Recent content about Diets - Page 4

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Diets
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Latest content about Diets

Lactose-Free Diet: Foods to Eat & Avoid (w/ Sample 3-Day Meal Plan)

A lactose free diet helps manage lactose intolerance by limiting foods like milk, cheese, and yogurt while prioritizing lactose free dairy, plant-based alternatives, and calcium-rich foods. Learn causes, symptoms, supplements, and a sample meal plan to prevent deficiencies and improve well-being.

Diets

How to Gain Weight: 7 Healthy Eating Tips (& 3-Day Meal Plan)

Healthy tips on how to gain weight, including eating every 3 hours, adding protein to meals, choosing healthy fats, staying hydrated, exercising, and using supplements when needed. Learn recommended foods, what to avoid, and see a sample meal plan for balanced weight gain.

Diets

Prediabetes Diet: Food to Eat & Avoid (w/ 3-Day Meal Plan)

A prediabetes diet consists of eating food with a low glycemic index, like fruits, vegetables whole grain rice and beans. These foods help to decrease blood sugar levels and prevent sudden spikes. Learn more about what to eat and avoid eating with a prediabetes diet, and check out our sample meal plan for inspiration.

Diets

Fruit Diet: What to Eat (w/ Meal Plan) Benefits & Risks

A fruit diet is a type of diet that is characterized by primarily eating fruits, which can be supplemented with vegetables, whey protein and lean protein. This diet is high in fiber, which can be beneficial for increasing bowel movements, reducing bloating and keeping you full. Learn more what to eat for a fruit diet.

Diets

GERD Diet: List of Foods to Eat & Avoid (& 3-Day Meal Plan)

A GERD diet should be balanced and rich in fiber, fruits, vegetables, whole grains and lean protein. You should avoid consuming fatty foods, soda and caffeine, Check out a list of foods you can eat, and learn about what you should avoid. Also see a sample 3-day meal plan you can follow to help relieve your symptoms.

Diets

Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan)

A breastfeeding diet should include fruits, whole grains, legumes and vegetables, as they are nutrient-dense and can promote optimal maternal health and breast milk production. Learn more about what to eat when breastfeedings, the foods to avoid, and the nutrients you should consume, and check-out our 3-day meal plan.

Diets

Detox Tea: 5 Natural Recipes to Eliminate Toxins

Detox tea, like green tea, hibiscus tea, parsley tea and ginger tea, can be consumed to eliminate toxins, waste by-products and excess fluids from the body. Check-out 5 natural detox teas you can prepare to eliminate toxins.

Diets

5 Foods to Avoid with Hemorrhoids (& What to Eat + Meal Plan)

With a hemorrhoid diet, you should prioritize fiber-rich foods, like fruits, vegetable and whole grains, and drink plenty of water. This diet promotes optimal intestinal functioning and softer bowel movements. Learn about what food to eat and what to avoid, and check-out our sample meal plan .

Diets

Candida Diet: Food to Eat & Avoid With a Yeast Infection

A candida diet is a type of diet that is aimed at reducing the growth of Candida fungus that causes yeast infections. You should incorporate foods like propolis, bearberry tea, mint tea, chamomile tea, and probiotics, which reduce yeast cell growth, and healthy fats, whole grains and fresh greens to boost immunity.

Diets

Benefits of a Flexitarian Diet (Plus Meal Plan)

A flexitarian diet is a diet that prioritizes plant-based foods like whole grains, fruits, and vegetables and limits the consumption of animal protein. Health benefits include preventing cardiovascular disease and supporting weight loss. Learn how to get started with a flexitarian diet (including meal plan).

Diets

2000 Calorie Meal Plan: What to Eat & Avoid

A 2000 calorie meal plan is a type of diet that can be used for weight maintenance or to gain muscle mass. For people who already consume this number of calories, a 2000 calorie meal plan can help regulate caloric intake. Read about what to eat (with meal plan) as well as foods to avoid.

Diets

Gastritis Diet: What to Eat & Avoid If You Have Gastritis or Ulcers

A gastritis diet is a fundamental part of the treatment of gastritis or ulcers and is aimed at relieving symptoms and preventing them from worsening. Learn more about the foods that make up the gastritis diet and what to eat and avoid using our food lists, sample meal plans and gastritis-friendly recipes.

Diets

Foods to Reduce Bloating: What to Eat and Avoid (Plus Meal Plan)

Foods that reduce bloating, like tomato, kefir, yogurt, and herbal teas aid in digestion and eliminate gas. When trying to get rid of bloating, you should avoid foods like beans, eggs, and artificial sweeteners. Learn more about what to eat and avoid to get rid of bloating and check out our sample 3 day meal plan.

Diets

Lacto-Ovo-Vegetarian Diet: Health Benefits, What to Eat & Meal Plan

Lacto-ovo-vegetarianism is a type of vegetarian diet where in addition to fruits, vegetables, grains and cereals, you can also consume eggs, milk and dairy products. Learn more about the benefits of a lacto-ovo-vegetarian diet, the health benefits, and the food your can consume and avoid with this diet.

Diets

Vegan Diet: What To Eat & Avoid, 3-Day Meal Plan & Recipes

A vegan diet consists of avoiding foods that are not of animal origin, as well as avoiding clothing, cosmetics or other products in general that are made from animal sources. Instead, vegans opt for plant-based foods. Learn more about what to eat and avoid with a vegan diet, and check-out our sample 3-day meal plan.