Recent content about Diets - Page 4

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Diets
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Latest content about Diets

2000 Calorie Meal Plan: What to Eat & Avoid

A 2000 calorie meal plan is a type of diet that can be used for weight maintenance or to gain muscle mass. For people who already consume this number of calories, a 2000 calorie meal plan can help regulate caloric intake. Read about what to eat (with meal plan) as well as foods to avoid.

Diets

Gastritis Diet: What to Eat & Avoid If You Have Gastritis or Ulcers

A gastritis diet is a fundamental part of the treatment of gastritis or ulcers and is aimed at relieving symptoms and preventing them from worsening. Learn more about the foods that make up the gastritis diet and what to eat and avoid using our food lists, sample meal plans and gastritis-friendly recipes.

Diets

Foods to Reduce Bloating: What to Eat and Avoid (Plus Meal Plan)

Foods that reduce bloating, like tomato, kefir, yogurt, and herbal teas aid in digestion and eliminate gas. When trying to get rid of bloating, you should avoid foods like beans, eggs, and artificial sweeteners. Learn more about what to eat and avoid to get rid of bloating and check out our sample 3 day meal plan.

Diets

Lacto-Ovo-Vegetarian Diet: Health Benefits, What to Eat & Meal Plan

Lacto-ovo-vegetarianism is a type of vegetarian diet where in addition to fruits, vegetables, grains and cereals, you can also consume eggs, milk and dairy products. Learn more about the benefits of a lacto-ovo-vegetarian diet, the health benefits, and the food your can consume and avoid with this diet.

Diets

Vegan Diet: What To Eat & Avoid, 3-Day Meal Plan & Recipes

A vegan diet consists of avoiding foods that are not of animal origin, as well as avoiding clothing, cosmetics or other products in general that are made from animal sources. Instead, vegans opt for plant-based foods. Learn more about what to eat and avoid with a vegan diet, and check-out our sample 3-day meal plan.

Diets

Raw Food Diet: What to Eat and Avoid, Meal Plan & Recipes

A raw food diet is a type of diet that consists of mainly eating raw, unprocessed fruits, vegetables and legumes. It can help you lose weight, reduce LDL cholesterol levels and combat constipation. Learn more about what the raw food is, its health benefits and what to eat or avoid using our sample meal plan.

Diets

Cheat Day: Do They Work & What To Do Instead

A cheat day in a diet is a scheduled day of the week for a person to eat freely, any food at any quantity. However, it can lead to weight gain, and make it more difficult to bounce back into your regular diet. Excessive cheat days can also increase your risk for developing an eating disorder.

Diets

How to Boost Metabolism: 10 Easy Tips

Some ways to boost metabolism include intermittent fasting, exercising regularly and consuming foods with thermogenic properties, such as coffee, cinnamon and green tea. Learn about some simple tips that can help speed up your metabolism.

Diets

Fertility Diet: What to Eat & Avoid to Get Pregnant Faster

A fertility diet consists of nutrients that are needed for optimal egg maturation and for adequate blood flow and oxygen transport to the reproductive organ. Foods that are rich in vitamin B6, B12 and selenium, like beans, lentils and tuna, for example. can help to boost fertility. See what to eat for a fertility diet.

Diets

Low-Fiber Diet: What to Eat & Avoid (w/ Sample Meal Plan)

A low-fiber diet can be recommended to relieve diarrhea or abdominal pain, or manage flare-ups of Crohn's disease, ulcerative colitis or IBS. It can include foods such as white rice, applesauce or boiled potatoes. Learn more about waht to eat and avoid with a low-fiber diet and check-out our 3-day meal plan.

Diets

Bland Diet: When It's Indicated, What to Eat & Avoid & Meal Plan

A bland diet is a type of diet made-up foods that are low in fiber or well-cooked so that are easily chewed and digested. It can be recommended after bariatric or esophageal surgery, for people with gastritis, or for those who wear dental prostheses. Learn more about what to eat and avoid, and see a sample meal plan.

Diets

Migraine Diet: What to Eat & Avoid (with 3-Day Meal Plan)

When maintaining a migraine diet, it is important to prioritize a balanced diet and to consume foods with anti-inflammatory and calming properties, like ginger, brown rice, passion fruit or banana. Learn more about which foods to eat and avoid, and check-out a sample 3-day meal plan for a migraine diet.

Diets

Gout Diet: What to Avoid, Foods to Eat & 3-Day Meal Plan

A gout diet is a crucial part of gout treatment. Foods that contain purines, for example, can cause uric acid levels to increase in the body, making your symptoms worse. Check which foods are allowed, which foods to avoid, and what to eat in moderation, as well as our sample meal plan to guide your diet.

Diets

Food Journal: How to Start, Step-by-Step Guide & Benefits

A food journal is a great way to identifying specific eating habits, and involves recording all food and drinking consumed during the day. incuding, quantity and time of the meal. Read more about how to start a food journal using our step-by-step buide, and the benefits of a food journal.

Diets

Hypothyroidism Diet: What to Eat & Avoid (& 3-Day Meal Plan)

A hypothyroidism diet includes food like Brazil nuts, oranges and eggs, which are foods that contain nutrients that are important for optimal thyroid functioning. Learn more about the food to eat with hypothyroidism and food to avoid or red.