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  • Manuel Reis
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Recent Articles by Manuel Reis

Illustrative image of the article Plumeria: Health Benefits & How to Make Plumeria Tea
Medicinal Plants

Plumeria: Health Benefits & How to Make Plumeria Tea

Plumeria is a medicinal plant that can be used to relieve period cramps, treat respiratory problems and prevent stomach disorders. Learn more about the health benefits of plumeria plants, how to make plumeria tea, and the side effects and contraindications associated with use.

Illustrative image of the article Hibiscus: 8 Health Benefits, How to Make Tea & Side Effects
Medicinal Plants

Hibiscus: 8 Health Benefits, How to Make Tea & Side Effects

Hibiscus is a medicinal plant that can provide health benefits like treating UTIs, lowering cholesterol and managing high blood pressure. Learn about what hibiscus is used for, how to make hibiscus tea, and the side effects associated with use.

Illustrative image of the article Myrrh: What It's Used For, How to Use & Side Effects
Medicinal Plants

Myrrh: What It's Used For, How to Use & Side Effects

Myrrh is a medicinal plant that can help to treat canker sores, sore throats, skin wounds, rheumatoid arthritis or premature skin aging. It can be used in the form of tincture or essential oil. Learn more about what myrrh is used for, how to prepare it and the side effects associated with use.

Illustrative image of the article Get Rid of Scabies Fast with these 7 Home Remedies
Scabies

Get Rid of Scabies Fast with these 7 Home Remedies

To get rid of scabies fast, you can use home remedies like chamomile baths, clove essential oil and aloe vera gel, can be used to complement medically prescribed treatment to speed-up healing. These home remedies can also help to relieve itching and inflammation from.

Illustrative image of the article 10 Anti-Inflammatory Tea to Treat Inflammation Naturally
Medicinal Plants

10 Anti-Inflammatory Tea to Treat Inflammation Naturally

Clove read and ginger tea are natural anti-inflammatory teas that contain substances like that can help to reduce swelling and relieve symptoms like sore throat, stuffy nose, tooth aches or body aches. Learn about how to prepare anti-inflammatory teas at home using medicinal plants and herbs .

Illustrative image of the article Hypothermia: Symptoms, Causes & Treatment
Diseases and Conditions

Hypothermia: Symptoms, Causes & Treatment

Hypothermia is characterized by a sudden decrease in body temperature, usually caused by prolonged exposure to cold weather or environments. Learn more about how to recognize the symptoms of hypothermia, what causes it, and how treatment is carried out.

Illustrative image of the article Ear Wax Removal: How to Remove, Ear Candling & Cotton Swabs
Diseases and Conditions

Ear Wax Removal: How to Remove, Ear Candling & Cotton Swabs

Earwax removal can be done at home to help relieve the sensation of clogged ears, especially if it reduces your hearing. Learn about options like ear candling or applying oil to help remove earwax and see why you shouldn't use cotton swabs.

Illustrative image of the article Sitz Baths: What It's Used For, How to Prepare & Types
Natural Treatments

Sitz Baths: What It's Used For, How to Prepare & Types

Sitz baths are a home treatment that are recommended to relieve symptoms of yeast infections, UTIs, hemorrhoids and genital herpes. They can help to reduce burning, itching and discharge, for example. Learn about how to prepare a sitz bath and the different types available.

Illustrative image of the article How to Increase Blood Oxygen Level (Immediately & Long-Term)
First Aid

How to Increase Blood Oxygen Level (Immediately & Long-Term)

To increase blood oxygen levels, you can try sitting upright, coughing and taking deep, slow breaths. Low blood oxygen (or oxygen saturation levels) can occur with respiratory conditions like asthma or pneumonia, however sudden drops can be a sign of heart failure. Learn about how to increase oxygen levels.

Illustrative image of the article 8 Home Remedies for Intestinal Infections (& How to Prepare)
Home Remedies

8 Home Remedies for Intestinal Infections (& How to Prepare)

Home remedies for an intestinal infection are a great, natural way to manage symptoms, like diarrhea and nausea, and promote a speed recovery. Some remedies include peppermint tea, ginger root water and garlic tea. Read more about home remedies for intestinal infections and how to prepare them.

Illustrative image of the article Allergy Cough: 5 Home Remedies with Medicinal Plants
Cough

Allergy Cough: 5 Home Remedies with Medicinal Plants

An allergy cough can be treated with home remedies like nettle, sundew, and plantain tea. These remedies contain properties that naturally reduce inflammation, irritation and coughing fits that are triggered by allergic substances. Learn more about the remedies for an allergy cough that you can prepare at home.

Illustrative image of the article 7 Dry Cough Remedies (to Relieve Coughing Naturally)
Cough

7 Dry Cough Remedies (to Relieve Coughing Naturally)

Dry cough remedies, like ginger and lemon tea or mint tea, are generally prepared with medicinal plants that contain soothing, anti-allergenic and anti-inflammatory properties. They can help to reduce throat irritation and coughing fits with little to no side effects. Check out some dry cough remedies you can prepare .

Illustrative image of the article 10 Home Remedies for Coughs (Dry, Productive, Allergies & More)
Cough

10 Home Remedies for Coughs (Dry, Productive, Allergies & More)

Home remedies for coughs will naturally contain properties that help to open the airways, thin-out phlegm and reduce throat irritation. some examples include garlic tea, lemon tea and guaco and carrot juice. Check-out our home remedies for a cough that you can prepare at home with natural ingredients.

Illustrative image of the article Lavender Tea: 6 Health Benefits, How to Make & Side Effects
Food

Lavender Tea: 6 Health Benefits, How to Make & Side Effects

Lavender tea is commonly used to reduce anxiety, improve sleep quality, relieve period cramps and combat headaches. Lavender tea can also be recommended to improve digestion. Learn about all the health benefits of lavender tea, how to make it, and the side effects associated with use.

Illustrative image of the article How to Get Rid of a Rash: 9 Natural Home Remedies
Home Remedies

How to Get Rid of a Rash: 9 Natural Home Remedies

To get rid of a rash, you can use home remedies with natural anti-inflammatory and antiallergenic action, like epsom salt baths or peppermint essential oil. These methods help to relieve symptoms like itching, redness or swelling. Check out ways to get rid of a rash and manage mild skin irritations at home.

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Foto de Manuel Reis
Created by: Manuel Reis Registered Nurse
Postgraduate degree in Medicinal Plant Therapy, and Nursing degree obtained through the Porto Nursing School. Licensed to practice with the Ordem dos Enfermeiros (PT) under license #79026.
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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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