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Health A-Z See more
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Diseases and Conditions H. pylori Urinary Tract Infection Gastritis Yeast Infection Constipation Cold & Flu
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Baby Health Newborns Infants & Toddlers
Nutrition See more
Diets Low-Carb Diet Intermittent Fasting Ketogenic Diet
Weight Loss Illustrative image of the article How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips How to Lose Belly Fat in 1 Week: Exercises & 11 Diet Tips Illustrative image of the article How Many Calories Do I Burn a Day? (Use Our Calculator to Find O How Many Calories Do I Burn a Day? (Use Our Calculator to Find O Illustrative image of the article How to Lose Weight Faster: 6 Essential Tips How to Lose Weight Faster: 6 Essential Tips Illustrative image of the article 14 Best Weight Loss Tea Recipes 14 Best Weight Loss Tea Recipes
Food Illustrative image of the article High Protein Foods: 16 Animal & 17 Plant-Based Sources High Protein Foods: 16 Animal & 17 Plant-Based Sources Illustrative image of the article 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas 12 Natural Laxatives: What to Eat to Get Rid of Constipation Fas Illustrative image of the article High Carb Foods: 28 Healthy Options to Eat in Moderation High Carb Foods: 28 Healthy Options to Eat in Moderation Illustrative image of the article 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid) 14 Best Fruits For Diabetics: Fruit List (& Fruit to Avoid)
Nutritional Supplements Illustrative image of the article 15 Health Benefits of Spirulina (plus How to Take & Side Effects 15 Health Benefits of Spirulina (plus How to Take & Side Effects Illustrative image of the article Iron Supplements: When & How to Take (plus Types of Iron) Iron Supplements: When & How to Take (plus Types of Iron) Illustrative image of the article 8 Best Supplements for Weight Loss (& How to Take Them) 8 Best Supplements for Weight Loss (& How to Take Them) Illustrative image of the article Fertility Supplements: 11 Vitamins to Help You Get Pregnant Fertility Supplements: 11 Vitamins to Help You Get Pregnant
Pregnancy See more
Healthy Pregnancy Nutrition During Pregnancy Pregnancy-Related Conditions
Labor & Delivery Postpartum
Pregnancy by Week Illustrative image of the article 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant 14 Pregnancy Symptoms (by week) & Early Signs You're Pregnant Illustrative image of the article Pregnancy Symptoms Week One: 5 Early Signs in the First Week Pregnancy Symptoms Week One: 5 Early Signs in the First Week
Breastfeeding Illustrative image of the article 10 Foods to Avoid While Breastfeeding 10 Foods to Avoid While Breastfeeding Illustrative image of the article How to Increase Milk Supply: 9 Tips to Boost Production How to Increase Milk Supply: 9 Tips to Boost Production Illustrative image of the article Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Breastfeeding Diet: Food to Eat & Avoid (w/ Meal Plan) Illustrative image of the article How to Dry Up Breast Milk: 9 Natural Ways (& Medications) How to Dry Up Breast Milk: 9 Natural Ways (& Medications)
Well-Being See more
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Oral Health Illustrative image of the article Bitter Taste in Mouth: 19 Causes & How to Treat Bitter Taste in Mouth: 19 Causes & How to Treat Illustrative image of the article Numb Lips, Mouth or Tongue: 12 Causes & What to Do Numb Lips, Mouth or Tongue: 12 Causes & What to Do Illustrative image of the article White Tongue: 6 Causes & How to Get Rid of It White Tongue: 6 Causes & How to Get Rid of It Illustrative image of the article Bump on the Roof of the Mouth: 9 Causes (& What to Do) Bump on the Roof of the Mouth: 9 Causes (& What to Do)
Fitness Illustrative image of the article Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Body Types Quiz: What Ectomorph, Mesomorph & Endomorph Mean Illustrative image of the article How to Gain Muscle: 8 Essential Tips You Need to Know How to Gain Muscle: 8 Essential Tips You Need to Know Illustrative image of the article Chest Workout: 5 Most Effective Exercises to Build Muscle Chest Workout: 5 Most Effective Exercises to Build Muscle Illustrative image of the article Leg Workout: Warm-Up & 15 Exercises (For Home & Gym) Leg Workout: Warm-Up & 15 Exercises (For Home & Gym)
Sleep Illustrative image of the article How to Fall Asleep Fast: 10 Tips for a Good Sleep How to Fall Asleep Fast: 10 Tips for a Good Sleep Illustrative image of the article 10 Top Teas for Sleep: Chamomile, Valerian & More 10 Top Teas for Sleep: Chamomile, Valerian & More Illustrative image of the article Sleeping Pills: Supplements, Prescriptions & Herbs Sleeping Pills: Supplements, Prescriptions & Herbs Illustrative image of the article How to Stay Awake: 10 Tips (plus Supplement Suggestions) How to Stay Awake: 10 Tips (plus Supplement Suggestions)
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Illustrative image of the article Overactive Bladder: Diagnosis, Causes & Treatment (w/ Symptom Checker)
Diseases and Conditions

Overactive Bladder: Diagnosis, Causes & Treatment (w/ Symptom Checker)

Overactive bladder is a condition characterized by the sudden and urgent need to urinate, which can lead to incontinence. Causes include weak pelvic floor muscles and hormonal changes. Treatment includes Kegel exercises and medication. Learn about prevention strategies and try out the symptom checker.

Illustrative image of the article Xanthan Gum: Is It Bad For You & What It's Used For
Food

Xanthan Gum: Is It Bad For You & What It's Used For

Xanthan gum is a food additive that is rich in fiber. It increases food digestion time and keeps your fuller for longer, which can help with weight loss. Learn more about whether xanthan gum is bad for you, what it's used for, and how to use it.

Illustrative image of the article Tilt Table Test: Procedure, Results & How to Prepare
Tests

Tilt Table Test: Procedure, Results & How to Prepare

The tilt table test is done as part of a workup for dizziness and falls to observe the effect of position changes on heart rate and blood pressure, which can trigger symptoms like weakness or dizziness. The test is done using a special table that tilts forward. Read more about how to prepare for the test.

Illustrative image of the article Bulletproof Coffee: Health Benefits, How to Make & Side Effects
Food

Bulletproof Coffee: Health Benefits, How to Make & Side Effects

Bulletproof coffee is a caffeinated beverage made with coffee, cold-pressed coconut oil and unsalted butter. It can be consumed to boost your energy levels, improve your concentration, promote bone health, and accelerate weight loss. Learn more about how to make bulletproof coffee, how much to drink and its side effects.

Illustrative image of the article Group B Strep Test in Pregnancy: How It's Done and Why
Pregnancy-Related Conditions

Group B Strep Test in Pregnancy: How It's Done and Why

The group B strep test is a test that is done between 35 and 37 weeks of pregnancy to look for the presence of streptococcus agalactiae, a type of bacteria that can be passed from mother to baby during birth and cause complications in the newborn. Read about indications for testing and how the test is performed.

Illustrative image of the article Anal Fissure: Symptoms, Causes & Treatment
Diseases and Conditions

Anal Fissure: Symptoms, Causes & Treatment

An anal fissure is a small tear or cut in the tissue lining the anus, causing symptoms like pain, discomfort, small amounts of bleeding, and burning with defecation (having a bowel movement). Read about the different types of anal fissures as well as treatment options, including self-care measures.

Illustrative image of the article Prunes: 10 Health Benefits, Nutrition & How to Eat (w/ Recipes)
Food

Prunes: 10 Health Benefits, Nutrition & How to Eat (w/ Recipes)

Prunes are a dehydrated fruit rich in fiber and antioxidants with many health benefits. They can help with constipation relief and regular bowel movements and are beneficial for heart health and lowering blood sugar. Read more about health benefits and how to prepare and eat prunes, including recipes.

Illustrative image of the article Does Drinking Water Help You Lose Weight?
Weight Loss

Does Drinking Water Help You Lose Weight?

Drinking more water can help with weight loss, as it can curb your appetite, improve your physical performance when working out and also boost your metabolism. Learn more about the benefits of drinking water for weight loss and check-out some flavored water recipes you can incorporate into your daily diet.

Illustrative image of the article Heel Spur: Symptoms, Causes & Treatment
Diseases and Conditions

Heel Spur: Symptoms, Causes & Treatment

Heel spurs are abnormal bony growths on the heel. They may be associated with symptoms such as sharp, stabbing pain in the heel. Causes include plantar fasciitis, flat feet, and rheumatoid arthritis. Treatment may involve rest, anti-inflammatories, and physical therapy. Read more about diagnosis and treatment.

Illustrative image of the article Polycythemia (Erythrocytosis): Symptoms, Causes & Treatment
Diseases and Conditions

Polycythemia (Erythrocytosis): Symptoms, Causes & Treatment

Polycythemia, or erythrocytosis, refers to an increase in red blood cell mass. This makes the blood thicker and increases the risk for heart attack and stroke. Symptoms include headache and dizziness. Treatment involves reducing the number of red blood blood cells. Learn more about causes, diagnosis, and treatment.

Illustrative image of the article Running for Weight Loss: 4-Week Plan & Tips for Starting
Fitness

Running for Weight Loss: 4-Week Plan & Tips for Starting

Running for weight loss typically involves periods of alternating intensity, between walking, jogging and sprinting, to achieve maximum calorie burning. Check-out our 4-week running plan to promote weight loss and other tips for getting started.

Illustrative image of the article Testosterone Gel: What It's For, How to Use & Side Effects
Medications

Testosterone Gel: What It's For, How to Use & Side Effects

Testosterone gel is prescribed for the treatment of hypogonadism in men, which is a disease associated with low testosterone levels. Learn more about what testosterone gel is prescribed for, how to use it, and the side effects associated with use.

Illustrative image of the article Why Do I Wake Up Tired? 8 Common Causes (& What to Do)
Sleep

Why Do I Wake Up Tired? 8 Common Causes (& What to Do)

Waking up tired is a symptom of some health conditions like sleep apnea or depression, or as a result of consuming caffeine or alcohol. it can accompanied by other symptoms, such as headaches, difficulty concentrating and irritation. Learn more about why you wake up tired and what to do to treat this condition.

Illustrative image of the article DIY Hair Masks: 10 Homemade Recipes with Natural Ingredients
Natural Treatments

DIY Hair Masks: 10 Homemade Recipes with Natural Ingredients

DIY hair masks can be prepared with natural ingredients such as honey, yogurt or avocado, and used for curly, frizzy, dry, dyed, brittle or blonde hair. They can be applied to the hair and leave it soft and silky. Check out some moisturizing hair masks that you can prepare at home to promote shiny, hydrated hair.

Illustrative image of the article Dark Nails: 6 Common Causes (& What to Do)
Symptoms

Dark Nails: 6 Common Causes (& What to Do)

Dark nails can be caused by a direct blow to the fingers, habits like biting or pulling out nails or using antifungal or chemotherapy medications. It may also be related to more specific conditions, like a fungal infection or melanoma on the nail. Read more about why nails can turn dark and how to treat them.

Illustrative image of the article Smoothies for Diabetics: 7 Natural Recipes to Manage Blood Sugar
Diabetes

Smoothies for Diabetics: 7 Natural Recipes to Manage Blood Sugar

Smoothies for diabetics should be high in fiber and consumed together a snack or meal that has a low glycemic index. The fruit that is use to make smoothies in general can raise blood sugars, and these smoothies should therefore be consumed in moderation by diabetics. Learn how to make smoothies for diabetics.

Illustrative image of the article Ear Drainage: Symptoms, Causes, Diagnosis & Treatment
Symptoms

Ear Drainage: Symptoms, Causes, Diagnosis & Treatment

Ear drainage is more common in children under 2 years of age, but it can happen at any age. It can lead to the feeling of a blocked ear and impact hearing. Learn more about what causes ear drainage. the symptoms it can present with and how it's diagnosed and treated.

Illustrative image of the article Wrist Pain: 11 Causes (& How to Relieve)
Symptoms

Wrist Pain: 11 Causes (& How to Relieve)

Wrist pain can be caused by tendinitis, bursitis or carpal tunnel syndrome. Intense pain with immediate swelling and bruising may be a sign of a wrist fracture, which requires immediate assessment. Learn more about what causes wrist pain and what to do.

Illustrative image of the article Phlegm in Throat: 11 Common Causes (& How to Treat)
Phlegm

Phlegm in Throat: 11 Common Causes (& How to Treat)

Phlegm in the throat can be caused by a cold, flu, GERD or not drinking enough water. These conditions can cause throat irritation or inflammation, as well as other symptoms like coughing or difficulty swallowing. Learn more about what causes phlegm in the throat and how to treat it.

Illustrative image of the article Extreme Fatigue: 8 Causes & What You Can Do
Symptoms

Extreme Fatigue: 8 Causes & What You Can Do

Extreme fatigue, like excess sleepiness, can indicate inadequate rest, but it can also be a sign of other illnesses like anemia, diabetes, thyroid issues or even depression. Learn about the different causes of extreme fatigue and what to do.

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Tua Saúde is an informative space that intends to inform and educate readers about topics related to health, nutrition and wellbeing. This information should not be used to substitute a clinical diagnosis or treatment, nor does it replace the medical advice provided by a doctor.

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