Latest Articles in Tua Saúde

Tua Saúde
Latest content

Latest content

Asthma Medication: Chronic Management & Asthma Attacks

Asthma medications vary based on age, symptoms, frequency of asthma attacks and health history. They can be used for long-term or short-term use, depending on whether they are needed for asthma attacks. Learn more about the medications most commonly prescribed for asthma.

Cancer

Throat Cancer: Symptoms, Causes & Treatment

Throat cancer refers to any tumor that grows in the larynx, pharynx, tonsils or any part of the throat. Learn more about the symptoms associated with throat cancer, what can cause it, and the treatment options available.

Symptoms

Vomiting & Diarrhea: Causes, How to Treat & What to Eat

Vomiting and diarrhea commonly occurs with food poisoning or medication side-effects, but it may even occur with respiratory infections, like COVID-19. Rest, fluids and a light, easy-to-digest diet are recommended for a speedy recovery. Learn more what causes vomiting and diarrhea, how to treat it and what to eat.

Cholesterol

How to Lower Cholesterol: 8 Natural Tips

Some tips that help to lower cholesterol include exercising regularly, increasing fiber intake and drinking green tea on a daily basis. Learn about other easy ways to lower cholesterol naturally, and reduce your risk for cardiovascular disease.

Baby Health

Common Side Effects of Vaccines (& What to Do)

Fever, headache, swelling or localized redness are among the most common side effects of getting a vaccine, like the flu shot or COVID-19. Learn about the most common side effects of vaccination and what you can do to relieve them.

High Blood Pressure

Blood Pressure Medications: Types, Side Effects & When to Stop

High blood pressure medications include diuretics, beta-blockers and vasodilators. They help to decrease blood pressure and prevent complications, like a heart attack or stroke. Learn about the different types, or classes, of blood pressure medication and the side effects they can cause.

Diets

13 Foods That Are Good For the Liver

Foods that are good for the liver should be rich in nutrients, like vitamins, omega-3 and carotenes. Foods like artichokes, salmon and oranges contain anti-inflammatory and antioxidant action that ensure optimal liver function. Learn more about which foods to eat to maintain good liver health.

Symptoms

Jaw Pain: 6 Common Causes.& What to Do

Jaw pain can be very uncomfortable, and can occur for many reasons, like after direct trauma to the face, an infection or teeth grinding. TMJ disorders affecting the jaw joint can also result in pain. Learn about what causes jaw pain and what you can do to relieve discomfort.

Online IQ Test: Free, Accurate & Scientifically Proven

This free IQ test evaluates logical thinking and problem-solving capacities in adults and children over 12 years old. Answer all the questions to find out your IQ, plus learn more about how this test works and what can influence your results.

Dandruff

Home Remedies for Dandruff: 8 Options & Recipes

Dandruff and flakes can be very uncomfortable, and is usually caused by excessive oil and fungus on the scalp. Check out our 8 home remedies for dandruff that can help to eliminate flaking and manage associated symptoms, like itching, irritation and inflammation.

Dandruff

How to Get Rid of Dandruff: Shampoo, Medication & More

The best way to get rid of dandruff is to control the production of oil in the scalp. This can be done with shampoos, home remedies and other specific hair care measures. Learn more about how you can get rid of dandruff fast and how to prevent build-up in the future.

Weight Loss

Weight Loss Diet: Best Foods to Eat, Avoid & Meal Plan

To lose weight in a healthy way that lasts, it is important to prioritize eatings goods that are rich in fiber, like fruits, vegetables and whole grains. You should also engage in regular physical activity. Learn about which foods to eat and avoid, and which exercises to do, as well as a 3-day meal plan.

Pregnancy

C-Section Recovery: Duration, Tips & Wound Care

To speed-up your C-section recovery, you should increase your water intake and ensure you are eating a balanced, nutritious diet. These will contribute to wound healing, breastmilk production and overall post-partum wellbeing. Check out how long C-section recovery takes, how to care for your incision, and more tips.

Dengue

Dengue Treatment (Classic & Hemorrhagic)

Treatment for classic and hemorrhagic dengue is aimed at managing symptoms (like fever and headaches, with acetaminophen) and ensuring adequate hydration. Some patients require hospital admission for IV medications and closer monitoring. Learn more about how classic and hemorrhagic dengue is treated.

Food

Is Oatmeal Good For You? 8 Health Benefits (& Recipes)

Oatmeal is rich in fiber and antioxidants, which can be helpful for the treatment of constipation and high cholesterol, as well as the prevention of diabetes, atherosclerosis and cancer. Learn about all the health benefits of oatmeal and how to prepare it.

First Aid

Wound Care: 5 Simple Tips to Speed-Up Healing

Adequate wound care and a healthy diet are essential for quick healing and tissue regeneration. Read more about ways you can speed-up healing quickly with our wound care tips and learn about when you should have your wound assessed by a doctor.

Mental Health

Electra Complex: What It Is, How to Identify & Management

An Electra complex is a psychological concept that describes the normal psychosexual development of many girls. It generally resolves on its own overtime without any specific interventions. Learn about how to identify it and when it can be a problem.

Home Remedies

Tea for Constipation: 6 Naturally Laxative Teas

Uma ótima forma natural de combater a prisão de ventre e melhorar o trânsito intestinal é tomar chá de sene, psyllium ou ruibarbo, por exemplo, pois aumentam os movimentos do intestino e facilitam a eliminação das fezes. Confira outras opções de chá laxante e como preparar para se livrar do desconforto da prisão de ventre.

Diseases and Conditions

Normal Heart Rate: How to Measure & What Can Affect It

Normal heart rates are typically within 60 to 100 in resting, healthy adults. However, this value can vary depending on age, gender and physical activity level. Read more about how to calculate your maximum heart rate, how normal ranges differ from men to women, and what can cause a high or low heart rate.

Home Remedies

Natural Mosquito Repellent: 8 Homemade Recipes

Homemade mosquito repellents are natural ways to keep mosquitos away and prevent bug bites. They can be especially helpful in areas where Zika or Chikungunya are prevalent. Check-out our natural mosquito repellent recipes that you can apply directly to the skin or spray in a room environment.