Karla Leal - Page 5 - Tua Saúde

Tua Saúde
Karla Leal
Page 5

Recent Articles by Karla Leal

Parsley Benefits: What It Does for Your Health & How to Make Parsley Tea

Parsley benefits include diuretic, antioxidant, antibacterial, and anti-inflammatory effects that support kidney, heart, skin, and immune health. Rich in vitamins C, A, and K, folate, iron, and flavonoids, parsley may help manage diabetes, prevent kidney stones, and improve digestion and bone strength.

Food

Pomegranate Juice: 7 Benefits, Nutrition & How to Make (w/ Recipes)

Pomegranate juice is rich in antioxidants, vitamins, and minerals that help lower blood pressure, manage cholesterol, support immunity, delay aging, and aid weight loss. Learn its main health benefits, nutritional facts, and how to make fresh pomegranate juice at home.

Food

Xylitol: Is It Bad For You? 5 Health Benefits & Other Questions

Xylitol is a type of artificial sweetener that is low in calories and has a low glycemic index. It can help to prevent cavities, manage diabetes and promote weight loss. Learn about the health benefits of xylitol, how to use it (with daily recommended dosing) and the side effects associated with use.

Food

11 Arugula Benefits for Your Health (w/ Nutrition Info & Recipes)

Arugula benefits include improving eye and bone health, controlling blood sugar and blood pressure, and preventing heart disease. Rich in antioxidants, vitamins A, C, and K, and minerals like calcium and potassium, arugula also supports weight loss, boosts muscle performance, and promotes healthy aging.

Food

Beef Liver: Benefits, Nutrition Facts & How to Prepare

Beef liver is rich in protein, vitamins, and minerals that help prevent anemia, strengthen the immune system, support eye health, and promote muscle growth. Learn about its nutrition facts, health benefits, and why it should be eaten in moderation for a balanced diet.

Nutritional Supplements

L-Theanine: 10 Health Benefits, How to Take, Dosing & Side Effects

L-theanine is an amino acid found in green tea that may improve focus, reduce stress, support sleep, aid weight loss, regulate blood sugar, strengthen the immune system, and lower blood pressure. Learn how l-theanine works, its benefits, dosage, and possible side effects.

Food

10 Pistachio Benefits (Nutrition Facts, How to Eat & Recipes)

Pistachio benefits include supporting heart health, controlling diabetes, aiding weight loss, lowering blood pressure, improving digestion, protecting eye health, and reducing cancer risk. Rich in protein, fiber, and antioxidants, pistachios are a nutritious option for a balanced diet.

Food

Erythritol: Benefits, Risks & How to Use This Sugar Substitute

Erythritol is a low-calorie sweetener that may help control blood sugar, support dental health, and fit into keto, diabetic, and low-FODMAP diets. Recent studies suggest high intake may raise heart risks, making moderate consumption important for long-term safety.

Food

8 Pineapple Benefits (plus Nutrition, How to Eat & Recipes)

Pineapple benefits include supporting weight loss, regulating blood pressure, boosting immunity, and reducing the risk of cancer and heart disease. Rich in antioxidants, fiber, and bromelain, pineapple also improves digestion, reduces inflammation, and helps prevent blood clots.

Food

Chickpea Flour: Health Benefits, Nutrition Facts & Recipes

Chickpea flour can be consumed to achieve health benefits, like promoting weight loss, managing cholesterol levels, treating constipation and promoting muscle gains. It is naturally high in fiber and protein, and is also rich in vitamins and minerals. Learn about the health benefits of chickpea flour and how to use it.

Nutritional Supplements

Guarana Powder: Benefits, How to Use & Side Effects

Guarana powder is a natural supplement rich in caffeine that can boost energy, improve focus and mood, aid in weight loss, and support heart and digestive health. Learn how to use guarana powder safely, its recommended dosage, and possible side effects and contraindications.

Food

Mangosteen: 7 Benefits, Types, Nutrition & How to Eat

Mangosteen is a tropical fruit rich in fiber, vitamin C, and antioxidants that can promote weight loss, improve digestion, prevent diabetes, and slow premature aging. It can be eaten fresh or used in smoothies, juices, or supplements for added health benefits.

Food

Surinam Cherry: Health Benefits & Nutrition Facts (Plus Recipes)

Suriname cherry (Eugenia uniflora) is a tropical fruit rich in vitamin C, fiber, and antioxidants that may help lower the risk of heart disease, protect eye and skin health, prevent constipation, and fight infections. It can be eaten fresh or used in teas, juices, and desserts.

Food

Amaranth: Benefits & Nutrition Facts (Plus Recipes)

Amaranth is a nutrient-rich grain that may help lower the risk of heart disease, support muscle growth, and promote weight loss. High in protein, fiber, minerals, and antioxidants, amaranth can be eaten as flakes, flour, or grains and used in recipes like bread, pancakes, and smoothies.

Food

11 Pomegranate Benefits (plus Nutrition, How to Eat, Recipes & More)

Pomegranate benefits include preventing Alzheimer’s and certain cancers due to its high antioxidant content, like flavonoids and ellagic acid. It also helps control blood pressure, supports weight loss, boosts immunity, promotes skin health, and can be used in teas, juices, or dietary supplements.