Karla Leal - Page 4 - Tua Saúde

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Karla Leal
Page 4

Recent Articles by Karla Leal

Iodine: Main Functions, Recommended Intake & Dietary Sources

Iodine is an essential mineral needed to make thyroid hormones (T3 and T4), supporting metabolism, growth, heart rate, and temperature. Learn recommended daily iodine intake, top food sources like seafood and iodized salt, and signs and risks of iodine deficiency or excess, plus when supplements may be advised.

Food

Is Chocolate Good for You? 7 Health Benefits Plus Recipes

Is chocolate good for you? In moderation, cocoa-rich chocolate may support heart health, mood, energy, blood pressure, cognition, and satiety. Compare white, milk, semi-sweet, dark, and ruby types, key nutrients, serving size (10–25 g/day), and cautions for insomnia, reflux, IBS, and diabetes.

Weight Loss

Ghrelin: Main Functions, Normal Levels & How to Reduce

Ghrelin is a stomach-produced hormone that regulates appetite, hunger signals, digestion, and growth hormone release. The content explains normal ghrelin levels, when they rise or fall, links with obesity and bariatric surgery, and practical factors such as diet, sleep, and exercise that influence ghrelin balance.

Food

Carrot Juice: 10 Health Benefits + Recipes

Carrot juice offers a variety of health benefits including helping maintain eye health, strengthening the immune system, and supporting weight loss. These benefits are due to high quantities of vitamin A, vitamin C, vitamin K, minerals, and carotenoids. Read more about how to make carrot juice (including recipes).

Food

Agar Agar: Health Benefits, Uses, How to Take & Side Effects

Agar agar is a microalgae with thickening and stabilizing properties used in recipes. Naturally rich in fiber and minerals like iron, agar agar promotes weight loss and bowel health. It also helps regulate glucose. Available in powder or capsules, its use requires professional guidance and high water intake.

Food

Soybeans: 7 Health Benefits, Nutrition Facts, How to Eat & Recipes

Soybeans are rich in antioxidants, protein, and isoflavones that support heart and bone health. They help regulate blood sugar, lower cholesterol, and may relieve menopause symptoms. As a versatile plant-based protein, soybeans offer essential nutrients and potential cancer-fighting benefits for a balanced diet.

Food

11 Benefits of Cherries, Nutrition Facts & Free Recipes

The benefits of cherries include powerful antioxidant properties that support heart health, sleep regulation, and muscle recovery. Rich in vitamin C and fiber, this fruit offers nutrients that help prevent premature aging, manage diabetes, and protect against gout while naturally strengthening the immune system.

Diseases and Conditions

Lactobacillus Acidophilus: What It Is, Food List & How to Take

Lactobacillus acidophilus is a beneficial probiotic bacterium found in the gut that maintains microbiome balance and supports immune function. These microbes in foods or capsules help relieve diarrhea, manage irritable bowel syndrome symptoms, reduce cholesterol, and prevent common vaginal infections naturally.

Nutritional Supplements

Soy Lecithin: 6 Health Benefits, How to Take, Doses & Side Effects

Soy lecithin is a choline-rich emulsifier derived from soybean oil that supports liver function and women’s health by easing menopause and PMS symptoms. It helps regulate cholesterol levels and aids cognitive health, while serving as a versatile dietary supplement or stabilizer for various food items.

Nutrition

Lysine: What It's Good For, Food List & Daily Dose

Lysine is an essential amino acid crucial for calcium absorption and fighting viral infections like herpes simplex. Since the human body cannot produce it, dietary sources such as dairy, meat, and soy are required. Specific daily amounts based on weight are often recommended to support bone health and immunity.

Food

10 Benefits of Chia Seeds: Nutrition, How to Eat & Recipes

Chia seeds are rich in healthy fats, vitamins, proteins, and minerals. Notable chia seeds benefits include maintaining gut health, strengthening bones, and promoting muscle mass gains. Their fiber aids digestion and supports weight loss by increasing satiety when added to various recipes like yogurts or breads.

Nutritional Supplements

Coenzyme Q10: Health Benefits, Foods, How to Take & Dosing

Coenzyme Q10 supports cellular energy, helps reduce fatigue, and offers antioxidant benefits linked to heart health, brain function, fertility, and exercise performance. Learn how coenzyme q10 works, its main benefits, food sources, recommended intake, and possible side effects.

Food

Açai: 11 Health Benefits & How to Make an Açai Bowl

Açai is a nutrient-rich Amazonian fruit linked to antioxidant support, improved immunity, better digestion, and healthy cholesterol levels. Learn how açai is consumed, its benefits during pregnancy, safety tips to avoid contamination, and an easy method for making an açai bowl at home.

Nutritional Supplements

Magnesium Chloride: Uses, How to Take & Side Effects

Magnesium chloride is a supplement used to correct low magnesium levels and support muscle, nerve, and immune function. Learn how magnesium chloride works, its benefits, recommended doses in capsule or powder form, possible side effects, and who should avoid using it.

Nutrition

11 Iodine Rich Foods (& Daily DIetary Iodine Dose)

Iodine rich foods include iodized salt, seafood, dairy, eggs, and some vegetables and fruits. Learn how these foods support thyroid function, the recommended daily intake for each age group, and the risks linked to both iodine deficiency and excess.