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  • Manuel Reis
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Recent Articles by Manuel Reis

Illustrative image of the article Natural Antidepressants: 7 Home Recipes (to Complement Treatment)
Depression

Natural Antidepressants: 7 Home Recipes (to Complement Treatment)

Natural antidepressants, such as St. John's wort tea or banana nut smoothies, have natural substances that help fight depression. They can be used to complement the treatment prescribed by your doctor. See the natural antidepressants you ca.

Illustrative image of the article Cinnamon Tea: 8 Health Benefits: How to Make & Side Effects
Medicinal Plants

Cinnamon Tea: 8 Health Benefits: How to Make & Side Effects

Cinnamon tea has antioxidant, thermogenic and bactericidal properties which can promote weight loss, prevent premature ageing and fight tooth decay and gingivitis. Learn all about the health benefits of cinnamon, how to prepare it, and the side effects associated with use.

Illustrative image of the article Licorice: 8 Health Benefits & How to Take (Tea & Capsules)
Medicinal Plants

Licorice: 8 Health Benefits & How to Take (Tea & Capsules)

Licorice is a medicinal plant that has been used since ancient times to treat stomach problems, inflammation and respiratory diseases. However, misuse of this plant can also cause a number of dangerous side effects. Learn more about its health benefits, possible effects and how to take it correctly.

Illustrative image of the article Asthma Inhalers: Types & How to Use (Adults, Children & Babies)
Asthma

Asthma Inhalers: Types & How to Use (Adults, Children & Babies)

Asthma inhalers are indicated for the treatment and management of asthma and should be used as prescribed by a doctor. See the step-by-step instructions for using an inhaler, for adults, children and babies. Be sure to also check-out the most frequently asked questions about using asthma inhalers.

Illustrative image of the article How to Get Rid of Gingivitis: 10 Home Remedies
Home Remedies

How to Get Rid of Gingivitis: 10 Home Remedies

Home remedies for gingivitis, like licorice tea or turmeric paste can help to relieve symptoms like pain, redness, and bleeding These contain anti-inflammatory and antibacterial properties, and should be used after brushing our tea. Check out our home remedies for gingivitis and how to prepare them.

Illustrative image of the article Noni: Risks, Possible Benefits & Can it Cure Cancer?
Medicinal Plants

Noni: Risks, Possible Benefits & Can it Cure Cancer?

Noni is rich in vitamins, minerals, proteins and various nutrients, which could have health benefits. However, its safety has not been confirmed in lab studies, and consumption should be avoided before speaking to your doctor first. Learn more about the risks of eating noni and whether it can cure cancer.

Illustrative image of the article Tribulus terrestris: Health Benefits, Dose & Side Effects
Diabetes

Tribulus terrestris: Health Benefits, Dose & Side Effects

Tribulus terrestris is a medicinal plant that is commonly used for its aphrodisiac, energizing and revitalizing properties. It can improve physical and mental wellbeing, and libido. Learn more about the health benefits of tribulus terrestris, the recommended dose and possible side effects associated with use.

Illustrative image of the article Kava Kava: 5 Health Benefits, How to Consume & Side Effects
Anxiety

Kava Kava: 5 Health Benefits, How to Consume & Side Effects

Kava kava is a medicinal plant that is often used to treat cases of anxiety, agitation or tension. It can be used as a capsule supplement or used to make tea, with the rhizomes of the tea most commonly utilized for these preparations. Learn more about the health benefits of kava kava and how to consume it.

Illustrative image of the article St. John's Wort Benefits (plus Tea Recipes & Side Effects)
Medicinal Plants

St. John's Wort Benefits (plus Tea Recipes & Side Effects)

St. John's wort is a medicinal plant that contains antidepressant action, which helps to combat mild to moderate depression, as well as symptoms associated with anxiety and muscle tension. Learn more about the health benefits of St. John's.

Illustrative image of the article Mexican Tea: 7 Health Benefits, How to Consume & Side Effects
Medicinal Plants

Mexican Tea: 7 Health Benefits, How to Consume & Side Effects

Mexican tea is a medicinal plant that is commonly used to treat intestinal worms, indigestion and immunity. However, more studies are needed on its effects. Learn more about the health benefits of Mexican tea, how to prepare it and the side effects associated with use.

Illustrative image of the article Valerian Root: 6 Uses, How to Take & Contraindications
Medicinal Plants

Valerian Root: 6 Uses, How to Take & Contraindications

Valerian root is a medicinal plant that contains calming, sedative and relaxion properties. It is often used for the treatment of various health conditions, like insomnia, stress and anxiety. Learn more about what valerian root is used for, how to take it and the contraindications for use.

Illustrative image of the article Fenugreek: Health Benefits, Side Effects & Contraindications
Medicinal Plants

Fenugreek: Health Benefits, Side Effects & Contraindications

Fenugreek is a seed that can be used for medicinal purposes, as it contains anti-inflammatory, anti diabetic and antioxidant properties that can regulate sugar levels, reduce menstrual cramps or stimulate testosterone production. Learn more.

Illustrative image of the article Mulungu: Uses, How to Use, Side Effects & Contraindications
Medicinal Plants

Mulungu: Uses, How to Use, Side Effects & Contraindications

Mulungu is a medicinal plant that is rich in flavonoids and alkaloids, which are substances with potent soothing and analgesic properties. It can be used to treat conditions like insomnia, anxiety and menstrual cramps. Learn more about how to prepare mulungu tea, how to use it, possible side effects & contraindications.

Illustrative image of the article Broadleaf Plantain: Health Benefits & How to Use (Tea & More)
Medicinal Plants

Broadleaf Plantain: Health Benefits & How to Use (Tea & More)

Broadleaf plantains are a medicinal plant of the Plantaginaceae family. They are commonly used as home remedies for the treatment of flu, colds and sore throats, as well as uterine and intestinal inflammation. Learn how to make broadleaf plantain tea as well as the other health benefits.

Illustrative image of the article Primrose Oil: Uses, How to Take It & Side Effects
Medications

Primrose Oil: Uses, How to Take It & Side Effects

Primrose oil is a supplement that is rich in gamma-linolenic acid and fatty acids. It is often used to help treat symptoms related to menopause, PMS and inflammatory diseases. Learn more about what primrose oil can be used for, how to take it and the possible side effects associated with use .

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Foto de Manuel Reis
Created by: Manuel Reis Registered Nurse
Postgraduate degree in Medicinal Plant Therapy, and Nursing degree obtained through the Porto Nursing School. Licensed to practice with the Ordem dos Enfermeiros (PT) under license #79026.
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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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