Latest Articles in Tua Saúde

Tua Saúde
Latest content

Latest content

Lipase: Why The Test Is Ordered, Normal Levels & Why It's High

Lipase is a digestive enzyme that may be increased with conditions like pancreatitis, pancreatic cancer, or acute appendicitis. Read more about why the lipase blood test is ordered, what normal levels are and why it may be high.

Medicinal Plants

Rhubarb: 9 Health Benefits, Nutritional Info & Recipes

Rhubarb is a medicinal plant with a powerful stimulating and digestive effect, used mainly in the treatment of constipation, as it has a laxative effect. Discover other benefits of rhubarb and how to consume it.

Cholesterol

High Cholesterol Symptoms: 4 Signs to Look Out For

Normally, high cholesterol does not cause any symptoms, however excess cholesterol circulating in the blood can lead to fatty deposits in the liver, leading to the emergence of small, elevated skin growths, among other signs. Learn about the 3 signs to be aware of and how cholesterol can be managed.

Autism

Asperger’s Syndrome: What Is, Symptoms, Diagnosis & Treatment

Asperger's syndrome is a condition in the autism spectrum characterized by difficulty with communication and social skills. People with Asperger's do not have any cognitive delays however, and often exhibit above-average intelligence. Learn more about how it is diagnosed and the common treatment and management options.

Nutritional Supplements

Vitamin B2 (Riboflavin) Health Benefits & Recommended Amount

Vitamin B2, or riboflavin, is essential for promoting energy, tissue growth and wound healing. It is naturally found in a foods such as milk, eggs, soy and spinach but can also taken in the form of supplements. Learn more about the benefits of riboflavin, how much to take per day, and the symptoms of a deficiency.

Food

Foods That Are High in Potassium: Complete Food List & Daily Amount

Foods that are high in potassium, such as beets, avocados, orange juice and bananas, can help prevent muscle weakness and muscle cramps during intense physical exercise. Excess intake, however, can increase blood pressure. Learn more about which foods are high in potassium.

Healthy Pregnancy

Pregnancy Exercises: 7 Safe Options to Stay Active

The best exercises to do during pregnancy are walking or stretching, for example, as they help reduce stress, combat anxiety and increase self-esteem. Check out a list of 7 safe pregnancy exercises that you can perform to remain fit and healthy.

Irritable Bowel Syndrome

FODMAP Diet: How to Start and What to Eat & Avoid

FODMAP ia a type of diet prescribed for people with IBS. The objective is to remove foods that intestinal symptoms due to poor absorption, like gas and indigestion. Learn about what food you should avoid and what food you can eat, and take a look at our 3-day meal plan.

Beauty & Cosmetics

Blackhead Removal: 9 Steps to Get Rid of Blackheads on the Face

Blackhead removal can be done at home using techniques like washing your face with cold water and mild soap, exfoliating or using natural products. These steps can help to treat current blackheads and prevent new ones from forming. Check-.

Diseases and Conditions

Cervical Stenosis: Symptoms, Diagnosis, Causes & Treatment

Cervical stenosis is a type of osteoarthritis caused by wear and tear of the cartilage between the cervical vertebrae in the neck region. It causes symptoms like neck pain, burning, or tingling in the arms. Learn more about what causes cervical stenosis, how it is diagnosed and how it is treated.

Pregnancy-Related Conditions

Hemorrhoids During Pregnancy: Causes, Symptoms & Treatment

Hemorrhoids are a very common condition during pregnancy. To treat hemorrhoids during pregnancy, you need to consume fiber and water, take sitz baths and use medications recommended by your doctor. Understand better why hemorrhoids are so c.

Tests

Basophils: Normal Levels (& What Causes High or Low Results)

Basophils are immune system cells that can become increased with allergies or prolonged inflammation. Learn more about what basophils are for, what normal levels are, and what high or low levels mean.

Kidney Stones

Kidney Stones: Causes, Symptoms, Diagnosis & Treatment

Kidney stones are hard, stone-like masses that form in the urinary tract and can cause intense pain when peeing. Pain can also be felt in the lower back. Learn more about other common symptoms, what causes kidney stones and how they are treated.

Sinusitis

8 Sinusitis Medications (w/ Treatment for Children & Pregnant Women)

Sinusitis medication, like analgesics, anti-inflammatories, antibiotics or decongestants, can help to relieve symptoms related to sinus inflammation, especially when used in combination with home remedies. Learn more about sinusitis medicine your doctor may prescribe, as well as other ways to relieve symptoms at home.

Sinusitis

Home Remedies for Sinus Infection: 8 Natural Treatments

Home remedies can be an excellent way to treat sinus infections. Many have anti-inflammatory and expectorant properties that help relieve symptoms like a plugged nose and facial heaviness. Learn some 100% natural home remedies you can try and how to prepare them.

Food

Maltodextrin: What It's Used For, How to Take & Side Effects

Maltodextrin is a carbohydrate that is quickly absorbed by the body. It is often recommended to improve physical performance and increase muscle mass in football and running athletes, or bodybuilders and calisthenics. Understand better what maltodextrin is, what it is for and how to use it.

Cold & Flu

11 Natural Ways to Clear a Stuffy Nose

A stuffy nose, also known as nasal congestion, can occur for many reasons including the flu, a cold, sinusitis and allergies. Learn about 8 natural remedies to alleviate your stuffy nose so that you can breathe easier.

Cold & Flu

How to Get Rid of a Cold: 6 Tips for a Quicker Recovery

To get rid of a cold quickly, you should get plenty of rest and fluids (at least 2 L per day) and ensure your meals are light and easy-to-digest. These measure strengthen the immune system to eliminate the virus faster. Check out our tips for treating a cold quickly at home and see how to treat a child’s cold at home.

Tests

High Prolactin Levels: Symptoms, Normal Levels & Causes

High prolactin levels are characters by values over 25 ng/mL. It is usually caused by stress, intense exercise or pregnancy, but can also be a sign of hypothyroidism or tumors. Check out what causes high prolactin, the main symptoms of high prolactin levels and how it is treated.

Boil

How to Get Rid of a Boil Faster: 6 Easy Tips

Washing your skin with antibacterial soap, applying a warm compress or using essential oils are simple ways to quickly get rid of a boil. These methods can help to reduce pain and swelling. Learn how to use these simple strategies at home.