Karla Leal - Page 6 - Tua Saúde

Tua Saúde
Karla Leal
Page 6

Recent Articles by Karla Leal

Pumpkin Seeds: 11 Health Benefits, Nutrition Facts & How to Eat

Pumpkin seeds offer many health benefits, such as improving brain and heart function, promoting intestinal health, and reducing inflammation. These seeds are rich in fiber, healthy fats, antioxidants, and vitamin E. They can be eaten roasted or as an oil to support weight loss, muscle mass, and blood sugar levels.

Food

Chicory: 14 Health Benefits & How to Consume (with Recipes!)

Chicory is a nutrient-dense plant promoting weight loss, gut health, and immune support. Rich in inulin and antioxidants, this vegetable aids heart health and manages blood sugar levels. Its roots and leaves are used in recipes or as a caffeine-free coffee alternative.

Nutrition

Vitamin C: Main Functions, Food Sources & Recommended Intake

Vitamin C (ascorbic acid) supports immune balance, collagen and skin health, and improves iron absorption. Food sources include oranges, kiwi, broccoli, peppers, and guava. Covers vitamin c needs by age and pregnancy, deficiency signs (scurvy), excess supplement effects, and roles in LDL cholesterol and blood pressure.

Nutrition

Lutein: Benefits, Food Sources & Supplements

Lutein is an antioxidant carotenoid that helps protect eyes from UV and blue light, supporting lower cataract and age-related macular degeneration risk. It may also support skin aging, cognition, LDL balance, and immune health. Sources include leafy greens; supplements typically 10–20 mg/day.

Food

Vegetable Oil: Types, Benefits & How to Use

Vegetable oil is plant-based fat from seeds, grains, fruits, or nuts. It provides antioxidants like tocopherols and phytosterols and may support heart health, weight control, and type 2 diabetes management. Uses include high-heat cooking, low-heat dressings, and hair oiling or scalp massage.

Food

Sunflower Oil: Benefits, Nutrition Facts & How to Use

Sunflower oil is rich in vitamin E and linoleic acid (omega-6), offering antioxidant support that may aid wound healing, help lower heart disease risk, and support immune balance. Covers nutrition facts, how to use it on skin, face, and hair, plus cooking tips, temperature limits, and ozonated oil notes.

Food

14 Foods That Increase Blood Flow (& Free Meal Plan)

Incorporating specific foods that increase blood flow like garlic, beets, and fatty fish supports cardiovascular health via nitric oxide. Antioxidant-rich oranges, walnuts, and turmeric reduce arterial inflammation and lower clotting risks, while limiting high-sodium processed items optimizes circulation.

Beauty & Cosmetics

Jojoba Oil: Benefits, How to Use & Side Effects

Jojoba oil is a plant-based oil rich in vitamin E, sterols, and phenolic compounds. Common uses include balancing oily hair and skin, moisturizing, strengthening hair, supporting wound healing, and soothing sunburn. Includes tips for use on hair, face, and body, patch testing, and why jojoba oil should not be ingested.

Beauty & Cosmetics

Argan Oil: Benefits, How to Use & Side Effects

Argan oil supports hair and skin hydration, may aid wound healing, signs of aging, acne, and muscle discomfort, and when taken by mouth may support artery health and help manage LDL cholesterol and triglycerides. Used topically or as argan oil in cold dishes; side effects include irritation or digestive upset.

Food

Soybean Oil: Benefits, Nutrition Facts & Possible Risks

Soybean oil is a vegetable oil rich in polyunsaturated fats, omega-3 and omega-6 fatty acids, and vitamin E. Covers potential benefits for heart, skin, inflammation, and glucose metabolism, recommended intake, safe cooking up to 170°C, storage, and risks of reheating that can form acrolein, aldehydes, and trans fats.

Nutrition

Iodine: Main Functions, Recommended Intake & Dietary Sources

Iodine is an essential mineral needed to make thyroid hormones (T3 and T4), supporting metabolism, growth, heart rate, and temperature. Learn recommended daily iodine intake, top food sources like seafood and iodized salt, and signs and risks of iodine deficiency or excess, plus when supplements may be advised.

Food

Is Chocolate Good for You? 7 Health Benefits Plus Recipes

Is chocolate good for you? In moderation, cocoa-rich chocolate may support heart health, mood, energy, blood pressure, cognition, and satiety. Compare white, milk, semi-sweet, dark, and ruby types, key nutrients, serving size (10–25 g/day), and cautions for insomnia, reflux, IBS, and diabetes.

Weight Loss

Ghrelin: Main Functions, Normal Levels & How to Reduce

Ghrelin is a stomach-produced hormone that regulates appetite, hunger signals, digestion, and growth hormone release. The content explains normal ghrelin levels, when they rise or fall, links with obesity and bariatric surgery, and practical factors such as diet, sleep, and exercise that influence ghrelin balance.

Food

Carrot Juice: 10 Health Benefits + Recipes

Carrot juice offers a variety of health benefits including helping maintain eye health, strengthening the immune system, and supporting weight loss. These benefits are due to high quantities of vitamin A, vitamin C, vitamin K, minerals, and carotenoids. Read more about how to make carrot juice (including recipes).

Food

Agar Agar: Health Benefits, Uses, How to Take & Side Effects

Agar agar is a microalgae with thickening and stabilizing properties used in recipes. Naturally rich in fiber and minerals like iron, agar agar promotes weight loss and bowel health. It also helps regulate glucose. Available in powder or capsules, its use requires professional guidance and high water intake.