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Latest content about Fitness

Bioelectrical Impedance: Uses, How It Works & Reference Scores

Bioelectrical impedance is a technique used to estimate body composition by measuring how an electrical signal moves through the body. Since fat, muscle, and water conduct electricity differently, the results can give insight into the body's internal makeup. Learn more about how it works and what results mean.

Fitness

10 Aerobic Exercises for Weight Loss (Plus Tips for Beginners)

Aerobic exercise for weight loss, which includes running, jumping rope, stair workouts, and dancing, is an excellent way to burn calories and improve physical fitness. Aerobic exercise stimulates blood flow and improves heart and lung function, in addition to working various muscle groups. Check out tips for beginners.

Fitness

What to Eat to Gain Muscle: 10 Tips & 3-Day Meal Plan

Some diet tips for gaining muscle mass include: consuming more calories than you burn, increasing your protein intake, drinking plenty of water and getting adequate rest. Check-out a complete list of tips on what to eat to gain muscle as well as a sample 3-day meal plan to give you an idea of what to eat.

Fitness

Chest Workouts at Home: 9 Exercises For Chest Day

Chest workouts at home can be done with your own body weight, or with simple equipment, like dumbbells or water bottles. Some examples include diamond push-ups, inclined or declined push-ups, planks with shoulder taps or flat bench presses. Check out 9 chest exercises your can perform at-home .

Fitness

Full-Body Dumbbell Workout: 6 Exercises (w/ GIFs)

A full-body dumbbell workout can be done at home to target your back, shoulders, legs or arms. These exercises can help to strengthen muscles in these areas, as well as improve flexibility and promote weight loss. Learn more about the exercises you can perform for a full-body dumbbell workout at home.

Fitness

Bicep Workouts at Home: 7 Best Exercises (w/ Pics) & Cooldown

Bicep workouts at home can be done using simple exercises like push-ups, planks or curls. Check out our personal trainer's recommendations for biceps exercises that you can use in a home workout, with our without weights or equipment.

Fitness

Upper Body Workout: 12 Exercises (for Home & Gym)

An upper body workout includes workouts that can be done at home and at the gym. Home exercises include hammer curls and push-ups, while other exercises like the barbell bench press and tricep push-downs can be done at the gym. Read about 12 upper body exercises for home and the gym.

Fitness

Fasted Cardio: Benefits, How to Perform & What to Eat

Fasted cardio is a training method that consists of performing low to moderate intensity aerobic exercise while fasting. It is thought to increase fat burning and promote weight loss. Learn more about the benefits and risks of fasted cardio and how to perform it, including what to eat before and after.

Fitness

10 Best Supplements for Muscle Growth (& How to Use)

Supplements that promote muscle gains, like whey protein and BCAA are taken as complements to the diet and are indicated for athletes and for people who work out. They help to improve performance, increase strength and decrease fatigue. Learn which supplements are best to use and how to use them.

Fitness

10 Exercises to Lose Belly Fat (plus Aerobic Workouts & Tips)

Exercises to lose belly fat, like burpees, mountain climbers and jump squats, should be medium to high-intensity, as these will increase your heart rate and help to tone your abdominal muscles. Check out 10 home exercises that will help you lose belly fat .

Fitness

6 Yoga Ball Exercises (for Full-Body Strengthening)

Yoga ball exercises are a great weight to lose weight and tone your abdominal muscles. These exercises combine Pilates techniques with a yoga ball, and can additionally help to promote healthy spinal alignment, better posture and improved flexibility. Check-out a list of yoga ball exercises you can perform at home.

Fitness

Fartlek Run: 5 Benefits & How to Get Started

A Fartlek run involves alternating between a fast pace and a slow pace during a run. This method of training increases endurance and helps the body adapt to exercise. Fartlek runs are a particularly good option for beginners. Read about the differences between interval and Fartlek training and how to get started.

Fitness

Back and Bicep Workout: 10 Exercises to Strengthen & Build Muscle

A back and bicep workout includes exercises like the bent over row, bicep curls, hammer curls, T-bar row, and preacher curls. These exercises help strengthen the muscles, improve definition, and increase or maintain muscle mass in the back and biceps. Read step by step instructions on how to perform these exercises.

Fitness

15 Best Exercises to Lose Weight (with Calories Burned)

The best exercises to lose weight are aerobic exercises, which include brisk walking, running, jumping rope, swimming or cycling. These can increase your heart rate and burn a lot of calories in one session. Check-out a complete list of exercises for weight loss that you can incorporate into your workout.

Fitness

Pilates: Health Benefits, 6 Main Principles & Who Can Perform

Pilates is a type of exercise that can be performed at any age. It can lead to several health benefits such as improvements in motor coordination, flexibility, mobility, balance, posture, and cardiorespiratory capacity. Learn more about the benefits of pilates and the main principles it is based in.