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Latest content about Anxiety

Illustrative image of the article Kava Kava: 5 Health Benefits, How to Consume & Side Effects
Anxiety

Kava Kava: 5 Health Benefits, How to Consume & Side Effects

Kava kava is a medicinal plant that is often used to treat cases of anxiety, agitation or tension. It can be used as a capsule supplement or used to make tea, with the rhizomes of the tea most commonly utilized for these preparations. Learn more about the health benefits of kava kava and how to consume it.

Illustrative image of the article 7 Incredible Herbs for Anxiety, Insomnia & Stress
Anxiety

7 Incredible Herbs for Anxiety, Insomnia & Stress

There are many medicinal plants that can be used instead of prescription medication to naturally relieve symptoms of anxiety and insomnia without any side effects. They can also be used as a complement to indicated treatment. Learn about the 7 most effective plants you can use.

Illustrative image of the article Benefits of Meditation (& How to Get Started)
Anxiety

Benefits of Meditation (& How to Get Started)

Meditation is a technique that allows you to guide your mind to a calm and relaxing state through posture and focus. Learn about what meditation is, the benefits associated with it and how to get started using our step-by-step guide .

Illustrative image of the article Anxiety Attack: What It Is, Symptoms & How to Stop It
Anxiety

Anxiety Attack: What It Is, Symptoms & How to Stop It

An anxiety attack can leave you feeling very worried, nervous and insecure, as if something bad is about to happen. Learn about other symptoms associated with anxiety attacks and how to stop them.

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