How to Increase Libido: 5 Home Remedies to Boost Sexual Desire

Created by: Tua Saude editing team

To increase libido you can try natural remedies including acai and guarana juice or catuaba and sarsaparilla tea. These traditional preparations are believed to have stimulating and aphrodisiac effects that can improve blood flow to the genital area, boost energy, and enhance sexual desire.

They can be taken up to three times a day, but it’s important to talk to a primary care provider, urologist, or gynecologist to rule out any hormonal imbalance or medical condition that may be causing low libido.

In addition to these natural options, maintaining a healthy diet, exercising regularly, sleeping at least eight hours per night, and avoiding excessive alcohol consumption are also recommended to help improve libido naturally.

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5 home remedies to boost sexual desire

The main home remedies that may help increase libido include the following:

1. Acai and guarana juice

Acai and guarana juice can help stimulate libido because acai is considered an aphrodisiac, while guarana contains natural caffeine that can increase energy and alertness.

Ingredients

  • 400 g frozen acai pulp;

  • ½ cup of chopped strawberries;

  • 2 L of water;

  • 2 Tbsp of guarana powder;

  • 4 Tbsp of brown sugar;

  • 2 Tbsp of honey;

  • ½ Tbsp of ground cinnamon.

How to prepare
Add all ingredients to a blender and blend until smooth. Drink one glass of this juice at least three times a day.

2. Catuaba and sarsaparilla tea

Catuaba and sarsaparilla tea is a traditional herbal preparation believed to have stimulating and aphrodisiac properties. It may help increase libido and improve genital sensitivity in both men and women.

Ingredients

  • 1 Tbsp of catuaba bark;

  • 2 Tbsp of crushed sarsaparilla root;

  • 1 cup (250 mL) of water.

How to prepare
Boil the water with the herbs for 5 to 10 minutes. Allow it to cool slightly, strain, and drink 2 to 3 cups per day.

Yohimbe tea is another traditional option that has aphrodisiac properties, but it should only be used under medical supervision due to possible side effects.

3. Banana and watermelon smoothie

Watermelon is rich in phytonutrients such as lycopene, beta-carotene, and citrulline, which may help relax blood vessels and improve circulation, particularly in men. Bananas may help increase hormone levels in both men and women with low libido.

Adding Brazil nuts can enhance this remedy’s effects because they are rich in selenium, a mineral that helps increase serotonin levels and, in men, promotes testosterone production.

Ingredients

  • 1 banana;

  • 1 slice of watermelon;

  • 1 Brazil nut;

  • ½ cup of water.

How to prepare
Blend all ingredients until smooth and drink about two glasses per day.

4. Fenugreek tea

Fenugreek is an herbal plant that may help regulate hormone levels and promote sexual desire.

Ingredients

  • 1 tsp of fenugreek powder;

  • A pinch of black pepper;

  • 1 cup (250 mL) of water.

How to prepare
Add the fenugreek powder and black pepper to a cup, let it sit for about 3 hours, then pour hot water over the mixture. Let it steep for about 10 minutes, strain, and drink at least three times a day.

5. Pineapple, ginger, and turmeric juice

Pineapple is rich in magnesium, potassium, and carbohydrates, which help boost energy and physical performance.

Ginger promotes better blood circulation, while turmeric (Curcuma longa) contains curcumin, a compound that helps balance serotonin and dopamine levels, supporting a good mood and overall well-being.

Ingredients

  • 2 slices of peeled pineapple;

  • 1 cup of coconut water;

  • 2 cm of fresh ginger root or 1 teaspoon of ground ginger;

  • 1 tsp of turmeric powder.

How to prepare
Cut the pineapple into cubes, place all ingredients in a blender, and blend for about 2 minutes. Pour into a glass and drink immediately.

Additional tips

In addition to these home remedies, other tips on how to increase libido naturally include:

  • Eating aphrodisiac foods such as figs, bananas, chocolate, and coffee;

  • Maintaining a balanced diet and exercising regularly;

  • Taking time to relax and manage stress;

  • Sleeping at least eight hours per night;

  • Trying new experiences with your partner;

  • Avoiding excessive alcohol intake and unnecessary medications.

If these measures do not help improve libido, it is recommended to consult a sex therapist or primary care provider for professional evaluation and treatment.

When someone experiences no sexual desire and feels comfortable with it, they may be asexual, which is not considered a health problem but a sexual orientation.

Update History
We regularly update our content with the latest scientific information to maintain an exceptional level of quality.
  • 31 October, 2025 (Current version)
    Updated by Jillian Kinton-Vieira - Registered Nurse
  • 26 October, 2025
  • Created on October, 2025

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