Karla Leal - Page 4 - Tua Saúde

Tua Saúde
Karla Leal
Page 4

Recent Articles by Karla Leal

Chlorella: 11 Benefits, Difference from Spirulina, How to Take & Safety

Chlorella is a nutrient-rich microalgae packed with protein, fiber, omega-3, vitamins, and minerals. Learn its main health benefits, nutritional profile, differences from spirulina, recommended dosage, side effects, and healthy recipes for safe and effective use.

Food

Bergamot: 8 Benefits, How to Consume & Recipes

Bergamot is a citrus fruit rich in vitamin C, vitamin A, fiber, and antioxidants that may help support digestion, heart health, blood sugar control, and stress relief. Learn its main benefits, nutrition facts, ways to consume it, and easy recipes that include bergamot.

Diets

Macrobiotic Diet: Food List, Prep Tips & Meal Plan

The macrobiotic diet emphasizes plant-based, whole, and organic foods to promote balance between body and mind. Learn what foods to eat, which to limit or avoid, see a sample meal plan, and understand precautions and possible nutrient deficiencies linked to this diet.

Food

11 Sesame Seeds Benefits: Nutrition, Uses & Health Effects

Sesame is a nutrient-rich seed packed with antioxidants, protein, healthy fats, and fiber. Learn how sesame may help lower cholesterol, regulate blood sugar, support weight loss, strengthen bones, ease menopause symptoms, and reduce the risk of heart disease and cancer.

Food

Are Bananas Good For You? 12 Benefits, Nutrition & Recipes

Bananas offer key nutrients like fiber, potassium, magnesium, and vitamins that support digestion, heart health, mood, and energy. Learn are bananas good for you, their role in weight control, immunity, and exercise performance, plus nutrition facts and healthy recipe ideas.

Food

9 Proven Apple Cider Vinegar Benefits (& How to Use)

Apple cider vinegar benefits include supporting weight loss, helping manage blood sugar, improving hair shine, and promoting gut health. Learn how it may lower cholesterol, provide antioxidant and antimicrobial effects, and the safest ways to use it in food, drinks, or hair care. .

Food

12 Cucumber Benefits: Nutrition, Hydration & More (plus Recipes)

Cucumber benefits include supporting hydration, weight loss, blood sugar control, and skin health. Rich in antioxidants, fiber, and essential nutrients, cucumbers also aid digestion and heart health, with potential risks related to pesticides and medication interactions.

Food

Macadamia Nuts: 10 Health Benefits, How to Eat & Recipes

Macadamia nuts are a great source of nutrients like fiber, protein, healthy fats and minerals, which can offer many health benefits such as fighting free radicals, improving bowel function and helping you lose weight. Discover the main benefits of eating macadamia nuts and how to consume them (with our healthy recipes).

Food

Chickpeas: 11 Health Benefits, Nutrition Facts & How to Eat

Chickpeas are a nutrient-rich legume packed with protein, fiber, vitamins, and minerals that support muscle gain, heart health, digestion, weight management, and blood sugar balance. Discover their top health benefits, nutritional values, and easy recipes for everyday meals.

Food

12 Tangerine Benefits (Nutrition, Ways to Consume & Recipes)

Discover the top tangerine benefits, including immune support, cholesterol control, improved digestion, skin health, and weight management. Learn how this low-calorie fruit rich in vitamin C, fiber, and antioxidants may help prevent heart disease, diabetes, and more.

Food

13 Healthy & Natural Sweeteners to Substitute Sugar

Natural sweeteners, like honey, stevia, coconut sugar, and xylitol, can replace sugar while offering health benefits. Learn about 13 options, their nutrients, and how they help manage weight, blood sugar, and cholesterol as part of a balanced diet.

Food

11 Turmeric Benefits (plus Uses, How to Take & Side Effects)

Turmeric benefits include reducing inflammation, supporting weight loss, lowering cholesterol, and improving skin health. Rich in curcumin and other antioxidants, it may help prevent cancer, manage diabetes, boost brain function, and support digestive and heart health.

Nutritional Supplements

9 Zinc Benefits (plus Daily Amount, Food & Supplements)

Zinc benefits include boosting the immune system, improving wound healing, supporting brain function, maintaining skin and hair health, and promoting muscle growth. Learn how zinc supports overall health, recommended daily amounts, top food sources, and signs of deficiency.

Nutritional Supplements

Top 10 Magnesium Benefits (w/ Diet & Supplement Dosing Guide)

Magnesium benefits include improved muscle function, better sleep, blood sugar control, reduced blood pressure, and stronger bones. Found in foods and supplements, magnesium also supports mood, digestion, and energy levels, with varying daily needs by age and sex.

Food

9 Grapefruit Benefits (Plus Nutrition Facts, Risks How to Eat)

Grapefruit benefits include boosting immunity, improving skin and bone health, supporting weight loss, regulating cholesterol and blood sugar, and reducing cancer risk. Learn how to consume grapefruit safely and enjoy its nutrients, antioxidants, and hydrating properties in a healthy diet.