Latest Articles in Tua Saúde

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1200 Calorie Diet: How to Start, What to Eat & Meal Plan

A 1200 calorie diet is used by those looking to lose weight. You should adhere to 6 meals per day and prioritize healthy food like fruit, vegetables, lean protein and whole grains. Learn more about how to start the 1200 calories diet, what to eat and check out our sample meal plan.

Nutrition During Pregnancy

What Not to Eat When Pregnant: 11 Foods to Avoid

When maintaining a pregnancy diet, there are certain diet restrictions you should follow when pregnant, as several foods and beverages can hinder the baby’s development and be harmful to your pregnancy. Here's a list of the top 11 foods you should avoid while pregnant.

Nutrition

Blood Type Diet: How It Works & What to Eat

A blood type diet is characterized by maintaining a specific diet in accordance with your blood type (A, B, AB, or O), as well as performing specific exercises to help improve digestion and metabolism. Learn about how this diet applies to e.

Diseases and Conditions

High Testosterone in Women: Symptoms, Causes & Treatment

High testosterone in women can cause symptoms like increased facial hair, lack of period and voice changes. It may be caused by testosterone supplements or a health condition, like PCOS. Learn more about the symptoms and causes of high testosterone in women, how it's diagnosed and the treatment available.

Gonorrhea

Gonorrhea Treatment: Medications & Home Remedies

Gonorrhea treatment generally involves prescription antibiotics to help eliminate the bacteria that causes this infection. Treatment is advised for both sexual partners to avoid reinfection. Learn more about the medications for gonorrhea treatment, home remedies you can prepare and complications that can emerge.

Home Remedies

Home Remedies for Vaginal Itching: 8 Natural Ways to Stop Itching

Alguns remédios caseiros para coceira nas partes íntimas, como chá verde, chá de alho com gengibre ou banho de assento com vinagre de maçã, possuem ação anti-inflamatória e imunomoduladora, que auxiliam no combate de infecções genitais. Veja os principais remédios caseiros para coceira nas partes íntimas e como preparar.

Weight Loss

Bariatric Surgery: Benefits, Types & Risks

Bariatric surgery can help with weight loss and management of illnesses like diabetes and high blood pressure. The most common types of bariatric surgery are the LAP-band, gastric bypass and gastric sleeve. Learn more about who can undergo.

Baby Health

Green Poop in Babies: 6 Common Causes (& What to Do)

Green poop is normal in babies in the first days of life, although later on, it may be a sign of a health condition, like an intestinal infection, food intolerance or from using certain medication. Learn about what causes green poop in babi.

Home Remedies

Home Remedies for Hemorrhoids: 7 Natural Options

Home remedies like horse chestnut, cypress and hamamelis are some medicinal plants that are scientifically proven to help to treat hemorrhoids. Learn about how to prepare these home remedies and other, and learn about the difference between.

Nutrition

Probiotics: 12 Health Benefits, Foods, Supplements (& How to Take)

Probiotics are good bacteria that can offer many health benefits, like increasing immunity, combating digestive problems and preventing infectious and inflammatory diseases, like diarrhea, ulcers, bronchitis and allergies. Learn more about their other health benefits and how to consume probiotic foods and supplements.

Sleep

10 Top Teas for Sleep: Chamomile, Valerian & More

Teas for sleep are a great natural option that help with the treatment of insomnia. Some teas that are commonly used to induce sleep include valerian tea, chamomile tea and lemon balm tea. Learn more about other teas for sleep you can prepa.

Fluid Retention

Bloating Relief: Food to Avoid & Eat (with Meal Plan)

When seeking bloating relief, foods like garlic, meat, fish, seafood, eggs and cabbage should be reduced from your diet. These contain sulfur, which increase gas production and worsen gas odor. Learn more about what to eat and avoid to reli.

Eczema

Baby Eczema: Symptoms, Treatment & Prevention

Baby eczema occurs as a result of prolonged contact of the baby's skin to irritating substances, leading to redness, flaking and irritation. Learn about the other symptoms it can cause, how this condition is treated, and what prevention measures to take to prevent worsening.

Cosmetic Surgery

How to Get Rid of a Double Chin (Natural Solutions, Surgery & More)

To get rid of a double chin, you can apply collagen-rich firming lotions, or undergo a cosmetic procedure that helps to eliminate local fat. Check out the best options for getting rid of a double chin, including surgical and non-surgical op.

Pregnancy

Eclampsia: Symptoms, Causes, Treatment & Complications

Eclampsia is a rare pregnancy condition that can cause constant headache, high blood pressure and seizures. It can be life-threatening for both the mom and baby, and should therefore be treated as soon as possible. Learn more about the symptoms of eclampsia, what causes it, and how it is treated.

Labor & Delivery

7 Natural Ways to Induce Labor

To induce labor naturally, you can use methods like taking a long walk or having sex, as these can stimulate contractions that could lead to delivery. Learn about other ways to induce labor naturally and be sure you know the signs of labor.

Pregnancy-Related Conditions

Nausea Medicine For Pregnancy (Safe For Use)

Existem alguns remédios que podem ajudar a aliviar o enjoo e diminuir os vômitos na gravidez. Veja algumas opções de farmácia que podem ser indicadas pelo obstetra e confira opções caseiras e naturais para aliviar esse desconforto.

Nutrition

10 Benefits of Drinking Water (with Healthy Recipes)

Water can help to detox the body, as it is promotes natural filtration and elimination of accumulated fluid through the urine. Water can also help to prevent constipation and keep the skin hydrated. Learn about all the health benefits drinking water can provide and try our healthy water recipes.

Diarrhea

Chronic Diarrhea: 8 Causes, Treatment & What to Eat

Chronic diarrhea can be caused by food intolerances or allergies, infections, genetic illnesses or bowel inflammation. Learn about what causes chronic diarrhea, how to treat it, and what to eat.

Beauty & Cosmetics

How to Minimize Pores: 6 Easy Tips to Improve Appearance

The best way to minimize pores is to do a deep skin cleansing, which will remove built-up dirt deep within the skin. You should also hydrate your skin according to your skin type every day. Read about how to minimize pores and improve your skin's appearance with our easy tips.