain muscle mass in the back and biceps. Read step by step instructions on how to perform these exercises.

Fitness

15 Best Exercises to Lose Weight (with Calories Burned)

The best exercises to lose weight are aerobic exercises, which include brisk walking, running, jumping rope, swimming or cycling. These can increase your heart rate and burn a lot of calories in one session. Check-out a complete list of exercises for weight loss that you can incorporate into your workout.

Fitness

Pilates: Health Benefits, 6 Main Principles & Who Can Perform

Pilates is a type of exercise that can be performed at any age. It can lead to several health benefits such as improvements in motor coordination, flexibility, mobility, balance, posture, and cardiorespiratory capacity. Learn more about the benefits of pilates and the main principles it is based in.

Fitness

Running for Weight Loss: 4-Week Plan & Tips for Starting

Running for weight loss typically involves periods of alternating intensity, between walking, jogging and sprinting, to achieve maximum calorie burning. Check-out our 4-week running plan to promote weight loss and other tips for getting started.

Fitness

Strength Training: Benefits, Tips & Exercises

Strength training is a form of exercise involving a higher number of sets, fewer repetitions, heavy weights, and longer periods of rest in between sets. Strength training helps build muscle, improve posture, support weight loss, and reduce the risk of injury. Check out workout tips and exercise examples.

Fitness

Ab Workouts: 10 At-Home Exercises for Well-Defined Abs

Ab workouts include exercises to help strengthen and tone the abdominal muscles and reduce belly fat. To increase definition, it is also important to practice aerobic exercise and follow a low-calorie diet. Read about exercises for well-defined abs as well as nutrition tips to support your ab workout.

Fitness

Natural Energy Drinks: 6 Recipes to Fuel Your Workout

Natural energy drinks, like honey lemon energy drinks and green tea energy drinks, are a great way to keep your energy up during a workout, especially with intense forms of exercise like running, CrosssFit, or HIIT, for example. Check out healthy recipes and read about precautions and contraindications.