Stomach and back pain that is felt at the same time can be the result of a spinal issue, like bad posture, standing for many hours, or sleeping on a very soft or very hard surface.
Back pain with breathing is generally related to a lung problem or due to a problem with the lung tissue lining, also known as the pleura.
Stretching to relieve upper back pain can increase your range of motion, which will help the muscles to relax for longer periods of time.
Middle back pain is felt between the bottom of the neck and the start of the rib cage. It is generally related to issues within the thoracic spine, which is made up of 12 vertebrae.
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