Karla Leal - Page 5 - Tua Saúde

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Karla Leal
Page 5

Recent Articles by Karla Leal

Pine Nut: Benefits, Nutrition Facts & How to Eat

Pine nut is a nutrient-rich seed packed with fiber, antioxidants, healthy fats, and minerals. It may help lower cholesterol, support weight loss, boost immunity, improve brain function, and reduce disease risk. Learn about its benefits, nutrition facts, and how to add it to meals.

Food

Millet: 7 Health Benefits, Nutrition, How to Prepare & Recipes

Millet is a nutrient-rich whole grain packed with fiber, antioxidants, and minerals that support digestion, heart health, blood sugar control, and weight management. Learn its key benefits, nutritional value, and easy ways to cook and enjoy millet in a balanced diet.

Food

Quinoa: Benefits, Nutrition & How to Include in Your Diet

Quinoa is a nutrient-rich seed packed with protein, fiber, vitamins, and antioxidants that support weight loss, heart health, blood sugar control, and stronger bones. Learn its main benefits, nutritional value, and easy ways to add quinoa to balanced meals with healthy recipes.

Food

Heart of Palm: Benefits & How to Incorporate (Keto, Vegan & More)

Heart of palm is a low-calorie vegetable rich in fiber, vitamins, and minerals. Learn about its health benefits, nutrition facts, culinary uses, and how it fits into diets like keto, vegan, paleo, Mediterranean, and low FODMAP while supporting a balanced, healthy lifestyle.

Food

Java Plum: Health Benefits, Nutrition & How to Eat

Java plum is a nutrient-rich fruit packed with antioxidants, vitamin C, and fiber. It may help control blood sugar, support heart health, strengthen immunity, and improve digestion. Learn about its benefits, nutritional value, and the best ways to consume it safely.

Food

Hog Plum: 8 Benefits, Nutrition & Recipes

Hog plum is a tropical fruit rich in fiber, vitamin C, and antioxidants that can support digestion, help control blood sugar, boost immunity, and promote heart health. Learn about its nutritional value, main benefits, and easy ways to enjoy it in juices, sauces, cakes, and more.

Food

Whey: 7 Health Benefits, Nutrition, Types & How to Make

Whey is a milk byproduct rich in proteins, calcium, and bioactive compounds that support muscle growth, weight loss, bone health, immunity, and heart health. Learn about its benefits, types, nutritional values, how to make whey at home, and ways to include it in recipes.

Food

Lychee Fruit: 9 Benefits & How to Eat (w/ Recipes)

Lychee fruit is an exotic fruit that can offer many health benefits to help control blood sugars, aid in weight loss, prevent cardiovascular disease, and strengthen the immune system. Learn about all the health benefits that lychee fruits can offer, as well as ways to consume lychee fruit at home.

Food

Pumpkin: 7 Health Benefits, Nutrition Facts & Recipes

Carrots are rich in beta-carotene, lutein and other antioxidants that support eye health, boost immunity and promote healthy skin. Learn about their key nutrients, health benefits, how they may help prevent chronic diseases, and simple ways to add carrots to everyday meals.

Nutritional Supplements

Resveratrol: 6 Benefits, Food Sources, and Uses

Resveratrol is a natural compound found in foods like red wine, grapes, and blueberries that offers antioxidant, anti-inflammatory, and heart-protective benefits. It may also support brain health, balance cholesterol, fight infections, and help with weight regulation.

Food

Rice Flour: 8 Health Benefits, How to Make & Recipes

Rice flour is a gluten-free alternative made from white or brown rice, rich in fiber, vitamins and minerals. It can help with constipation, weight loss, muscle gain and heart health, and is easy to use in recipes like bread, cakes, and pancakes.

Food

Tamarind: What It Tastes Like, 10 Benefits, Nutrition & Recipes

Tamarinds are a fruit with a sweet and tangy flavor. They are high in calories, but are an excellent source of vitamin A, vitamin C, fiber, antioxidants and minerals, making this a great fruit for many health benefits. Check out the main benefits of tamarinds and how to consume them using our healthy recipes.

Food

Ora Pro Nobis: 10 Health Benefits, How to Consume & Recipes

Ora pro nobis is an edible plant rich in fiber, antioxidants, and vitamins like A, B3, and C. It may support digestion, immunity, eye health, and help lower cholesterol and blood sugar. Often used in teas, soups, and salads, it's also linked to cancer prevention and healthy aging.

Food

9 Cranberry Benefits (plus Nutrition Facts & How to Eat)

Cranberry benefits include helping to prevent urinary tract infections, relieving constipation, and protecting against cardiovascular disease. They can also be used to help support weight loss. Check out nutrition facts and recipes and read about side effects and contraindications.

Food

Black Pepper: 11 Health Benefits & How to Use

Black pepper is a spice rich in antioxidant and thermogenic bioactive compounds that help prevent heart disease and accelerate the metabolism to promote fat burning and weight loss. Different types include black, white, and green peppercorns. Read about nutrition facts and how to use black pepper.