Pressure Points for Constipation: Step-by-Step Instructions

Pressure points for constipation can help ease constipation, excess gas, and abdominal cramps by applying pressure to specific points on the foot. These points are believed to correspond to the colon and small intestine, which may help stimulate bowel movements and stool passage.

Reflexology is a type of complementary therapy that involves pressing certain areas of the foot. The goal is to support the body’s self-healing process, balance the body’s energy, and help prevent illness.

Foot reflexology should be performed by a trained professional, although a person can also apply pressure to the specific intestine-related points themselves. It is important to note that reflexology for constipation does not replace conventional medical treatment.

What it does

Reflexology for constipation is used to:

• Stimulate bowel movements;

• Help move and eliminate stool;

• Relieve constipation symptoms, such as abdominal pain and a swollen or bloated belly.

It is important that this is done by a trained professional, as this helps ensure the foot point linked to the intestines is properly stimulated.

Step-by-step instructions

To use pressure points to relieve constipation, follow these steps:

1. Hold the right foot with one hand and, using the thumb of the other hand, glide from the heel to the middle of the sole, gently repeating the movement 6 times;

2. Place the thumb on the sole of the left foot and glide across it horizontally, repeating the movement 6 times;

3. Hold the left foot with one hand and, using the thumb of the other hand, glide from the heel to the middle of the sole, gently repeating the movement 6 times;

4. With one hand, gently push the toes backward and, with the thumb of the other hand, glide from the raised area of the sole to the base of the big toe. Repeat the movement 7 times;

5. Place 3 fingers below the raised area of the sole and gently press this point with both thumbs, making small circles for 15 seconds;

6. Hold the foot with one hand and place the thumb of the other hand on the outer side of the foot below the ankle. Then slide the thumb from that point to the indentation in front of the ankle bone, pressing and making circles for 6 seconds. Repeat the movement 6 times.

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), constipation prevention and treatment also include getting enough fiber, drinking plenty of liquids, and getting regular physical activity.